Welcome to the Simple Meditation Group where meditation is made easy. By allowing ourselves to simple enjoy the present moment, we are able to reconnect to the inner stillness that is always present within us. Greater happiness and joy can be experienced when we are in this peaceful state of consciousness. What To Expect We'll […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
Find your peace during this guided meditation as we take a journey through each of the seven chakras. Visual imagery and music will help you relax, recharge, and rejuvenate your entire being. Our chakras are energy centers that are located along the central line of the body from the base of the spine to the […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
For this session, we'll be doing a guided meditation through each of the seven chakras. Our chakras are energy centers that are located along the central line of our body from the base of our spine to the top of our head. Before starting the meditation, I will provide an overview of our chakras and […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic. We'll use affirmation cards or read a verse from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book by Eckhart Tolle, Stillness Speaks. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]
We'll begin with a 15 minute relaxing meditation followed by a discussion of a mindfulness topic from the book Stillness Speaks by Eckhart Tolle. - There are chairs to use for the meditation. - No prior experience is necessary. All people are welcome. - You don't need to bring anything and you don't need special […]