Water is one of, if not the, most important part of your diet. Not drinking it can be extremely harmful to your body. This is a reality that many people who don’t like drinking water struggle with. Don’t let this be you any longer! Instead, find unique and interesting ways to boost your water consumption. Start today by reading these few tips on how to increase your water intake when you hate water. It really will make all the difference!
Drink It Whenever You Are Eating
While this might seem like something you already do, make sure you’re more proactive about doing it every single time. When you get yourself a snack or are eating a meal, make sure you have a full glass of water next to you. Incorporate finishing your glass of water as finishing part of your meal or snack. Doing this will entice you to drink water multiple times a day.
Make It Tasty
There are so many unique ways to make your water tasty! You can add fruit for some flavor, or seltzer or any other carbonated drink to get some bubbles. Flavor additives and packets are other tasty additions. There are so many different ways to make your water delicious—you just have to find the right one for you!
This might seem cliché, but goals can really motivate a person. Setting achievable and attainable goals for water intake will motivate you to drink more and keep hydrated. This can slowly help you work up to drinking and consuming the amount of water you should be having—and possibly even liking it in the process. Sounds like a win-win!
These three ways on how to increase you water intake when you hate water can keep you hydrated and healthy! Try them out and find the best one for you. Before you know it, you’ll be loving water. Who knows? It might even become your choice beverage.
Authored by Inspire Your Journey