Tag Archive for: Health

You probably have not heard of the term Digital Nutrition. This break-through technology is very new to the healthcare industry. It is personalized medicine, and we are watching it unfold. Continue reading to grasp a better understanding of this technology, and how it can benefit you.

What Is Digital Nutrition?

Digital Nutrition is a phone application that uses personalized health technology to assess your nutrient needs in real time. Our body adjusts its nutritional requirements throughout the day depending upon our level of stress, dietary choices, and how much we exercise. By using quantum science, this personalized assessment tool downloads the nutrients that are specific to your wellbeing.

Benefits of Digital Nutrition

The digital nutrition application is customizable to YOUR BODY, delivering the nutrients that you need every day in order to sustain your health for the long term. Here are some of the benefits that you can expect to receive:

  • Balances your nutritional needs via a personalized medicine approach.
  • Identifies the vital substances that best support your wellbeing.
  • Downloads the resonant frequencies for individual vitamins, minerals, proteins, and fatty acids that were selected for you.
  • Creates a shopping list of foods that contain the substances you need.

Digital Nutrition offers a unique method of obtaining the vital substances that your body needs on a daily basis. Balanced nutrition from eating healthy meals while incorporating a personalized health approach can help to optimize your wellbeing over the long term.


Visit the Digital Nutrition Store


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  

Before I started any kind of health routine, I used to begin my day like this. The dreaded alarm clock would awake me from a sound sleep. As my hand found the buzzer, I slowly hit the off button while dragging myself out of bed. A quick jump in the shower, and I was off to work. That was it. That was my morning routine before I discovered another world of health and wellbeing. As I reflect back on those days, I realize that I was simply going through the motions of life.

Now, I have a morning routine that I look forward to everyday. I enjoy this ritual of sorts because it has transformed the quality of my life in many ways. How is my life different?

Improving Vitality

When I initially awake from a night’s sleep and before I get out of bed, I do an 8-minute session on my BEMER therapy mat. BEMER is an FDA Class 2 Medical Device that is clinically proven to increase blood flow and enhance cardiovascular health. I use the BEMER mat on Sleep Mode as well. Using the BEMER technology while sleeping gives my body the unique opportunity to rejuvenate itself so I can start my day with energy and focus.

Boosting Metabolism

Then I gingerly head to the kitchen to make 16 ounces of celery juice which has become a staple in my health regimen. Since I started drinking this juice, I have noticed that my digestion has improved, my eyes are clearer, and, most importantly, the brain fog has all but disappeared. I then make my morning smoothie which consists of unsweetened coconut milk, frozen wild blueberries, a banana, plus a probiotic and protein powder from Amare Global.

Enhancing Health

I then head to my home office to check emails and begin my work day. As I am reviewing emails, I use my Healy medical device to run the All Programs application. The best part about Healy is that it is hands free which means that I can continue with my work while Healy does its job. Healy uses quantum technology to assess the health of my cells, and then automatically delivers the appropriate frequencies to restore balance.

Incorporating quality nutrition and complimentary healing modalities into the beginning of my day has impacted every aspect of my life. I now have more energy to do the things I love which is why I offer a BEMER Rental Program for people and families who would like to experience the benefits of this technology in the comfort of their own home.


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  



BEMER Therapy – Increase Your Blood Flow

Amare Global Nutrition – Improve Your Gut Health

Healy Device – Enhance Your Wellbeing



Pulsed Electromagnetic Field (PEMF) Therapy is a type of therapy that is being used by millions of people throughout the world due to its healthy benefits upon blood circulation. It is being used by physicians, healthcare practitioners, chiropractors, physical therapists, professional athletes, and everyday people like you and me who want to improve the quality of our lives. Let’s explore the basics of this cutting-edge technology.

How does PEMF Therapy work?

Pulsed Electromagnetic Field (PEMF) Therapy is a process of pulsing electromagnetic energy into the body with a repetition rate called frequency. Our cells and bones absorb this energy and respond positively to these supportive frequencies which help to improve our body’s natural ability to heal itself.

What are the results? 

