Living your best life means keeping your health in order. A cornerstone of any healthy lifestyle is adequate sleep, but getting a good night’s sleep can be challenging if you suffer from occasional back pain. With this in mind, here are our top three tips for sleeping with back pain.

Try Out Different Positions

When it comes to sleep, one size does not fit all. There are many different sleeping positions that could help you if you’re experiencing back pain. For instance, sleeping in the fetal position might relieve tension on the spine. However, you might want to switch sides every other night or so to prevent that side of your body from getting sore. Using an extra pillow for support can benefit your sleep as well.

No matter which position works best for you, as long as it helps you sleep and doesn’t put any significant strain on your body, it will help you feel better when you wake up.

Line Up Your Linens

If your back is sensitive, you can probably feel every crease and indentation in your linens when you lie down. These distractions could have significant effects on your sleep quality. Therefore, you should make sure that your mattress cover, bedsheets, and duvet cover are all lined up so that you feel completely relaxed when you’re under the covers. In addition, you might want to check your bed frame to make sure it’s straight. If your bed frame leans to one side, the long-term effects on your back could be painful.

Practice Good Sleep Hygiene

Proper sleep hygiene is beneficial whether you have back problems or not. Sleep hygiene refers to the way we approach our sleeping routines. It could include creating the perfect environment for sleep, going to sleep consistently at the same time each night, and minimizing exposure to harsh light before bedtime.

Overall, suffering from acute or chronic back pain can make even the simplest tasks difficult. Now that you know our top three tips for sleeping with back pain, you can finally get back to living the life you love.

 

Authored by admin @ Inspire Your Journey

Millions of people deal with insomnia every night, making it tough for them to fall and stay asleep. If you can’t fall asleep or go back to sleep when you wake up in the middle of the night, you should know that treatment options are available.

However, before you can proceed with treatment, you need to learn why you have insomnia in the first place. Learn about some common reasons why you’re experiencing insomnia.

Stress

One of the most common reasons why people have trouble falling asleep is that they’re thinking about things that cause stress in their life. Some examples include work, school, money, or family issues, which can keep your mind occupied and make sleeping more difficult.

If you have past trauma or notice that your life has gotten more stressful lately, seeking assistance from a therapist or psychologist might help you sleep better. Also, stress can manifest itself physically by creating tension throughout your body, which can cause inflammation. Reducing tension is one of the ways that massage chairs can help you fight insomnia at home.

Unusual Sleep Habits

Practicing poor sleeping habits can exacerbate symptoms of insomnia. For example, if you don’t follow a regular sleeping schedule, nap too frequently, or watch too many violent movies or TV shows before bad, it can make it harder for you to fall asleep.

Also, sleeping in an uncomfortable position or bed can make it more difficult to sleep deeply. Our minds work in mysterious ways, and if you eat, watch TV, or work in your bed, it makes it harder to sleep there, as your brain associates it with activity. When trying to sleep, start by putting away the video games, smartphone, and computer, so the lights from the screens don’t affect your sleep cycle.

Traveling

Your circadian rhythm acts as your internal clock, telling your body when to wake up and fall asleep. When your sleep-wake cycle is unbalanced, it affects many aspects of your life and can cause insomnia.

Traveling too often can make it harder to balance your circadian rhythm because of jet lag from going to a different time zone. Also, if you’re on a work trip, working earlier or later than normal can disrupt your sleep-wake cycle.

Overall, insomnia doesn’t have to control your life. Now that you know a few of the common reasons why you’re experiencing insomnia, you can proceed with the treatment of your choice.

 

Authored by Inspire Your Journey

Sometimes, turning on the television and bingeing a show you’ve seen a million times just doesn’t cut it anymore. We all need to do things that enrich, rather than degrade, our mental well-being. For many people, this includes the hobbies they indulge in. Certain hobbies can provide the right kind of stimulation to keep our brains sharp and our moods in better places. This article will show you a few great hobbies that can help improve brain function, so you have more to consider the next time you get bored.

Playing an Instrument

It’s been proven time and again how beneficial playing a musical instrument can be, especially for developing children. But you don’t have to be a child to benefit from learning this skill. Playing an instrument has been shown to increase the size of your corpus callosum, or the band of nerves that connects both sides of your brain, and it leads to increased confidence and self-esteem as well.

Games and Puzzles

This may sound like a broad category, and that’s because it is. There are a ton of ways that play, even as an adult, benefits our mental well-being. Playing the right kinds of board games, puzzles, and even video games can lead to a healthier mind that can handle more information at any given time. Playing games engages the neuroplasticity of our brains and allows us to make new connections and expand our way of thinking.

Meditation

If you’d like to take up a hobby that improves brain function without investing tons of time and money, meditation may be perfect for you. Meditation has been shown to develop compassion—for yourself and others—in our brains. It also allows you to center your thoughts on the present, reducing anxiety about the past and future. Meditating for even a few minutes a day can help your brain create more calming and useful brain waves than you would experience when going about your day normally.

Reading

It should come as no surprise that reading books is good for your brain’s functions. Reading engages our brains at times when we would normally just let our minds wander off. It also contributes to the development of fluid, emotional, and crystallized intelligence by creating new neural pathways in the brain. Reading can also stimulate your imagination for creative pursuits and even improve long-term memory.

Learning a New Language

Did you know that it’s been proven that people who speak more than one language have more gray matter in the language centers of their brains? This extra gray matter also contributes to better memory and better reasoning skills. By learning a new language, you’re exercising your brain by constantly having it decipher and translate old information in a new way.

 

Authored by Inspire Your Journey