Enjoy a guided meditation focused on heart centered breathing. The benefits you will receive from this wonderful technique include an increase in calmness and a decrease in stress & anxiety. We will move our breath in-and-out through our heart center while creating a positive feeling of emotion such as appreciation and gratitude. This guided visualization is based upon the Quick Coherence Technique by the HeartMath Institute. We will conclude the meditation with a Oneness Blessing.
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