Although you may have no ambition to become the next Dwayne Johnson, that is no reason to exclude strength training from your workout. Training with weights can provide you with important health benefits. Here are reasons why you should add dumbbells to your workout.
Dumbbells Add Intensity
If you enjoy using a treadmill but are getting a decreased energy output, try carrying some dumbbells as you walk. These weights can add intensity to your treadmill workout, so you must exert more effort to move. You’ll also benefit your body by working more on your heart and muscles to develop core and leg strength.
Dumbbells Improve Your Circulation
Another reason why you should add dumbbells to your workout is that they can improve your body’s circulation. When you begin lifting dumbbells, you’re making your body pump blood more and increasing the oxygen and nutrient flow to the muscles you’re using.
Dumbbells Help Prevent Risks
You should also use dumbbells in your workout because they help you lower your risk of premature death. According to an Iowa State University study, you can help your body avoid heart disease and strokes by doing weight training for an hour or less every week. The proper use of dumbbells can help strengthen your body so that you avoid injuries as well.
Dumbbells Can Help You Sleep
Another positive effect of dumbbells is that they can help you get better sleep. As you do physical activities, your body feels more tired. In turn, this can improve your sleep quality, which means you feel better rested. And more sleep helps lower your stress levels, reduces your chances of getting sick, and helps you perform better at work.
Dumbbells Can Save You Time and Money
Although this one is less health-focused, it’s worth mentioning that buying dumbbells to use at home saves you from the cost of a gym membership. You also save the time you would spend traveling to a gym. You can do your workout at home conveniently without paying anyone to do so.
These reasons should inspire you to use dumbbells in your exercise routine today. Your body will get stronger, and you’ll enjoy even more rewards for your health.
admin @ Inspire Your Journey