If you find your reaction to skin-care products is usually redness, burning, or itching, it may be because you have sensitive skin. And if that’s the case, then the chemicals and fragrances found in many skin cleansers, moisturizers, and other skin-care products aren’t your friends. Navigating life with sensitive skin can be frustrating as you try to figure out how to take care of it. Follow along as we look at some lifestyle tips for people with sensitive skin so that you can cleanse and protect your skin without causing a flare-up.
Gentle Skin-Care Routine
First and foremost, you need a gentle skin-care routine for your sensitive skin. No matter what type of skin you have, cleansing is essential to prevent breakouts and keep your skin looking its best. For sensitive skin, choose products that have little to no chemicals and are fragrance-free.
Keep a Journal
Having sensitive skin but not knowing what is bothering it can be frustrating. Is it your foundation? Your facial cleanser or moisturizer? It gets extra complicated when you try new products and aren’t sure which one causes issues for you.
The best way to avoid these problems is to keep a skin journal. When you find an all-natural moisturizer or other items you want to try, write it down in your journal. Keep track of the days and your skin’s reaction for at least a month. You can use this information to narrow down what ingredients bother you or to explain to your dermatologist what’s been going on.
Clean the Bedding
Just think of all the time our face spends in bed. Where you lay your head for the night can affect your sensitive skin, so keep it clean. Dust mites, germs, oils, and dirt are just waiting to build a home on your skin. Here are some helpful tips for having the cleanest bed linens:
- Wash bedding once a week.
- Wash in the hottest water setting.
- Tumble dry or, if you can, line dry outside so that your bedding receives the natural benefits of the sun.
You also need the right kind of bedding. Choose cotton sheets and pillowcases whenever possible. Sensitive skin needs to breathe, and synthetic materials, such as rayon or nylon, irritate the skin due to a lack of airflow. Plus, many people with sensitive skin are prone to acne, which also doesn’t react well to synthetics. Choose cotton bedding for acne-prone skin and sensitive skin so that your skin can breathe as you sleep.
Use Sun Protection
One of the most important tips for those with sensitive skin is to use sun protection. Use sunscreen daily with an SPF of at least 30 for the best protection. If you have sensitive skin, trying to tan it usually leads to burning it. Also, don’t skip the protection in the winter. The sun’s rays are still getting to your skin.
Once you find the best routine for your sensitive skin, stick with it. Changes often cause more irritation.
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