Tag Archive for: Selfcare

There was an early period in my life when I worked in health food stores as a service representative and interacted with customers on a daily basis. On this particular occasion, it was Christmas time, and the store where I was working also sold Christmas wreaths that were displayed just outside the main building. I was busy inside when a woman in her sixties approached me, demanding that I come outside to help her find a particular wreath she was looking for. All of the outside attendants were aiding other customers, so she came inside seeking assistance.

I have had customers ask for help before, but this woman was brash, rude, and demeaning. Her anger was brimming over the top, and I could not understand why it was being directed at me. I was truly taken aback because I had worked in retail for a few years prior to this incident but had never encountered such audaciousness before. She was incessantly complaining and would not stop her negative bantering. While this confrontation was unfolding, there was one thing that was on my side.

During my previous years in retail, I had come across a book that described the difference between reacting and responding. Reacting is an unconscious instinct that we automatically do, have done before, and keep repeating. For example, if someone starts yelling at you with anger, you will probably feel defensive and reciprocate that anger back to the person. In many ways, reacting is a natural impulse; it is something we do without even thinking about it. The problem with reacting is that it can start a chain reaction between you and the other person. Both of you will keep passing the anger back and forth with no potential ending in sight.

Responding, on the other hand, is a conscious decision to change the direction of an interaction by responding from a positive place. In a responsive situation, if that same person approaches you with anger, you would not react with your anger. Instead, you would disengage your emotions and feel neutrality toward that person. You would continue to treat the person with respect and act as if nothing out of the ordinary is happening.

In reality, you are not giving that person fuel to perpetuate their negativity. You have now become an empowered person assessing the situation objectively rather than employing your emotions, which can cloud your judgment.

Let us now return to the woman who was demanding that I help her find a Christmas wreath outside the country store. When I realized that this lady was not going to stop her disrespectful ways, I had a choice to make. I could react with coldness, lead her to the appropriate wreath, and then find an outside attendant to assist her. Or, I could respond in a positive manner, continuing to treat her with courtesy.

I chose to continue with courtesy and compassion, but it was not easy. This woman was the most cruel and challenging client that I had encountered in my entire retail career. As we stepped outside, I glanced to the sky, and inwardly asked for God to help me with this situation. It was a fervent plea, and honestly, I had no hope that it was going to end in a positive fashion. When we arrived at the table of wreaths, I began to talk about the different sizes and types. I even made small talk with this woman, all the while pretending that this was a pleasant encounter with a cordial customer.

While I was speaking, the woman suddenly stopped me and began to apologize. She said that I was treating her so nice, and she was treating me so mean. I could not believe my ears. Her eyes then filled with tears as she told me her story. Her husband of forty years had died suddenly from a freak accident just a month before. He was on a ladder trying to hang their outdoor Christmas wreath, which he had done so many times before. But on this occasion, something caused the ladder to become unstable; he lost his footing and tumbled onto the ground from a height of thirty feet. He hit his head on the concrete driveway and died instantly.

My own tears began to form as I listened to this woman tell her story with the look of despair on her face. Our eyes were locked together, and while she was speaking, time seemed to have stopped. There were people all around us—hustling, bustling, having lively conversations—but we just stood there, cocooned in a heart-to-heart connection. The love that she felt for her husband was palpable, and I was astonished at what was transpiring between us. I told her that I was so sorry about her husband and understood what she was going through. She did purchase a wreath, and we hugged each other good-bye.

This story was taken from my inspirational memoir A Spiritual Journey.


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.