Our body adjusts its nutritional requirements throughout the day depending upon our level of stress, dietary choices, and how much we exercise. Quantum health technology is a new type of wellness tool to help meet our nutritional needs. This technology offers a personalized approach performing a nutrient analysis in real time. The vital substances listed below are included in the quantum wellness nutrition package.

Healy Nutrition Package

Vitamin A (Retinol)Vitamin
Vitamin B1 (Thiamine)Vitamin
Vitamin B2 (Riboflavin)Vitamin
Vitamin B3 (Niacin)Vitamin
Vitamin B5Vitamin
Vitamin B6 (Pyrodoxine)Vitamin
Vitamin B7 (Biotin)Vitamin
Vitamin B9 (Folic acid)Vitamin
Vitamin B12 (Cobalamin)Vitamin
Vitamin C (Polyascorbate)Vitamin
Vitamin D2 (Ergocalciferol)Vitamin
Vitamin D3 (Cholecalciferol)Vitamin
Vitamin E (dl-a Tocopherol)Vitamin
Vitamin K1 (Phylloquinone)Vitamin
Vitamin K2 (Menaquinone) Vitamin
AlanineAmino Acid
ArginineAmino Acid
AsparagineAmino Acid
CarnitineAmino Acid
CysteineAmino Acid
GlycineAmino Acid
Glutamic AcidAmino Acid
GlutamateAmino Acid
HistidineAmino Acid
IsoleuzinAmino Acid
LeucineAmino Acid
LysineAmino Acid
MethionineAmino Acid
OrnithineAmino Acid
PhenylalanineAmino Acid
ProlineAmino Acid
PyrrolsineAmino Acid
SelenomethionineAmino Acid
SelenocysteineAmino Acid
SerineAmino Acid
TaurineAmino Acid
ThreonineAmino Acid
TryptophanAmino Acid
TyrosineAmino Acid
ValineAmino Acid
Alpha-linolenic acidFatty Acid
Arachidonic AcidFatty Acid
Dihomo-y-linolenic Acid (DGLA) Fatty Acid
Docosahexaenoic AcidFatty Acid
Eicosapentaenoci AcidFatty Acid
Gamma-linolenic AcidFatty Acid
Lauric AcidFatty Acid
Linoleic AcidFatty Acid
Myristic AcidFatty Acid
Oleic AcidFatty Acid
Omega-3 fatty acidsFatty Acid
Omega-6 fatty acidsFatty Acid
Palmitic AcidFatty Acid

Reach out for more information on this cutting-edge wellness tool.  In gratitude & thank you!


The author, Susan Kapatoes, MHA is the founder of Inspire Your Journey, a health and wellness company offering a BEMER Rental Program, Wearable Health Technology, and  Amare Global nutrition products. She lives in Massachusetts.



Essential oils are taking over the health and wellness market. There are tons of reasons to love essential oils, from stress relief to reducing insomnia. No matter what you need them for, essential oils have your back. Although, with such a surge in the health and wellness field, many people still don’t know how these miracle substances came to be.

If you’ve ever wondered how essential oils are made, you’ve come to the right place. Read on to find out more about the process.

How Are Essential Oils Made?

Essential oil’s healing properties come from plant extractions. Using processes such as steaming, extraction, or expression, one can pull the oils out of many types of plants. A carrier oil is then added to dilute potent plant extractions so that they’re safe and healthy for the skin.

Can You Make Your Own Essential Oils?

Making your own essential oils is an excellent hobby for natural health and wellness enthusiasts. It will also allow you more control over the scents and plants you’d like to use.

The most challenging part of DIY essential oil making is tackling the extraction process. Once you find a plant you’d like to use, consider using small-scale ethanol extraction equipment to obtain the compounds you need. You can also conduct this extraction in a crockpot, but the process is tedious.

Crock Pot Extraction

To use a crockpot for extraction, place a large handful of the dried plant material of your choice into a large crockpot, and fill the pot with distilled water to within an inch of the top. Cook on low for 24–36 hours, then shut it off and leave the top of the crockpot open. Next, cover the top with a piece of cheesecloth, and let it sit away from direct sunlight for a week. After a week, you can remove any oils on the top of the water and transfer them into an amber or blue glass jar.

