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December 2018

Simple Meditation

December 18, 2018 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
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Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole…

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January 2019

Simple Meditation

January 8 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
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Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole…

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Simple Meditation

January 22 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
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Free

For this session, we'll be doing a guided meditation through each of the seven chakras. Our chakras are energy centers that are located along the central line of our body from the base of our spine to the top of our head. Before starting the meditation, I will provide an overview of our chakras and what they represent. There will also be time for questions and answers afterwards. This is a great way to recharge your entire system while enjoying…

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Simple Meditation

January 29 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
+ Google Map
Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole…

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February 2019

Simple Meditation

February 5 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
+ Google Map
Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book by Eckhart Tolle, Stillness Speaks. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole Library. This event is FREE Thank you for…

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Simple Meditation

February 19 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
+ Google Map
Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole Library. This event is FREE Thank you for…

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Simple Meditation

February 26 @ 12:00 pm - 1:00 pm
Walpole Public Library, 143 School St.
Walpole, MA 02081 United States
+ Google Map
Free

We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special clothing. We'll meet in the Pinnacle Room which is located on the 2nd floor of the Walpole Library. This event is FREE Thank you for…

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March 2019

DiscoverYou Wellness Expo

March 10 @ 10:00 am - 5:00 pm
Crowne Plaza Hotel Providence-Warwick, 801 Greenwich Ave
Warwick, 02886 United States
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Visit and learn from over 100 exhibitors in the natural health movement as we celebrate the 9th annual DiscoverYou Wellness Expo!  I am excited to be with Amare Global during this fun-filled and interactive event. At Amare, we offer natural solutions for your gut health and mental wellness. Our products help reduce feelings of anxiety, stress, and depression while lessening aches & pains and improving your sleep, diet, energy, and focus. Connect with myself and Heidi Wilde as we share…

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April 2019

Meditation Sampler

April 18 @ 6:00 pm - 7:30 pm
SheBreathes Balance & Wellness Studio, 85 West Street
Walpole, MA 02081 United States
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Join Susan Kapatoes for a Meditation Sampler! There are three basic ways to meditate and even though they are distinct, each one has its own unique benefits. There are guided meditations, meditating with music, or simply sitting in silence & stillness. During this workshop, we will experience ten minutes of each type of meditation and have a conversation about which one you liked best and why. $15 Members, $25 Guests

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May 2019

2019 Mother’s Day Marketplace

May 4 @ 11:00 am - 4:00 pm
SheBreathes Balance & Wellness Studio, 85 West Street
Walpole, MA 02081 United States
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Free

Join me at SheBreathes Balance & Wellness Studio on Saturday, May 4th for a Mother's Day Marketplace. I'll be offering nutritional supplements from Amare Global, the Mental Wellness Company.  Shop for other unique gifts, made by Artisans from our community, for the beautiful women in your life. The Marketplace is free and open to the public - we encourage shoppers to make a $10-20 cash donation to our Spring Charity, Ben Speaks.

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