• 0Shopping Cart
Inspire Your Journey
  • Home
  • About
  • BEMER Rentals
  • BEMER Shop
  • Blog
  • Contact
  • Search
  • Menu Menu

Ways Your Skin-Care Routine Benefits Your Mental Health

Health and Wellness, Self-Care

After everything we’ve been through the past few years, focusing on yourself is what you need. Your skin-care routine is more than helping your body’s biggest organ; it also benefits your mental health. Read on to discover ways your skin-care routine benefits your mental health.

Provides Mental Stability in Your Day

The skin-care routine you create is a comforting force in your life and helps you feel good. It’s an anchor in your day that provides stability to this ever-changing world. People with less consistent routines are more likely to be less happy.

When you stick to your skin-care routine, you feel like you’ve accomplished something.

Pampering Your Skin Triggers Chemicals To Boost Your Mood

Use products that you love. Don’t underestimate the power of using a warm washcloth while cleansing, applying a fabulous smelling face mask, or spending extra time massaging in your moisturizer.

Light some candles, pour yourself a glass of your favorite nighttime drink, and let the face mask do its job while you relax. There’s a reason baths are so relaxing; they send a message to your brain to mellow. Add colloidal oatmeal to your bath to help soothe the annoying dry skin that comes with the harsh dry weather of winter.

A Chance To Bond With Loved Ones

Spending quality time pursuing hobbies and enjoying activities together increases your happiness levels. Make that time meaningful by strengthening your satisfaction and family bond.

Create a fun experience for everyone. Try making homemade face masks for extra bonding time, or buy your favorite facial products from the store to enjoy together. It’s a balance of physical and mental well-being.

Focusing on Yourself Helps Stop Spirals

Break the negative thought spiral with self-care! Engaging in an activity, such as washing, toning, or moisturizing, can help take your mind off anxious thoughts by focusing on what you’re doing.

Caring for your skin also provides you with an opportunity to participate in mindfulness. Mindfulness is the act of focusing on what sensations you’re feeling. Feel the temperature of the water. Pop a few bubbles created on your skin.

These ways your skin-care routine benefits your mental health are fantastic ideas for focusing on yourself this year. It’s also a great way to discover a new health and beauty routine. Enjoy your skin-care routine for a wonderful mental health year!

 

Authored by Admin @ Inspire Your Journey

February 1, 2022/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2022/01/N1Z7x3FewWoW6zKeBVYnXByBz2KlWuDC1643051336.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2022-02-01 08:02:142022-02-01 08:02:14Ways Your Skin-Care Routine Benefits Your Mental Health

3 Self-Care Ideas To Do at Home

Self-Care

Now more than ever, many people feel trapped in their homes. The result for these folks is an increased sense of overall stress spilling into their personal and professional lives. With the lines between work and home blurring more and more each day, it’s important to set aside time that is just for us. Self-care is not about ignoring our problems or giving in to whims; it’s about realizing we have needs and addressing them with love. Take the time to listen to yourself and find at least 3 self-care ideas to do at home that you can work into your schedule regularly.

Get Quiet Time In

One of the best ways we can care about ourselves is to occasionally do nothing. Sometimes this means vegging out in front of Netflix or YouTube when we are totally brain-tired. Other times it’s good to unplug. Turn off the technology, mute phones, and if possible, leave them a room away. Take the time to just breathe, catch up on sleep, and do something a little different. Try cloud or star gazing, read a book, or just sit still until your thoughts calm down. If you notice it takes a long time to stop running through the mental to-do list, try making quiet time one of your own top 3 self-care ideas to do at home. Allowing our minds to occasionally unwind helps decrease the hold anxiety has on us.

At-Home Spa Treatment

Another great way to get in some serious self-care is to have a spa day. While we may not be able to go to the real deal in person, there are tons of at-home products and techniques we can apply. A few simple ideas include an extra-long shower or an extra-bubbly bath. Giving ourselves a pedicure or finally making time to shape and paint our nails is a great way to slow down, relax, and tend to ourselves. At-home nail treatment has come a long way in even just the last ten years, and there are many amazing tools you can add to your beauty arsenal to up your self-care game.

Just Treat Yourself

With stress and change piling up all the time, it can be hard to remember that you get a say, too. We forget that we, too, have priority on our lists of things to care about. Because of this, our needs are getting shunted further and further down. The result is losing sight of what’s important, sadness, and stress, so setting aside consideration for ourselves is key. One of the best ways to do this is to occasionally say no to people who are pulling us in different directions and to actively say yes to ourselves more. Buy yourself the nice thing that you have been wanting. Take time out to enjoy a meal or drink. Sleep in more and go to bed at the time that is healthiest for you. Despite all the drama, the projects and people you tend to will be just fine if you learn to tend to your own self-care.

 

Authored by Inspire Your Journey

January 5, 2021/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2020/12/KiaraSkyProfessionalNails-seotool-55613-3SelfCare-image1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2021-01-05 08:10:412021-01-05 08:10:413 Self-Care Ideas To Do at Home
BEMER Rental Set

BEMER Rentals

Experience the benefits of BEMER Therapy in the comfort of your own home.

BEMER Rentals

Recent Posts

  • Lifestyle Tips for People With Sensitive Skin
    Lifestyle Tips for People With Sensitive SkinSeptember 15, 2023 - 7:36 am
  • Scoliosis and Running: How To Prevent Pain and Injury
    Scoliosis and Running: How To Prevent Pain and InjurySeptember 15, 2023 - 7:35 am
  • Top 3 Ways To Cope With Diabetes Distress
    Top 3 Ways To Cope With Diabetes DistressAugust 31, 2023 - 10:45 am

Stay Connected with Susan!

  • PHONE

    Mobile:  508-282-7877

  • EMAIL

    [email protected]

​Interested in renting a BEMER Therapy medical device?

Experience the health benefits of the BEMER technology in the comfort of your own home, medical office, or work environment. Call, text, or email to learn how. INSPIRE YOUR JOURNEY LLC offers a BEMER Rental Program. New units may be purchased directly from our BEMER SHOP. We are located in Massachusetts.

Schedule Appointment

Insprire Your Journey LLC is an Independent BEMER Distributor.

Signup for my Newsletter!

Journey Updates

NEWSLETTER ARCHIVE
Copyright © 2023 - INSPIRE YOUR JOURNEY LLC | Website by Cold Spring
  • Facebook
  • Instagram
  • LinkedIn
Scroll to top

This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.

OKView Privacy Policy

Cookie and Privacy Settings



How we use cookies

We may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.

Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.

Essential Website Cookies

These cookies are strictly necessary to provide you with services available through our website and to use some of its features.

Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.

We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.

We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.

Google Analytics Cookies

These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience.

If you do not want that we track your visit to our site you can disable tracking in your browser here:

Other external services

We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.

Google Webfont Settings:

Google Map Settings:

Google reCaptcha Settings:

Vimeo and Youtube video embeds:

Other cookies

The following cookies are also needed - You can choose if you want to allow them:

Privacy Policy

You can read about our cookies and privacy settings in detail on our Privacy Policy Page.

Privacy Policy
Accept settingsHide notification only