When you feel stuck or lost in life, a fresh outlook could help you move forward with confidence. Summer is the perfect time to take a personal inventory and identify ways you can grow. With these five ways to reinvent yourself this summer, you’ll be on track to live a rejuvenated life and discover new sides of yourself.

Meditate at Sunrise

As the sun rises earlier and earlier in the day, you have more time to bask in the daylight. Start early and greet the sun! Spend a few quiet minutes at dawn sipping tea or writing in a journal as you mentally prepare to face the day. Waking up early every morning will keep your sleep cycle regular and can boost your mood. Make it a habit and continue even when the days get shorter!

Take up a Hobby

Do something with your hands; it’s healthy to have hobbies that don’t involve staring at a screen. Crafts like knitting, crochet, and macramé are especially rewarding because you have a tangible finished project at the end! There’s nothing quite like the feeling of wearing a pair of socks you made yourself. Learning new things throughout life keeps your brain in good shape.

Switch up Your Style

You don’t have to overhaul your wardrobe or adopt an entirely new style. Adding a few fun accessories to your favorite outfit can keep it interesting and make it feel fresh. A cute bracelet or enamel pin is a perfect way to rejuvenate your classic pieces and bring a smile to your face.

Keep a Journal

What are your goals in reinventing yourself? Are you focusing on your physical or mental health? Get yourself a gorgeous journal and pen. Bullet journaling is all the rage right now; set up a habit tracker, plan out your calendar for the month, or simply write down a few thoughts every day. It’s helpful to have a written record of your journey as you reinvent yourself; it’s a very visual way to mark your progress!

Volunteer

While self-reflection is key on your reinvention journey, it’s also important to look outside yourself. Where do you fit in the world? How can you use your unique talents to help others? Take up a volunteer position at a library, an animal shelter, a food bank, or anywhere you feel called to help.

This summer, look within yourself and at the world around you. Make bold choices that will knock you out of that rut. Face your future with a fresh perspective. With these five ways to reinvent yourself this summer, you’ll greet the mornings with a smile by the time autumn arrives.

Authored by Inspire Your Journey

People establish New Year’s resolutions to improve their lifestyle and, ultimately, wellbeing. Many folks gravitate toward goals that call for adjustments for a more active and organized life. The most common New Year’s resolutions likely look familiar. Read on for inspiration for a New Year objective and advice on how to maintain it.

Manage Stress More Effectively

Finding healthy coping mechanisms for work and life stressors is a prevalent New Year’s goal. Fortunately, there are tons of tools that people can use to relieve stress, such as:

• Guided meditation
• Journaling
• Exercise and stretching
• Instructor-led yoga

Eat From Home More

Finances and wasted produce are the inspiration behind one of the most common New Year’s resolutions. People set out to eat more meals from home come January 1^st to diminish takeout and dine-in expenses.

People aspire to eat from home to minimize their grocery waste, too. When you eat out often, overlooked groceries tend to spoil and get tossed. Prevent wasting food and money and pick up a new skill by learning how to cook this year and doing so more frequently.

Cut Down on Certain Habits

While a lot of resolutions focus on doing more of something (i.e., working out, meditating, organizing), tons of resolutions highlight the desire to cut back on another thing. Many folks strive to cut unhealthy habits out of their life completely. It is helpful to plot cumulative ways to achieve the following goals:

• Drink less alcohol
• Cut down on smoking or quit smoking altogether
• Less screen-time, whether that be scrolling through social media, gaming, or watching TV

With the help of technology, it can be easier to track your goals. Smart phone apps have become a popular assistant to monitoring New Year’s resolutions. Noting your progress is a great way to motivate and remind yourself of your incremental successes.

Follow Altruistic Virtues

Another common resolution is to be more proactive within the community. Whether it is donating more time or money to a social cause you care about, giving back has both external and intrinsic value.

Making charitable contributions to your community gives you a sense of purpose and, in turn, a greater sense of self. Successfully pursue your philanthropic goals by making a charitable plan for the New Year. Creating a structure for your New Year endeavors makes them feel that much more attainable.

It is crucial to approach your New Year’s resolutions, whatever they may be, with strategy. Prepare to make minor life adjustments to achieve your goals and hold yourself accountable. Use tools like apps and journals to track your achievements and give yourself credit when it is due. Be specific with your goals and choose ones that motivate you to optimize the likelihood of success.

Authored by Inspire Your Journey