The poet William Wordsworth once wrote, “Fill your paper with the breathings of your heart.” He knew the importance of jotting down your thoughts and memories on paper before they vanished forever. But journaling is more than simply recording your daily business. It’s about getting in touch with your inner thoughts, and by physically expressing them, coming to understand them. Keeping that in mind, here’s a guide to journaling for good mental health. Simply pick up a notebook and pen, and start writing. Just a page a day—or less, or more—is all you need.

Journaling Is Good for the Brain

The first and most obvious benefit of writing is that it simultaneously engages your intelligence, writing skills, memory, and creativity. Like a muscle, the mind only grows stronger with use, and writing is the kind of exercise regimen you need. Studies have shown that keeping a journal increases a person’s self-confidence and sense of self-awareness. Some researchers have even made the case that it improves the immune system and contributes to better sleep habits, more mindfulness, better memory retention, and more developed communication skills.

Journaling Is a Good Habit That Can Tie in With Others

The nice thing about journaling is that it can take any form. That means you can apply it to many other good practices. You can write a straightforward diary, of course, recording your daily activities and your thoughts and feelings about them. But don’t stop there. Take up a new form of exercise or a sport, and use journaling to chart your progress. Travel a lot? Keep a notebook handy to scribble entries, notes, doodles, and more about your journeys. Have you started collecting some specific type of knickknack? Write about your search. If you like, consider starting an online blog and sharing your thoughts and observations with others. It’s a good way to build up a support network of friends and colleagues.

Journaling Reduces Stress

During difficult times, journaling helps puts things in perspective by revisiting what happened and how you felt, making it easier to decide what to do next. Major life events like marriage or divorce, a major move to a new and different place, or a loved one’s death require a deeper level of thought to process. Writing is the perfect way to do it, combining your sense of reason with your urge to express yourself. Healing remains a slow process, but writing down your thoughts and feelings is a good first step.

Journaling as Preservation

One significant aspect of journaling for good mental health is that it’s a way of preserving a part of yourself. Journals can be intensely private things, and that’s a good thing. But consider making your journal a way to collect your thoughts and observations and leave them for others to discover. It’s not immortality, per se, but it’s one way to live forever.


Authored by Inspire Your Journey

Have you ever heard of self-fulfilling prophecies? There is some truth to the notion that how we expect ourselves to perform on a given task will translate into reality. Self-perception is a vital part of life that can hinder or bolster our daily work. Here are a few small ways to boost your self-esteem.

Reset Your Attitude

Our self-esteem rests on our capacity to address our negative self-perceptions and value ourselves for what we are truly worth. Your attitude toward yourself directly impacts your abilities in performance-based scenarios. At work, if you consider yourself unable to perform as well as your peers, you will underperform. Similarly, if you are finishing your degree and believe that you don’t have what it takes to pass a course, you are less likely to put in the effort. Pessimism is infectious and will permeate every action you take until you rid it from your psyche. Be nicer to yourself and believe in your capacity to succeed.

Create a List and Complete It

Sometimes, large tasks feel insurmountably daunting, looming over our days. When we fail to complete these projects, we feel smaller and less capable. Take these projects to task and break them into smaller, more manageable actions. Create a checklist and cross off each item as you complete it. This way, you will see your progress and feel the triumph of success.

Get Moving

Self-esteem problems often stem from feelings of laziness that result from physical inactivity. When we feel stuck in a rut, we become physically rooted in a place or phase we wish we weren’t. Improve your confidence by moving around a bit. Exercise clears your mind and exerts your body to the point of tiredness. Though you needn’t run through a two-hour workout, simply moving will help you realize you can accomplish something.

Own Your Appearance

How we present ourselves is a direct reflection of how we feel inside. If you lose sight of your appearance and overlook daily hygiene, it will impact your self-perception. For example, when you fail to shower for several days, your self-esteem diminishes because you begin to feed into the belief that you are gross or dirty. Take hold of your appearance and own up to your self-presentation. Lay out your clothes and wear something you feel confident in. This trick even works for kids when they pick their own clothes, since the mere act of selection reinforces autonomy and confidence.

