• 0Shopping Cart
Inspire Your Journey
  • Home
  • About
  • Buy A BEMER
  • Blog
  • Contact
  • Search
  • Menu Menu

Simple Habits To Help You Reduce Your Anxiety

Mental Health
Simple Habits To Help You Reduce Your Anxiety

Anxiety can be a normal and healthy emotion. However, it can become a problem when it’s out of proportion to the situation or it interferes with your daily life. You might have anxiety about an upcoming event such as an exam or a speech. Or you might have a general anxiety disorder. This disorder is chronic, uncontrollable worry and tension unrelated to any particular event. Some people may need medication or other treatment, but there are also several simple habits to help you reduce your anxiety.

Talk to Someone

Talking to someone about your anxiety can help you feel less alone and more understood. It can also help you find solutions to your stress. A therapist can help you understand and manage your anxiety. You can also talk to a friend, a family member, or other trusted person.

Get More Exercise

Exercise can reduce anxiety and improve your mood. It can also help you sleep better. Aim for at least 30 minutes of exercise most days of the week. If you don’t have time for 30 minutes, try (3) 10-minute sessions throughout the day.

You don’t have to run or lift weights to get exercise. You can go for a walk, dance, or do some gardening instead.

Learn To Practice Mindfulness

Mindfulness is a type of meditation that focuses on being present in the moment. Practicing mindfulness can help you focus on the present and let go of anxious thoughts about the future. Anxiety often manifests from past events, and finding the root causes of your stress can help you manage it better.

You can practice mindfulness by paying attention to your breathing and to the sensations in your body. You can also try guided mindfulness meditation.

Get Enough Sleep

Sleep deprivation can make anxiety worse. Most adults need 7 to 8 hours of sleep a night. If you have trouble sleeping, there are several things you can try, such as:

  • avoiding caffeine in the afternoon and evening;
  • winding down for 30 minutes before bedtime; or
  • creating a relaxing bedtime routine.

Start a Journal

Writing in a journal can help you manage your anxiety by helping you track your anxious thoughts and see patterns over time. Try to write for a few minutes each day. You can write about whatever you want, but you might find it helpful to focus on your anxiety and how it makes you feel.

Reducing your anxiety takes time and effort, but it’ll be worth it. These simple habits can help you feel better and take control of your anxiety.

If you or someone you know is struggling with anxiety, resources are available to help. The Anxiety and Depression Association of America (ADAA) is an excellent place to start. You can also talk to your doctor or mental health professional.

 

Authored by Admin @ Inspire Your Journey

April 21, 2022/by Logical Position Publishing
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on Pinterest
  • Share on LinkedIn
  • Share on Tumblr
  • Share on Vk
  • Share on Reddit
  • Share by Mail
  • Visit us on Yelp
https://www.inspireyourjourney.com/wp-content/uploads/2022/04/DarinTransformationsLLC-161672-Habits-Reduce-Anxiety-image1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2022-04-21 08:55:402022-04-21 08:55:40Simple Habits To Help You Reduce Your Anxiety

Recent Posts

  • What You Need To Know About Hirschsprung’s Disease
    What You Need To Know About Hirschsprung’s DiseaseDecember 1, 2023 - 6:59 am
  • How To Make the Most of Your Remote Work Breaks
    How To Make the Most of Your Remote Work BreaksDecember 1, 2023 - 6:58 am
  • Unique Health and Wellness Needs for Aging Seniors
    Unique Health and Wellness Needs for Aging SeniorsDecember 1, 2023 - 6:57 am

Stay Connected with Susan!

  • PHONE

    Mobile:  508-282-7877

  • EMAIL

    [email protected]

​Interested in renting a BEMER Therapy medical device?

Experience the health benefits of the BEMER technology in the comfort of your own home, medical office, or work environment. Call, text, or email to learn how. INSPIRE YOUR JOURNEY LLC offers a BEMER Rental Program. New units may be purchased directly from our BEMER SHOP. We are located in Massachusetts.

Schedule Appointment

Insprire Your Journey LLC is an Independent BEMER Distributor.

Signup for my Newsletter!

Journey Updates

NEWSLETTER ARCHIVE
Copyright © 2023 - INSPIRE YOUR JOURNEY LLC | Website by Cold Spring
  • Facebook
  • Instagram
  • LinkedIn
The Benefits of Improving Your Posture Once and for AllThe Benefits of Improving Your Posture Once and for AllCan Seasonal Changes Disrupt Your Sleep?Can Seasonal Changes Disrupt Your Sleep?
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKView Privacy Policy

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only