Before beginning a health routine, I used to start my day like this. The alarm clock would wake me from a sound sleep. As my hand found the buzzer, I slowly hit the off button while dragging myself out of bed. A quick jump in the shower, and I was off to work. That was it. That was my morning routine before I discovered another world of health and well-being. As I reflect back on those days, I realize that I was just going through the motions of life.
Now, I have a morning routine that I look forward to everyday. I enjoy this ritual of sorts because it has transformed the quality of my life in many positive ways.
When I initially awake from a night’s sleep and before I get out of bed, I do an 8-minute session on my BEMER therapy mat. This technology helps to enhance blood flow, muscle performance, and improve tissue oxygenation. I also use the BEMER on Sleep Mode which gives my body the unique opportunity to rejuvenate itself on a deeper level.
Before heading to work, I make 16 ounces of celery juice which has become a staple in my health regimen. Since I started drinking this juice, my digestion has improved, my eyes are clearer, and most importantly, the brain fog has disappeared. Then I make my morning smoothie which is delicious and nutrient-packed.
Incorporating quality nutrition and complimentary healing modalities into the beginning of my day has impacted every aspect of my life. I now have energy to do the things I love which is why I offer a BEMER Rental Program. Please reach out for more information if you and your family would like to try BEMER therapy in the comfort of your own home.
Authored by Susan Kapatoes, founder of Inspire Your Journey.