Utilize these small ways to boost your self-esteem so you can step out of negativity and into confidence. Mental health struggles are real, and you should always seek help, but there are actions you can take on your own to improve how you perceive yourself. With the right mix of small steps and redirection, you can reframe your entire day, year, and life.


Authored by Inspire Your Journey

It’s important to consider how you spend your day, especially if you find yourself struggling with your mood. Everyone has moments of depression and anxiety that can be better managed just by adding some beneficial, stress-relieving activities into their day. Learn about some activities that can help boost your mood by reading below.

Play With Your Pet

If you want a way to get some happy feelings flowing, playing with your pets is always a wonderful option. Giving yourself some quality time with your pet is incredibly beneficial for the mind. Studies have shown that this can reduce stress, blood pressure, and release serotonin. Serotonin is the natural hormone that makes us feel good. Our animals are cute, intuitive, and full of love. Playing or having a good cuddle with your pet is sure to always add some brightness to your day.

Volunteer Work

There are always organizations in need of volunteers to help with various charity projects. The great thing about choosing to devote some time to an activity like this is that you’re also benefiting others. You’re caring for the people and community around you. As one could guess, it’s proven that volunteering can lessen struggles such as depression and even help people live healthier, longer lives. Find something along the lines of what you’re passionate about. When you’re a part of an effort that really speaks to you, it’ll be an even bigger boost to your mood.


A great option for an activity to help your mood is some form of exercise. With this, you can’t go wrong. Exercising is not only beneficial for your physical health but also does wonders for the mind. The release of endorphins it provides, along with the enhancement of serotonin production, can improve your mental state over a whole day. When you get into a consistent workout routine, you’ll notice even more positive results.

Take Up Arts and Crafts

Art has always been an effective way for helping our minds. This is an outlet that allows you to free your feelings and turn them into a form of creativity. You can explore drawing, painting, sculpting, or craft making. Any of these can help you deal with your moods. If you look into how crafting can benefit your health, you’ll not only find it can help the mind, but also many other areas of your wellbeing, too.

Try Some Writing

The last of our activities that can help boost your mood is writing. Writing is an activity that has a therapeutic nature unlike many others. It can certainly be a mood booster, especially if you enjoy it as a form of escape. Writing is also central to cognitive therapy used by many psychologists to help those with depression, anxiety, and other conditions. You can turn your feelings into words on paper, allowing you to read it back to yourself and better process them.


Authored by Inspire Your Journey

You’ve probably heard of seasonal affective disorder, or SAD. This is a type of depression that many people experience as the seasons change. It’s common for people to feel this way in the winter. Whether you experience this or not, most people can relate to feeling low in energy in the winter. We put together a guide that provides a few ways to boost your mental health in the winter, so read on to learn more.

Go for a Hike

Spending time in nature is great for mental health. Since the cold keeps many people from sitting outside in the winter, getting active outdoors is ideal. Going for a hike is one of the best ways to boost your mental health in the winter. Make sure to wear the proper clothing and consider layering up. It’s also important to wear the right shoes. There are a few things to look for when purchasing winter boots, so make sure you do your research. You don’t want to be cold when you’re hiking, so make sure you’re prepared.

Pick up a Book

Another way to boost mental health in the winter is to pick up a book. Reading is good for you in more ways than one. For example, reading can make you feel calm and help you relax. Many people read before bed for this reason. There are so many books to choose from, and there’s definitely something out there for you. If you don’t enjoy reading, consider listening to an audiobook. You can follow along in the book while you listen. You could also choose a collection of poems or short stories if you only have a few minutes to spare.

Call Family or Friends

It’s easy to feel alone during the winter. Since it’s not always possible to see other people in person, try to call family or friends. Talking to the people you love is a great reminder that you have people who support you, even if they aren’t there physically. You can also video chat with people to make it that much more personal.


Authored by Inspire Your Journey

There’s no denying the fact that most of us tend to have more stuff than we actually need. How often do you find something in a closet and ask yourself, “Why do I still have this?” If this sounds like you, you might be surprised to learn that letting go of all that excess stuff can be beneficial to you. In this article, we’ll go over why letting go of clutter is good for you so you can find the motivation to start cleaning.

