How To Begin Your Day With Purpose

Before I started any kind of health routine, I used to begin my day like this. The dreaded alarm clock would awake me from a sound sleep. As my hand found the buzzer, I slowly hit the off button while dragging myself out of bed. A quick jump in the shower, and I was off to work. That was it. That was my morning routine before I discovered another world of health and wellbeing. As I reflect back on those days, I realize that I was simply going through the motions of life.

Now, I have a morning routine that I look forward to everyday. I enjoy this ritual of sorts because it has transformed the quality of my life in many ways. How is my life different?

Improving Vitality

When I initially awake from a night’s sleep and before I get out of bed, I do an 8-minute session on my BEMER therapy mat. BEMER is an FDA Class 2 Medical Device that is clinically proven to increase blood flow and enhance cardiovascular health. I use the BEMER mat on Sleep Mode as well. Using the BEMER technology while sleeping gives my body the unique opportunity to rejuvenate itself so I can start my day with energy and focus.

Boosting Metabolism

Then I gingerly head to the kitchen to make 16 ounces of celery juice which has become a staple in my health regimen. Since I started drinking this juice, I have noticed that my digestion has improved, my eyes are clearer, and, most importantly, the brain fog has all but disappeared. I then make my morning smoothie which consists of unsweetened coconut milk, frozen wild blueberries, a banana, plus a probiotic and protein powder from Amare Global.

Enhancing Health

I then head to my home office to check emails and begin my work day. As I am reviewing emails, I use my Healy medical device to run the All Programs application. The best part about Healy is that it is hands free which means that I can continue with my work while Healy does its job. Healy uses quantum technology to assess the health of my cells, and then automatically delivers the appropriate frequencies to restore balance.

Incorporating quality nutrition and complimentary healing modalities into the beginning of my day has impacted every aspect of my life. I now have more energy to do the things I love which is why I offer a BEMER Rental Program for people and families who would like to experience the benefits of this technology in the comfort of their own home.


Susan Kapatoes
C: 508-282-7877


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  



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