If you’ve decided to start a home gym, congratulations! Dedicating an area in your home for your fitness journey will give you big rewards.
Customize your cardio workout with equipment that suits your space and physical needs. Learn about the must-have cardio equipment for new home gyms.
Consider getting a stationary bike if you have low back or knee pain and need a low-impact exercise machine. You don’t need to have any prior experience with cycling, but you’ll want to make sure you have the right form with any exercise equipment.
You can get a great cardio workout with a stationary bike. You can control the machine’s resistance, so it’s easy to customize the intensity of your workout. Additionally, you don’t have to focus on the machine as you exercise, so you’re free to watch TV or actively listen to music as you pedal.
Many people consider treadmills to be mandatory cardio equipment for new home gyms. Put it on a low setting for slow and easy exercise, or crank it up to increase the intensity.
Treadmills are great for high-intensity interval training (HIIT) workouts because they make switching between fast and slow movements easy. HIIT workouts require you to exercise at a very intense level, slow down for a recovery period, and then return to a high intensity. This method might be for you if you’re short on time, but want an effective workout. A treadmill can help you do it!
The elliptical is a similar machine to consider. Since you’re starting to build your home gym, compare treadmills and ellipticals to see which equipment suits your fitness needs more.
You don’t have to use machines to get an excellent cardio workout. If you need to save some floor space or money, you can have fun working out with jump ropes.
You can also use weighted hula hoops to raise your heartrate. Weighted hula hoops typically weigh between one and five pounds. Beginners should avoid the five-pound hoop, which requires more endurance. Test the hoops out to see what you prefer.
Don’t underestimate the workout hula hoops and jump ropes can give you, and use them to bring joy to your workout. When you’re done using them, you can hang them up on the wall to keep them out of the way.
Authored by Admin @ Inspire Your Journey