Despite what the marketing geniuses for milk had to say, sleep is what actually does the body good. Ideally, it would help if you woke up refreshed and rejuvenated to take on the day, but sometimes, that feeling doesn’t come to us. Recognizing these four reasons why your body aches after you sleep can nip the problem in the bud before it becomes a bigger problem.
You Have an Undiagnosed Sleeping Disorder
One of the most vexing issues about waking up in aches and pains is that you could have a sleeping disorder flying under the radar. Sleep apnea is one of the most prevalent disorders that cause major concerns, considering it stops your breathing patterns.
As you sleep, your body requires oxygen to heal itself. Thus, if you wake up in pain, the odds are you’re not getting the necessary oxygen. A sleep study is an absolute must if this is what you fear is happening. You will learn what’s happening while you sleep, and medical professionals can develop a course of action that keeps you safe and healthy.
Underlying Medical Conditions Wreak Havoc
A sleeping disorder may very well be the culprit of your achy body. However, several underlying medical conditions may also explain why it feels like you were in a fight the night before. Something temporary like the cold or flu will have a detrimental effect, particularly if you aren’t drinking enough water and dehydration sets in.
Also, serious and chronic illnesses could be more of a factor than anticipated. Conditions like fibromyalgia, lupus, and multiple sclerosis may cause these pains to flare up without warning. Investing in a massage chair can be useful if the pain is inconsistent and sporadic. Plopping in the chair to get a full-body massage is a great way to ease the body and mind to get some quality z’s.
Your Sleeping Position
When you wake up, your body may hurt because of your sleeping position. Everyone has a distinct preferred sleeping position; generally, sleeping on your side is best. Side sleeping helps people suffering from one of those sleeping disorders we mentioned earlier. Additionally, pregnant women and those suffering from acid reflux can benefit from sleeping on their side.
If you are unsure if your sleeping position makes your body uncomfortable when you wake up, consult a doctor to get to the bottom of it. They can determine if you’re on the mend because of how you sleep or if it’s something more severe.
You’re Sleeping on a Bad Mattress
Needing a new mattress is the most common yet easily fixable problem for your body. Our mattress is easy to overlook on the list of things we need to upgrade, but it’s arguably the most important. There isn’t a piece of furniture we spend more time on than our mattress, so it’s vital that you don’t hesitate to find a new one if it’s causing issues. Mattresses can typically last seven to 10 years before they lose their luster. Therefore, if you’re sleeping on the same bed as when you were a teenager or can’t remember when you bought the mattress, you should act accordingly.
Understanding four reasons why your body aches after sleep highlight any red flags you should address. Sleep is an essential thing our body needs, and you don’t do yourself any favors if you suffer every time you wake up.
admin @ Inspire Your Journey