It Frees Up Headspace

A cluttered home leads to a cluttered mind. One of the biggest reasons why letting go of clutter is so good for you is because it gives your brain less to focus on, meaning you have more focus for the stuff that matters. Clutter has the nasty habit of occupying our thoughts the more often we see it. Give yourself a break and get rid of what you can; your brain will thank you.

It Reduces Stress

How much stress must you have built-up worrying about cleaning up your place every day? If you’re like a lot of people, you probably have a lot. There are plenty of things we can stress about on a daily basis; don’t give yourself another one just because you don’t enjoy cleaning. Allow your home to return to a place of relaxation rather than stress by getting rid of excess clutter.

It Can Help Other People

Things that you consider clutter might just be exactly what someone else needs or is looking for. When you’re decluttering, consider not throwing everything right in the garbage. Not only does this create a lot of unnecessary waste, but some of that stuff could make great donations. The next time you clean out your closet, donate your old clothes to an organization like the Purple Heart Pickup rather than trashing them.

It’s Good for Your Physical Health

If you find that your pack rat tendencies are bad, you might be putting your health in more danger than you realize. Having clutter sit out everywhere is just adding more surfaces and places where dust and allergens can build up. Even if you don’t have allergies, an extremely cluttered room can actually contribute to you developing them. For the sake of your health, cleaning up clutter is a very good thing.


Authored by Inspire Your Journey

Joy, peace, and cheer aren’t the only things the holidays bring. For some people, this season is the most stressful time of year. Every gathering and gift exchange comes with extra responsibilities. The shorter days and dreary weather don’t help, either. Even if you enjoy the holiday season, you can still find your mental health declining over these weeks. Make sure you have a plan to keep your spirits up this season. From leaning on loved ones to setting healthy boundaries, here are three tips for better mental health over the holidays.

Don’t Isolate Yourself

You’re not the only one who struggles with this season, so why should you go through it alone? Avoiding isolation is particularly important in 2020, when many families are cancelling large holiday gatherings in the name of social distancing. While the holidays look different this year, that doesn’t mean you have to be without friends, family, and support. Don’t be afraid to reach out to loved ones. Whether it’s a shoulder to lean on or a friendly face on a video call, you don’t have to—and shouldn’t—deal with the stress of the season alone.

Enjoy the Small Things

With so much going on over the holidays, it’s easy to rush through the weeks without taking a break. You don’t want to look back and realize you didn’t even enjoy the holidays while they were here—especially if you usually enjoy this time of year. Try to pause once a day and take in a little bit of the season. Savor the taste of a Christmas cookie. Admire the twinkle of the festive lights on your street. Not every day has to be a good one, but if you can find one small, good thing about every day, you can make the season a little brighter for yourself.

Know Your Boundaries

Gift shopping, hosting gatherings, dealing with family—it all adds up to a lot of stress this season. One of the best tips for better mental health over the holidays is to know how much you can handle. Figuring out and standing up for your boundaries can help you avoid a lot of stress throughout the holidays. This can mean relieving yourself of certain responsibilities, scheduling personal time for some peace and quiet, or learning how to avoid drinking and other triggers during festive gatherings. These are all great practice for the rest of the year as well. Setting boundaries for yourself—and asking your friends and family to respect them—is a great way to prevent burnout and better enjoy the holiday season.


Authored by Inspire Your Journey

Whether you suffer from frequent stress and anxiety or are feeling more pressure than usual, breaking out of the funk can be challenging. When this inner turmoil takes over, our daily routines become harder, relationships can feel strained, and your mental health suffers. Finding a few tasks you can try on stressful days can help you feel more at ease. Try out these five tasks to alleviate stress and anxiety the next time you feel out of sorts.

Breathing or Counting

Sometimes the best way to calm a racing heart or mind is to take a moment to refocus. No matter where you are or what you’re dealing with, using a counting or breathing method is an easy way to calm down. Try counting slowly, or take ten deep breaths. Focus on counting or breathing and letting go of whatever is causing you to stress while relaxing your body and mind.

