If you are one of the millions of people worldwide who suffers from chronic back pain, you may be frustrated about how to treat it. So many “solutions” are only temporary! While your pain may need lifelong management, you have plenty of options besides OTC painkillers. Let’s look at some more powerful ways to relieve chronic back pain and improve your quality of life.
Engage Your Core
Your abdominal and back muscles do a lot of work keeping you upright during the day. Weak core muscles can lead to a slouched or hunched back, which you already know can be painful. Integrate some gentle core work into daily exercises. As you build strength, your core muscles will support your spine, and you’ll stand straighter.
Improve Your Sleep
Pain is a leading cause of insomnia. It’s hard to sleep when your back is killing you. However, restorative sleep is a boon to muscular health. Talk to your doctor about how your chronic pain and sleep issues interact. Your doctor can suggest treatments and therapies to improve your quality of sleep and help your muscles relax at night.
Have a Soak
Hydrotherapy is a powerful way to massage and soothe aching muscles. Most gyms and health clubs have a hot tub or spa for this very reason! A half-hour soak is a great way to unwind and recover after physical exertion. Adding a hot tub to your backyard will encourage you to practice daily self-care and give your sore back the TLC it needs.
Clear Your Mind
Living with consistent underlying pain affects your mood. Your brain may zero in on your aching back and focus on it all day. To help loosen up your body, start with the mind. Add daily meditation to your routine, even if it’s just for 15 minutes. Focus on your breathing and let your mind rest. When thoughts about pain enter your head, don’t push them away. Acknowledge them and let them pass. Practicing mindfulness will help relax your whole body and improve how you think about your pain.
Don’t let chronic back pain dominate your life. You are in charge of your health, and you have plenty of options to relieve that discomfort. Take care of your mind as well as your body, and they’ll work together to improve your condition over time. These powerful ways to relieve chronic back pain aren’t just temporary fixes—make these lifestyle changes now, and you’ll see a marked improvement in the long run.
Authored by Admin @ Inspire Your Journey