You’ve probably heard of seasonal affective disorder, or SAD. This is a type of depression that many people experience as the seasons change. It’s common for people to feel this way in the winter. Whether you experience this or not, most people can relate to feeling low in energy in the winter. We put together a guide that provides a few ways to boost your mental health in the winter, so read on to learn more.
Go for a Hike
Spending time in nature is great for mental health. Since the cold keeps many people from sitting outside in the winter, getting active outdoors is ideal. Going for a hike is one of the best ways to boost your mental health in the winter. Make sure to wear the proper clothing and consider layering up. It’s also important to wear the right shoes. There are a few things to look for when purchasing winter boots, so make sure you do your research. You don’t want to be cold when you’re hiking, so make sure you’re prepared.
Pick up a Book
Another way to boost mental health in the winter is to pick up a book. Reading is good for you in more ways than one. For example, reading can make you feel calm and help you relax. Many people read before bed for this reason. There are so many books to choose from, and there’s definitely something out there for you. If you don’t enjoy reading, consider listening to an audiobook. You can follow along in the book while you listen. You could also choose a collection of poems or short stories if you only have a few minutes to spare.
Call Family or Friends
It’s easy to feel alone during the winter. Since it’s not always possible to see other people in person, try to call family or friends. Talking to the people you love is a great reminder that you have people who support you, even if they aren’t there physically. You can also video chat with people to make it that much more personal.
Authored by Inspire Your Journey