Receive Our Monthly Updates
Receive interesting stories, blog updates, inspirations of joy, and information about my upcoming workshops. Here are some of my favorite topics that you’ll see:
- Living from the heart with authenticity
- Meditation and mindfulness
- Creating positive lifestyle changes
- Self Empowerment / Personal Development
- Nutrition and Mental Wellness
Once you sign up, you’ll receive a Welcome email that includes a thank you gift from me – a quick Heart Centered Breathing meditation.