People establish New Year’s resolutions to improve their lifestyle and, ultimately, wellbeing. Many folks gravitate toward goals that call for adjustments for a more active and organized life. The most common New Year’s resolutions likely look familiar. Read on for inspiration for a New Year objective and advice on how to maintain it.
Manage Stress More Effectively
Finding healthy coping mechanisms for work and life stressors is a prevalent New Year’s goal. Fortunately, there are tons of tools that people can use to relieve stress, such as:
- Guided meditation
- Journaling
- Exercise and stretching
- Instructor-led yoga
Eat From Home More
Finances and wasted produce are the inspiration behind one of the most common New Year’s resolutions. People set out to eat more meals from home come January 1st to diminish takeout and dine-in expenses.
People aspire to eat from home to minimize their grocery waste, too. When you eat out often, overlooked groceries tend to spoil and get tossed. Prevent wasting food and money and pick up a new skill by learning how to cook this year and doing so more frequently.
Cut Down on Certain Habits
While a lot of resolutions focus on doing more of something (i.e., working out, meditating, organizing), tons of resolutions highlight the desire to cut back on another thing. Many folks strive to cut unhealthy habits out of their life completely. It is helpful to plot cumulative ways to achieve the following goals:
- Drink less alcohol
- Cut down on smoking or quit smoking altogether
- Less screen-time, whether that be scrolling through social media, gaming, or watching TV
With the help of technology, it can be easier to track your goals. Smart phone apps have become a popular assistant to monitoring New Year’s resolutions. Noting your progress is a great way to motivate and remind yourself of your incremental successes.
Follow Altruistic Virtues
Another common resolution is to be more proactive within the community. Whether it is donating more time or money to a social cause you care about, giving back has both external and intrinsic value.
Making charitable contributions to your community gives you a sense of purpose and, in turn, a greater sense of self. Successfully pursue your philanthropic goals by making a charitable plan for the New Year. Creating a structure for your New Year endeavors makes them feel that much more attainable.
It is crucial to approach your New Year’s resolutions, whatever they may be, with strategy. Prepare to make minor life adjustments to achieve your goals and hold yourself accountable. Use tools like apps and journals to track your achievements and give yourself credit when it is due. Be specific with your goals and choose ones that motivate you to optimize the likelihood of success.
Authored by Inspire Your Journey