Eating fruits and vegetables every day promotes a healthy lifestyle and helps reduce the risk of illness. While people know the importance of nutritious meals and snacks, prioritizing these foods can feel inconvenient or like a chore that can be put off until later. Use these tips for consuming enough fruits and veggies every day to improve your diet.
Find Your Staple Salad Recipe
One of the easiest ways to ensure you eat enough produce every day is to eat salads. Find a salad you love and make it a regular recipe in your rotation of home-prepped meals. As your go-to recipe, the familiarity of your favorite salad takes some of the guesswork out of eating healthy.
You can build a delicious salad with a base of fresh greens, protein, fruits, veggies, healthy fats, and the dressing of your choice. Dressings low in fat and sodium offer more nutritional benefits than creamy dressings.
Juice Your Produce
If you’re not a fan of the way most fruits and veggies taste, then juicing your produce can help you take in more of these nutritional foods. Use vegetables as a key ingredient to reduce the calorie count of your juice and add fruit to balance out the flavor. Some of the most popular veggies to juice include broccoli, spinach, beets, kale, and carrots.
Fresh juice offers more nutritional benefits than highly processed juice. And if you want to extend the shelf life of fresh juice, use citrus fruits; the acidity of citrus fruits will help your juice naturally stay fresh longer.
Add Convenience With Canned, Dried, and Frozen Produce
The final tip for consuming enough fruits and veggies every day is to make it convenient with canned, dried, and frozen produce. Seasonal produce can be used to make tasty meals, but canned, dried, and frozen produce also offer nutritional benefits and can help ensure a healthy diet.
Whenever buying these products, choose options that contain less added sugar and less added salt. For example, choose canned and frozen fruit packed with no added sugar or packed in its own juice. And when buying frozen veggies, choose plain vegetables and season them at home with your favorite herbs and spices.
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