Millions of people deal with insomnia every night, making it tough for them to fall and stay asleep. If you can’t fall asleep or go back to sleep when you wake up in the middle of the night, you should know that treatment options are available.
However, before you can proceed with treatment, you need to learn why you have insomnia in the first place. Learn about some common reasons why you’re experiencing insomnia.
One of the most common reasons why people have trouble falling asleep is that they’re thinking about things that cause stress in their life. Some examples include work, school, money, or family issues, which can keep your mind occupied and make sleeping more difficult.
If you have past trauma or notice that your life has gotten more stressful lately, seeking assistance from a therapist or psychologist might help you sleep better. Also, stress can manifest itself physically by creating tension throughout your body, which can cause inflammation. Reducing tension is one of the ways that massage chairs can help you fight insomnia at home.
Unusual Sleep Habits
Practicing poor sleeping habits can exacerbate symptoms of insomnia. For example, if you don’t follow a regular sleeping schedule, nap too frequently, or watch too many violent movies or TV shows before bad, it can make it harder for you to fall asleep.
Also, sleeping in an uncomfortable position or bed can make it more difficult to sleep deeply. Our minds work in mysterious ways, and if you eat, watch TV, or work in your bed, it makes it harder to sleep there, as your brain associates it with activity. When trying to sleep, start by putting away the video games, smartphone, and computer, so the lights from the screens don’t affect your sleep cycle.
Your circadian rhythm acts as your internal clock, telling your body when to wake up and fall asleep. When your sleep-wake cycle is unbalanced, it affects many aspects of your life and can cause insomnia.
Traveling too often can make it harder to balance your circadian rhythm because of jet lag from going to a different time zone. Also, if you’re on a work trip, working earlier or later than normal can disrupt your sleep-wake cycle.
Overall, insomnia doesn’t have to control your life. Now that you know a few of the common reasons why you’re experiencing insomnia, you can proceed with the treatment of your choice.
Authored by Inspire Your Journey