Tag Archive for: Nutrition

You probably have not heard of the term Digital Nutrition. This break-through technology is very new to the healthcare industry. It is personalized medicine, and we are watching it unfold. Continue reading to grasp a better understanding of this technology, and how it can benefit you.

What Is Digital Nutrition?

Digital Nutrition is a phone application that uses personalized health technology to assess your nutrient needs in real time. Our body adjusts its nutritional requirements throughout the day depending upon our level of stress, dietary choices, and how much we exercise. By using quantum science, this personalized assessment tool downloads the nutrients that are specific to your wellbeing.

Benefits of Digital Nutrition

The digital nutrition application is customizable to YOUR BODY, delivering the nutrients that you need every day in order to sustain your health for the long term. Here are some of the benefits that you can expect to receive:

  • Balances your nutritional needs via a personalized medicine approach.
  • Identifies the vital substances that best support your wellbeing.
  • Downloads the resonant frequencies for individual vitamins, minerals, proteins, and fatty acids that were selected for you.
  • Creates a shopping list of foods that contain the substances you need.

Digital Nutrition offers a unique method of obtaining the vital substances that your body needs on a daily basis. Balanced nutrition from eating healthy meals while incorporating a personalized health approach can help to optimize your wellbeing over the long term.


Visit the Digital Nutrition Store


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  

NUTRITION:  Nourish Your Cells    

When I stepped onto the wellness path, I took a closer look at my food and supplement choices. Through research, I discovered that one of the easiest ways to improve my health was to choose organic food whenever possible. Amazingly, you can decrease your pesticide exposure by 90% if the majority of your diet consists of organic food choices.    

Due to years of pesticide use, the condition of our agricultural soil has been steadily degrading. This practice has resulted in less vitamins and minerals in our food. This is why it is important that you compliment your diet with high quality supplements in order to fill the nutrition gaps. Amare Global’s nutrition products are top-of-the-line. Read about my story with Amare here.

PEMF Therapy:  Improve Your Blood Flow

PEMF therapy improves blood flow naturally and safely. The device that I use is called BEMER. I chose this remarkable device due to its solid technology, 22-year history, and its Class 2 Medical Device clearance by the Food and Drug Administration (FDA). BEMER is being used in hospitals, healthcare facilities, and people’s homes across the globe.  

The video that I have shared below placed BEMER on the map for its scientific achievement and unsurpassed ability to improve blood flow within the microvessels. BEMER captured this footage using Intravital Microscopy, a $30 million dollar microscope which allows the imaging of cell biology. Learn about the benefits of BEMER here.   

Quantum Biofeedback:  Boost Your Stamina

Healy is a Class 2 Medical Device that is cleared for the treatment of acute and chronic pain, fibromyalgia, and muscle soreness due to overexertion. Healy uses microcurrents and a unique, patented Quantum Sensor to help restore balance to the health of your cells. Healy is a portable and wearable health technology that attunes to your body. It can be synchronized to the Healy Watch or Digital Nutrition Application. Learn about this cutting-edge technology here.  

Please contact Inspire Your Journey, and we will be glad to assist you!


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes MHA, is the founder of Inspire Your Journey, a health and wellness company. Services include a BEMER Rental Program, Wearable Health Technology, and Amare Global nutrition products. She lives in Massachusetts.  




Scientifically speaking, a free radical is defined as any molecule that contains an unpaired electron in its atomic orbital. For this discussion, we are focusing upon the harmful effects that may result from free radicals being present within the human body. Free radicals can lodge themselves within the membranes of cells and disrupt the body’s ability to maintain a state of homeostasis. Antioxidants can help to restore health.

The Source of Free Radicals

We are exposed to free radicals from a variety of sources that originate from both internal and external origins. Internally, free radicals originate from metabolic processes within the human body such as respiration, energy production, and the inflammatory response pathway. Externally, free radicals can be found in air pollutants, cigarette smoke, ultraviolet radiation, x-rays, radon, industrial chemicals, and lastly, the foods that we eat.

What are Antioxidants?

An antioxidant is a molecule stable enough to neutralize free radicals. Our body produces some antioxidants on its own, but we need additional antioxidants from our diet to effectively counterbalance the detrimental effects of free radicals. Studies have shown that a plant-based diet has stronger antioxidant activity than a diet that is primarily animal based. There are substantial antioxidants in fruits, vegetables, and nuts. There are smaller amounts in meats, poultry, and fish.

Eating Healthy Food

When we satisfy our hunger with a meal that is made from high quality ingredients, we are eating functional food with nutrients, vitamins, minerals, and antioxidants which are essential for good health. Whole foods such as fruits, vegetables, grains, and beans represent the simplest example of functional food. They provide the body with excellent nutrition, enzymes, and fiber to keep the physiological system operating at its very best.

Closing Thoughts

The cell damage done by free radicals is the cause of many chronic diseases that we see in the world today. Luckily, antioxidants can neutralize the effects of free radicals. Our body produces some antioxidants on its own, but it needs an additional supply from our diet in order to optimize our health. The richest source of antioxidants can be found in a plant-based diet that is abundant in fruits, vegetables, seeds, and nuts.


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes, MHA is a nutritionist and founder of Inspire Your Journey, a holistic wellness company. Services include a BEMER Rental Program, and a full line of nutrition products by Amare Global



B. Poljsak, “Strategies for Reducing or Preventing the Generation of Oxidative Stress,” Oxidative Medicine and Cellular Longevity, vol. 2011, Article ID 194586, 15 pages, 2011. https://doi.org/10.1155/2011/194586.

Dagfinn Aune, NaNa Keum, Edward Giovannucci, Lars T Fadnes, Paolo Boffetta, Darren C Greenwood, Serena Tonstad, Lars J Vatten, Elio Riboli, Teresa Norat; Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies, The American Journal of Clinical Nutrition, Volume 108, Issue 5, 1 November 2018, Pages 1069–1091, https://doi.org/10.1093/ajcn/nqy097

Eldridge, MD, L. and Hughes, MD, G. (2018). What Exactly Are Free Radicals and Why Are They Important?. [online] Verywell Health. https://www.verywellhealth.com/information-about-free-radicals-2249103

Naha N, Das M, Banerjee A (2018) Toxic Exposure and Life Style Factors on Ageing Brain Neurodegenerative Disease, Alzheimer’s and Parkinson’s: Role of Natural Antioxidants to Ameliorate the Condition. J Alcohol Drug Depend 6: 309. DOI: 10.4172/2329-6488.1000309

The Nutrition Source. (2018). Antioxidants: Beyond the Hype. [online] Harvard School of Public Health. https://www.hsph.harvard.edu/nutritionsource/antioxidants/#potential%20hazards%20of%20antioxidants

Rui Hai Liu; Health-Promoting Components of Fruits and Vegetables in the Diet, Advances in Nutrition, Volume 4, Issue 3, 1 May 2013, Pages 384S–392S, https://doi.org/10.3945/an.112.003517