After everything we’ve been through the past few years, focusing on yourself is what you need. Your skin-care routine is more than helping your body’s biggest organ; it also benefits your mental health. Read on to discover ways your skin-care routine benefits your mental health.

Provides Mental Stability in Your Day

The skin-care routine you create is a comforting force in your life and helps you feel good. It’s an anchor in your day that provides stability to this ever-changing world. People with less consistent routines are more likely to be less happy.

When you stick to your skin-care routine, you feel like you’ve accomplished something.

Pampering Your Skin Triggers Chemicals To Boost Your Mood

Use products that you love. Don’t underestimate the power of using a warm washcloth while cleansing, applying a fabulous smelling face mask, or spending extra time massaging in your moisturizer.

Light some candles, pour yourself a glass of your favorite nighttime drink, and let the face mask do its job while you relax. There’s a reason baths are so relaxing; they send a message to your brain to mellow. Add colloidal oatmeal to your bath to help soothe the annoying dry skin that comes with the harsh dry weather of winter.

A Chance To Bond With Loved Ones

Spending quality time pursuing hobbies and enjoying activities together increases your happiness levels. Make that time meaningful by strengthening your satisfaction and family bond.

Create a fun experience for everyone. Try making homemade face masks for extra bonding time, or buy your favorite facial products from the store to enjoy together. It’s a balance of physical and mental well-being.

Focusing on Yourself Helps Stop Spirals

Break the negative thought spiral with self-care! Engaging in an activity, such as washing, toning, or moisturizing, can help take your mind off anxious thoughts by focusing on what you’re doing.

Caring for your skin also provides you with an opportunity to participate in mindfulness. Mindfulness is the act of focusing on what sensations you’re feeling. Feel the temperature of the water. Pop a few bubbles created on your skin.

These ways your skin-care routine benefits your mental health are fantastic ideas for focusing on yourself this year. It’s also a great way to discover a new health and beauty routine. Enjoy your skin-care routine for a wonderful mental health year!


Authored by Admin @ Inspire Your Journey

Now more than ever, many people feel trapped in their homes. The result for these folks is an increased sense of overall stress spilling into their personal and professional lives. With the lines between work and home blurring more and more each day, it’s important to set aside time that is just for us. Self-care is not about ignoring our problems or giving in to whims; it’s about realizing we have needs and addressing them with love. Take the time to listen to yourself and find at least 3 self-care ideas to do at home that you can work into your schedule regularly.

Get Quiet Time In

One of the best ways we can care about ourselves is to occasionally do nothing. Sometimes this means vegging out in front of Netflix or YouTube when we are totally brain-tired. Other times it’s good to unplug. Turn off the technology, mute phones, and if possible, leave them a room away. Take the time to just breathe, catch up on sleep, and do something a little different. Try cloud or star gazing, read a book, or just sit still until your thoughts calm down. If you notice it takes a long time to stop running through the mental to-do list, try making quiet time one of your own top 3 self-care ideas to do at home. Allowing our minds to occasionally unwind helps decrease the hold anxiety has on us.

At-Home Spa Treatment

Another great way to get in some serious self-care is to have a spa day. While we may not be able to go to the real deal in person, there are tons of at-home products and techniques we can apply. A few simple ideas include an extra-long shower or an extra-bubbly bath. Giving ourselves a pedicure or finally making time to shape and paint our nails is a great way to slow down, relax, and tend to ourselves. At-home nail treatment has come a long way in even just the last ten years, and there are many amazing tools you can add to your beauty arsenal to up your self-care game.

Just Treat Yourself

With stress and change piling up all the time, it can be hard to remember that you get a say, too. We forget that we, too, have priority on our lists of things to care about. Because of this, our needs are getting shunted further and further down. The result is losing sight of what’s important, sadness, and stress, so setting aside consideration for ourselves is key. One of the best ways to do this is to occasionally say no to people who are pulling us in different directions and to actively say yes to ourselves more. Buy yourself the nice thing that you have been wanting. Take time out to enjoy a meal or drink. Sleep in more and go to bed at the time that is healthiest for you. Despite all the drama, the projects and people you tend to will be just fine if you learn to tend to your own self-care.


Authored by Inspire Your Journey