Would you like to experience more happiness, inner calmness, and balance in your life? In this workshop, you will learn the importance of (1) self-responsibility, (2) creating your reality, and (3) maintaining your inner clarity. We will discuss the strategies one may use to put these concepts into practice, the challenges that may arise, and the […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
For this session, we'll be doing a guided meditation through each of the seven chakras. Our chakras are energy centers that are located along the central line of our body from the base of our spine to the top of our head. Before starting the meditation, I will provide an overview of our chakras and […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book by Eckhart Tolle, Stillness Speaks. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]