After Extraction

If you choose to use extraction equipment, you can simply add the essential oil to a carrier oil once the extraction is complete. A few common carrier oils include:

  • Olive oil
  • Sunflower oil
  • Coconut oil
  • Avocado oil

Essential oils are a popular compound that aid in stress relief and reduce anxiety, headaches, and insomnia, among many other benefits. Use this guide to understand how these compounds came to be and how you can make your own essential oils.


Authored by Inspire Your Journey

BEMER PEMF Therapy is a patented FDA Class 2 Medical Device designed to enhance local blood flow, fitness, & vitality. By improving local blood circulation, BEMER supports our body’s ability to self-regulate itself by increasing oxygen supply to the cells, enhancing nutrient delivery to the cells, and helping our cells remove their metabolic waste.

What makes BEMER unique?

  • BEMER is the only Class 2 PEMF Therapy device on the market today
  • BEMER is scientifically validated in PubMed
  • BEMER’s patented technology is unsurpassed in its ability to stimulate blood flow

The Scientific Validation  

Stimulating Blood Flow Within the Microvessels

BEMER’s ability to stimulate blood flow within the microvessels is due to its patented Multidimensional Sinusoidal Waveform that is carried by a Pulsed Electromagnetic Field (PEMF). This waveform acts upon the smooth muscle of the microvasculature, stimulating vasomotion at the microcapillary level. The improved vasomotion enhances the exchange of oxygen and carbon dioxide within each cell, along with the exchange of nutrients and waste products from the cells.

Additional Resources for a Curious Mind  

Experience BEMER For Yourself 

Experience BEMER Therapy in the comfort of your own home or healthcare practice through my BEMER Rental Program. By renting a BEMER medical device, you can use this technology to experience the results for yourself and entire family.

Recap and Summary

The singular most important aspect of your cellular health and, therefore, your overall health is microcirculation. No other PEMF Therapy device has the unique BEMER Signal, the BEMER delivery configuration, and the scientific validation documented in PubMed Research Journals that proves BEMER’s ability to enhance blood circulation at the microcapillary level.

I am available for your support and to answer any questions so please reach out.


Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes, MHA is the founder of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  

Blood is the body’s universal means of transportation. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells are adequately nourished and metabolic waste products are removed, our bodies maintain a healthy balance and function properly. This is especially true for our brain.

The optimal regulation of blood circulation is a prerequisite for ensuring your brain is functioning at its very best. An excellent way to enhance your blood circulation is by utilzing BEMER Therapy to improve your blood flow.

As a highly complex functional organ the brain plays an essential role in movement and sensory control as well as information processing. The brain is comprised of an intricate network of nerve cells with over 100 billion neurons communicating and interconnecting trillions of synapses. The brain network stretches out to every corner and layer of the human body. A functional and well-balanced brain is vital for overall well-being.

As we age it is not uncommon that people notice deficits in neurological and/or cognitive function. This is not solely associated with the aging process, but is also the result of our cumulative lifestyle choices. Choice of diet, level of physical activity and our ability to process stress all contribute to maintain functionality of the human body. One of the most important links to healthy neurological and cognitive function is effective circulation. Healthy circulation is vital to maintain and sustain a healthy and balanced neurological system. Daily usage of BEMER Therapy has been shown to support optimal blood flow which may enhance concentration and mental acuity.

– BEMER Group

Interested In Trying BEMER?

I offer a BEMER Rental Program for those who would like to try the BEMER technology in the comfort of your own home or work environment. The good news? One BEMER medical device can be used for your entire family!

Susan Kapatoes
C: 508-282-7877
E: susan@inspireyourjourney.com


The author, Susan Kapatoes, MHA is the founder of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  


BEMER Resources

What is BEMER:  life.bemergroup.com

BEMER Shop:  susan-kapatoes.bemergroup.com

BEMER Rentals: bemer.rental.program