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Heart Centered Breathing: Guided Meditation

August 9, 2018 @ 7:00 pm - 8:00 pm

Enjoy a guided meditation focused on heart centered breathing. The benefits you will receive from this wonderful technique include an increase in calmness and a decrease in stress & anxiety. We will move our breath in-and-out through our heart center while creating a positive feeling of emotion such as appreciation and gratitude. This guided visualization is based upon the Quick Coherence Technique by the HeartMath Institute. We will conclude the meditation with a Oneness Blessing.

$25 Members, $35 Guests

Venue

SheBreathes Balance & Wellness Studio
85 West Street
Walpole, MA 02081 United States
+ Google Map
Phone:
508-505-0023
Website:
www.shebreathesbalance.com

Venue

SheBreathes Balance & Wellness Studio
85 West Street
Walpole, MA 02081 United States
+ Google Map
Phone:
508-505-0023
Website:
www.shebreathesbalance.com