How to Balance and Maintain Your Mental Wellness

According to Mental Health America, the prevalence of youth experiencing major episodes of depression has been steadily increasing over the last six years and more than ten million adults in the United States are still in need of mental health treatment. More Americans have health care insurance today, but not all plans cover mental and emotional difficulties. Discover the factors that can influence mental health and what you can do to balance your mood.

How Food Affects Your Mood

The more we learn about gut health, the more we realize how important it is to our OVERALL health. The recent investment issue of Forbes Magazine spotlighted the gut microbiome and its health applications. Magazines such as Forbes are recognizing the gut health topic because it has become a trending science.

Studies are revealing that the health of our gut directly impacts the health of our brain. Did you know that gut microbes produce more feel-good neurotransmitters, like serotonin and dopamine, than the brain itself. These neurotransmitters affect how we feel, signifying that the health of our gut forms the foundation of our mental wellness. Learn about gut health here.

The Energy Is Rising

Russian Space Scientist, Dr. Alexey N. Dmitriev, has ample evidence that our planet is going through an unprecedented energetic shift. In his published paper, he states, “Current PlanetoPhysical alterations of the Earth are becoming irreversible. This “donation” of energy is producing excited energy states in all planets, as well as the Sun.” NASA is aware that the global electromagnetic activity has been steadily increasing over the years which means that this energetic shift can also have a similar impact upon the human psyche. Luckily we have a wonderful tool to help keep us calm. It is called PEMF Therapy.

PEMF Therapy In Action

NASA is well known for its profound research in the field of PEMF and its impact upon the human body. Below are two reference studies that illustrate the soothing effects of PEMF therapy.

  • BEMER Application in Children’s Mental Health, Haug Report, p. 19-20. This study evaluated the mental health of youth between the ages of 4 to 17 years of age, including 2 autistic children. The results were impressive. The youth showed a substantial decrease in physical and verbal aggression and incresed academic and social participation.
  • BEMER Therapy for Cognitive Impairments, Haug Report, p. 21-23. This study highlights a 57-year-old secretary who filed for early retirement due to cognitive decline. BEMER was applied consistently for 2 years with excellent results. Brain images showed improved blood circulation in the brain, normal psychomotor speed, and a stable mental state.


In order to experience harmony and remain in a balanced state amidst an ever-changing world, we can choose to integrate therapeutic lifestyle changes to help us maintain a calm and clear mind. By applying these preventative health measures, we are empowering ourselves to experience optimal well-being in the present moment and well into the future.


Susan Kapatoes
C: 508-282-7877


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  


Dmitriev, A., Tetenov, A. and Crockett, E., 1998. PLANETOPHYSICAL STATE OF THE EARTH AND LIFE. [online] Available at:

Garrett-Bakelman FE, e., 2019. The NASA Twins Study: A Multidimensional Analysis Of A Year-Long Human Spaceflight. – Pubmed – NCBI. [online] Available at:

Goodwin, T., 2003. Physiological And Molecular Genetic Effects Of Time-Varying Electromagnetic Fields On Human Neuronal Cells. [online] Available at:

Mental Health America. 2020. The State Of Mental Health In America. [online] Available at:

Ochoa, E., & BEMER USA, (2015). NASA-BEMER Space Act Agreement [PDF]. National Aeronautics and Space Administration. Available at:

Pastor Guzman, I., 2017. Tuning In To The Earth’S Natural Rhythm. [online] Available at:

Wight, A., 2020. Trust Your Gut: How This Colombian Scientist Found Her Field. [online] Available at:

Wylie et al. (2017). The Haug Report, Physical Method IV, Special edition on the anniversary of the 50th Medical Week Baden-Baden. [online] Available at: