HOLISTIC HEALTH COACHING

Professional

Certified Professional Coaching

Dedicated

Committed to your success and happiness.

Innovative

Devoted to helping you implement a simple and healthy lifestyle.

What I Do 

I am an independent health coach who provides nutritional counseling and holistic wellness advice so that you may live a healthier, happier life. 

Eating healthy should be fun, simple, and easy! This is why I love what I do – I keep things simple so you can enjoy your life and live it to the fullest. 

Who do I work with?

I work with people over the age of 40 who are ready to make positive changes and incorporate healthy eating habits into their everyday life. 

If you are struggling to lose weight, keep off the pounds, or just want to eat a more wholesome and healthy diet, then we are meant to work together. 

We all know that weight loss along with a strict diet regimen spells Frustration and Struggle in the long run. It is a known fact that the majority of people quit their diet program six months to one year after starting.  

This is why I believe in eating simply and smartly. A balanced diet that nourishes the entire body for the long term equals healthy weight maintenance, mental wellness, longevity, and disease prevention. 

This style of living is the heart of my wellness program. 

Check out a few of my wellness blogs!

 By Susan Kapatoes, MHA, CPC The morning meals that I consume on a daily basis are vital to maintaining my gut health. Research shows that the health of your gut microbiome, which is made up of trillions of bacteria, fungi and other microbes, directly impacts your overall body health and state of mental wellness. Most […]

by Susan Kapatoes, MHA, CPC What are Free Radicals? A free radical can be defined as any molecule that contains an unpaired electron in its atomic orbital. The presence of an unpaired electron results in common characteristics that are shared by most radicals such as instability and extreme reactiveness. For this discussion, we are focusing […]

by Susan Kapatoes, MHA, CPC It has been proven that meditation helps you lose weight, but how? By regulating our cortisol levels, nourishing a balanced state of consciousness, and promoting a healthy state of mind, meditation is a powerful tool to help you shed those unwanted pounds. Meditation helps to Regulate Cortisol Cortisol is an important […]