All PEMF therapy devices are designed to improve blood circulation within the microvessels thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues, and organs are adequately nourished and metabolic waste products are removed, our bodies can function properly.

What are the Microvessels? 

Microvessels are the tiny capillaries and arterioles that are less than a hair’s width in diameter. The microvasculature makes up 74% of our circulatory system. This means that the MAJORITY of blood flows through our most tiny blood vessels while only 26% is moving through our larger veins and arteries.

The health of our microvessels determines the health of our physical body since these tiny vessels interface directly with our cells. They are responsible for delivering oxygen and nutrients to our cells and removing cell waste. When we feed and clean our cells on a daily basis, we maintain our health for the short term and especially the long term.

What Impacts the Microvessels

Medications do not have an impact upon the microvessels because there are no medication receptors within these tiny vessels. Physical manipulation techniques such as massage therapy and chiropractic adjustments only have minimal impact upon our microvasculature system. Exercise helps to improve microcirculation as well as regular use of a PEMF Therapy device.

When choosing a PEMF device, it is important to ask the right questions as not all PEMF devices are created equal. To help you in this process, here are some questions you should be asking yourself when looking to purchase a PEMF device for your home.

Pay Attention to Frequency, Waveform, and Intensity  

  • FREQUENCY – With PEMF devices, frequency is measured in Hertz. One Hertz (Hz) equals one cycle per second. Virtually all serious studies of PEMF show that frequencies below 50Hz are the most effective. This is why BEMER uses a pulsed frequency range between 10-30Hz. Because all frequencies generated by therapeutic PEMF systems provide non-ionizing energy, they do not cause harm but support the body’s natural ability to heal itself.
  • WAVEFORM – BEMER uses a patented Complex Multidimensional Sine Wave that is carried by a Pulsed Electromagnetic Field (PEMF) generated by the BEMER device. With PEMF devices, it is the waveform that is responsible for increasing blood flow at the microcapillary level. Therefore, it is the waveform that is the distinguishing factor between high quality PEMF devices and those of a lesser quality. Please note that the terms waveform and signal are used interchangeably.
  • INTENSITY – BEMER devices generate a magnetic field intensity between 3.5 – 150 μT (microTesla). It is important to note that the magnetic field is only a vehicle to deliver the pulsed frequency signal into the body. When researching devices, the main focus should be on the type of  WAVEFORM that is being delivered by the device. Please note that the terms intensity, magnetic field, and flux density are used interchangeably.

The Quality of the Waveform Determines the Quality of the Device 

BEMER uses a complex, multidimensional waveform which makes it truly unique in the world of PEMF devices. It is this waveform that makes BEMER ultra effective in increasing blood flow at the microcapillary level.


  • The frequency range should be within 10-30Hz.
  • The complex waveform is the distinguishing factor that sets BEMER apart from other PEMF devices.
  • The magnetic field is the vehicle which delivers the waveform. The intensity of the magnetic field should be within the range of our own Earth’s magnetic field for the best compatibility with our human body. BEMER devices generate a magnetic field intensity between 3.5 – 150 μT (microTesla).

Questions to Consider When Choosing a PEMF Therapy Device:

How Does PEMF Therapy Fit Into Your Life?

Once you understand the importance of frequency, waveform, and magnetic field intensity, you should then consider lifestyle implications. Here are some questions you should ask yourself:

  • Do I have time for daily PEMF therapy sessions?
  • Do I have a budget that allows for ongoing sessions at a wellness center?
  • Do I have family members to consider as well?

Many people first experience the benefits of PEMF therapy by purchasing sessions at a wellness center. But I’ve found that most people consider ongoing sessions to be inconvenient and expensive. It’s just too difficult to drive 3-5 times per week to your BEMER sessions. This is why I offer a BEMER Rental Program so that you can experience the benefits of BEMER therapy in the comfort of your own home.

What Areas of Your Body Would You Like To Focus Upon? 

Do you want your entire body to experience the benefits of PEMF therapy or just one particular area? Many clients start using PEMF therapy to relax their whole body, then realize it can help with joint discomfort, muscle recovery, and wound care for targeted areas of the body. BEMER provides a full size mat for whole body application, plus smaller applicators to focus the signal into specific areas of the body.

How much time do you have for each session?

Because BEMER’s waveform is so efficient at increasing microcirculation, you only need 8 minutes, twice a day on the whole body mat to experience results!! This is an incredible benefit for people who are strapped for time. There is no need to make lifestyle adjustments in order to fit BEMER into your daily schedule. This is in stark contrast to other PEMF devices which may require up to 60 minutes of daily use to start experiencing results.

How convenient is the device to use and store?

The BEMER mat is very light and easy to transport as it only weighs 2kg. The control unit and its accessories are fully portable and can be placed in your carry-on baggage while you fly to your favorite vacation destination. YES, you can use BEMER while flying on an airplane as the control unit has a built-in battery which is perfect for traveling. Jet lag is dramatically reduced and your energy levels are greatly increased when you use BEMER while flying.

Is the PEMF therapy registered with the FDA as a medical device?

BEMER Therapy is an FDA Class 2 Medical Device. Being cleared with the FDA guarantees a higher quality product as BEMER is regulated to strict quality control standards that are more stringent then Class 1 medical devices. This is an important question to ask the PEMF company or manufacturer of the device.

Is the PEMF device scientifically proven? 

This question is IMPORTANT to ask the manufacturer or distributor when searching for a PEMF device. Don’t be afraid to ask for the data. They should have this data readily available and be ready to share it. BEMER Therapy is scientifically validated in peer reviewed research journals which can be found on PubMed. PubMed is the top online database for biomedical literature from MEDLINE and life science journals. PubMed is a reliable and accurate resource.

Does the device have professional affiliations? 

BEMER is the only PEMF Therapy device on the market today that is in collaboration with both NASA and the NFL Alumni. NASA is embedding the BEMER technology into the next-generation of space suits in order to prevent muscle and bone atrophy of their astronauts. The NFL Alumni is dedicated to providing its members with the best possible care for their post NFL career which is why BEMER USA was chosen to deliver these health benefits.

Don’t Settle for a Substandard Product

When you are looking for an in-home PEMF Therapy device, this doesn’t mean that you should settle for a device that is less powerful. A substandard product means more time on the device with less results. Because BEMER’s technology is so efficient, you only need 16 minutes per day to achieve optimal results. You will be making a one-time investment, so choose your PEMF device wisely. BEMER’s cutting-edge technology is being used in homes and medical facilities across the globe.

SUMMARY: Consider Asking These Questions Before Purchasing Your PEMF Therapy Device

In summary, ask yourself these questions before making a one-time investment in your PEMF therapy device:

  1. What areas of the body am I treating?
  2. How much time do I have for the sessions?
  3. How convenient is the device to use and store?
  4. Is the device scientifically proven in peer-reviewed research journals?
  5. Is it registered with the FDA as a medical device?

The clinical RESULTS behind the BEMER technology speak for themselves and offer unparalleled value in the world of PEMF therapy. This is why BEMER Therapy is being used by NASA, the NFL Alumni, professional athletes, physicians, healthcare facilities, and millions of people worldwide. Experience the BEMER device for yourself, your loved ones, and your pets (yes, pets love BEMER too) with a one-time investment for your long-term wellbeing.


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com

The author, Susan Kapatoes MHA, is the founder of
Inspire Your Journey, a health and wellness company. Services include a BEMER Rental Program, Wearable Health Technology, and Amare Global nutrition products. She lives in Massachusetts.  

