People of all ages experience cough and the common cold. The symptoms can be incredibly disruptive to your everyday life. Getting sick is a normal part of life; however, it’s not the most fun. Although there’s no official cure for these illnesses, there are a few things you can do to make them more bearable while your body fights them off. Consider these natural remedies for cough and the common cold to shorten your symptoms.
Rest and Relaxation
You’ve probably heard it before, but slowing down, resting, and getting plenty of sleep are a few of the best ways to combat colds. Because your body goes through a natural healing process while you sleep, getting more sleep when you’re feeling under the weather can help you fight off bacteria and viruses quicker.
Staying hydrated is one of the most important things to do for your body, whether you’re sick or not; however, it’s even more vital if you’re experiencing cold symptoms. Drinking plenty of water is the best way to stay hydrated, but you can also enjoy warm tea or chicken soup.
Striving to drink lots of fluids is a good thing, but you should avoid caffeine and alcohol. They can leave you more dehydrated.
If you have a persistent cough, getting good sleep can be difficult. However, you can consume honey to help soothe your throat. Furthermore, honey has anti-bacterial and anti-inflammatory properties, which may help reduce the duration of your symptoms. With all the different ways to use raw honey for coughs and colds, everyone should be able to consume it with no issues.
Gargle Salt Water
There’s nothing worse than a sore or scratchy throat, but you can gargle salt water to help reduce the pain and loosen mucus. While this isn’t the most pleasant remedy, it may be effective at making a sore throat feel better. Consider using a saltwater gargle a few times each day until your symptoms subside.
Breathing In Steam or Humidity
If you feel congested, it can be difficult to breathe properly. With that in mind, you should take a bath or shower that’s hot enough to produce steam. If you don’t want to do that, consider filling a bowl with hot water and leaning over it while taking deep breaths. Breathing in steam will help loosen mucus and reduce congestion.
Add eucalyptus or rosemary essential oils to the water to help with congestion.
Although your body will most likely fight off a cold eventually, it can’t hurt to try a few natural remedies for cough and the common cold. If you experience frequent colds and other illnesses, you may benefit from a daily supplement such as vitamin C, zinc, or echinacea to boost your immune system.
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