BEMER Resources

What is BEMER:  life.bemergroup.com

BEMER Shop:  susan-kapatoes.bemergroup.com

BEMER Rentals: bemer.rental.program

Medical Resources

Dockrill, P. (2019). A Totally New Type of Blood Vessel Has Been Discovered Hidden in Human Bones. [online] ScienceAlert. Available at: https://www.sciencealert.com/hidden-network-of-secret-tunnels-found-in-bones-is-totally-crazy-scientists-say?fbclid=IwAR0FLj6nPrxeMiB3xZBysHidqw_dxlUW0698WLqvtql0L2dKe41Tus5oPC8

Gyulai, F., Rába, K., Baranyai, I., Berkes, E., & Bender, T. (2015). BEMER Therapy Combined with Physiotherapy in Patients with Musculoskeletal Diseases: A Randomised, Controlled Double Blind Follow-Up Pilot Study. Evidence-based complementary and alternative medicine : eCAM, 2015, 245742. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452849/    doi:10.1155/2015/245742

NFL Alumni Partners with BEMER USA Marketing Affiliates. (2018) GlobeNewswire NewsRoom. Available at: https://www.globenewswire.com/news-release/2018/06/21/1527960/0/en/NFL-Alumni-Partners-with-BEMER-USA-Marketing-Affiliates.html

Ochoa, E., & USA, BEMER (2015). NASA-BEMER Space Act Agreement [PDF]. National Aeronautics and Space Administration.

Piatkowski, J., Kern, S., & Ziemssen, T. (2009, May). Effect of BEMER magnetic field therapy on the level of fatigue in patients with multiple sclerosis: A randomized, double-blind controlled trial. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19422286

Storch, K., Dickreuter, E., Artati, A., Adamski, J., & Cordes, N. (2016, December 13). BEMER Electromagnetic Field Therapy Reduces Cancer Cell Radioresistance by Enhanced ROS Formation and Induced DNA Damage. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27959944

Wylie et al. (2017). The Haug Report, Physical Method IV, Special edition on the anniversary of the 50th Medical Week Baden-Baden. [online] imin-org.eu. Available at: https://www.imin-org.eu/images/science/Haug-Report-Bemer_2016_Englisch.pdf


[Disclaimer: The information provided in this article is not intended to diagnose, treat, cure, or prevent any disease. BEMER Therapy is not a substitute for a face-to-face consultation with your healthcare provider and should not be construed as medical advice.]




The morning meals that I consume on a daily basis are vital to maintaining my gut health. Research shows that the health of your gut, which is made up of trillions of bacteria, directly impacts your overall wellbeing and state of mental wellness. The majority of digestive microbes are found in the large intestine, and they are collectively referred to as the gut microbiome.

Once I started to pay more attention to my stomach and dietary lifestyle, I noticed three postive changes to my health. I now consume more fruits and vegetables, eat very little added sugar, have decreased my meat and dairy consumption, and take gut boosting supplements on a daily basis. This combination of eating a healthy diet plus taking probiotics has transformed my health. Here’s what I noticed.

Three Positive Changes

First, there was an immediate change in the quality and frequency of my bowel movements. I became more regular and detoxification is essential for health. As I’ve gotten older, I’ve noticed a change in my body’s metabolism. It is not what it used to be. I realize now that I have to be very careful with my diet in order to keep my body clean.

Second, my sugar cravings have all but disappeared. When you crave sugar and start eating junk food instead of choosing a healthy alternative, this decision sets off a chain reaction in your body that has you wanting more and more sugary food. You never truly feel satisfied because the unhealthy food is made of empty, non-nutrient calories.

Third, and perhaps most significantly, I now have a much cleaner tongue. Ironically, this was not the goal when I ventured onto the road of gut health. But having a more beautified tongue has been a welcoming and surprising benefit. No one likes a white coating on their tongue so I’m doing something right!

Recipes To Start Your Engine

Here are two nourishing meals that I consume every morning. They offer high quality body fuel and taste great!

Power Protein Shake

8 oz organic unsweetened cocunt milk
1/2 banana
Handful mixed berries
1 tsp seed fiber
1 scoop protein powder
1 scoop probiotic powder

Place all ingredients in a blender. Blend on high for 1-2 minutes. Enjoy!

Oatmeal with Blueberries 

1/4 c organic quick cook steel cut oats
1/4 c water
1 tsp superfood powder
1/4 c frozen wild blueberries

Cook the oatmeal according to instructions. Add the blueberries & superfood powder. Enjoy!

The author, Susan Kapatoes, MHA is a nutritionist and the founder of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World. She lives in Massachusetts.