Go for a Walk

Exercise releases endorphins that aid in reducing stress and anxiety. You should implement an exercise regimen to keep stress at bay. However, if you’re stressing out at work or don’t have time to hit the gym, don’t fret. Instead, take a walk around your building during lunch or around the neighborhood to get your body moving.

Take a Drive

If you have a relatively stressful commute, driving to destress may not be your favorite option. However, some alone time in the car can do some good. A simple drive around the neighborhood or to one of your favorite parks can give you just enough time to clear your mind of all the negativity.

Journal Your Thoughts

Sometimes the best way to feel better is to let go of what’s bothering you. Whether you prefer to carry a journal or use an app, writing your thoughts is a cathartic way to release any emotions you’ve been dealing with. You may even end up with some newfound clarity on your situation after some more thoughtful journaling.

Stress and anxiety are a natural part of life. We all feel it at some point, even though we’d typically like to avoid these feelings. Luckily, trying these five tasks to alleviate stress and anxiety can help eliminate troublesome feelings.


Authored by Inspire Your Journey

When I was researching material for an Alzheimer’s blog that I wrote in November of 2019, I came across a piece of information that I have never forgotten.

Worldwide, women with dementia outnumber men 2 to 1. Brain scans tell us that the rate at which brain cells are dying in women is faster than in men. What is happening and WHY is there such a magnitude of difference between the dementia rates in women versus men.

My initial research into this imbalance came up empty-handed. In the J Alzheimers Dis., it is stated that, “Two-thirds of clinically diagnosed cases of dementia and Alzheimer’s Disease (AD) are women, according to U.S. and most European reports. The primary reason offered for this gender difference is women’s greater longevity as risk of developing dementia increases with age. In spite of this proposed explanation, the extent to which gender differences are primarily a matter of the increasing number of women relative to men at older ages remains to be resolved.”

Because this disparity has not yet been clearly explained, I began to think of the possible causes that could be contributing to this silent crisis. It is a dilemma that is developing in the background and not to be taken lightly, especially within the female population.

I began to ponder, investigate, and deeply question the reasons behind this growing epidemic. The causes that I have formulated have not been proven by the scientific community. They are the result of my own logical and analytical thinking. I realize that there are MANY potential causes, but I have chosen to focus on the most blatant lifestyle differences between women and men that impact overall health and well-being, especially as it relates to neurological health.

This information is intended for all peoples, but it is especially geared toward the female youth of our planet. I wish I was aware of this information when I was in my teens or 20’s because the sooner you are empowered with life changing knowledge, the sooner you can start making wiser decisions.

But truth be told, it is never too late to make positive modifications to your lifestyle, no matter what age you are.

The Potential Causes

When I first read the statistic that dementia was more common in women, I began to think of the major lifestyle differences between men and women that could potentially explain this anomaly. After deliberation and thoughtful consideration, I came up with 3 possibilities which could be the culprits: perfume, makeup, and hair dye treatments.

1. Synthetic Perfume

Neurotoxic Effects of Perfume

We will first explore the detrimental effects of synthetic fragrances and the possible correlation between women’s perfume and the subsequent rise in dementia within this population. Natural fragrances from plants and animals were predominantly used until the end of the 19th century. At present, synthetic fragrances are increasingly applied due to the consistent and reproducible quality over natural fragrances.

However, the benefits gained from using synthetic fragrances appear to be offset by the physical consequences to our human biological system.

A document entitled, Fragrance alters mood and brain chemistry, states that, “perfumes contain neurotoxins, which have a causal link to central nervous system disorders, headaches, confusion, dizziness, short-term memory loss, anxiety, depression, disorientation, and mood swings.”

According to a report by Health Care Without Harm, “exposure to fragrance chemicals can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/or neurotoxic symptoms.”

In Toxic Chemicals Found in Fragrance, researchers found that, “the current system for fragrance safety is run entirely by the fragrance industry — and this self-regulating program is greenlighting chemicals that reputable authoritative bodies and government agencies have restricted, banned or deemed hazardous.”

The Toxic Chemicals Found in Fragrance research was cited by the Women’s Voices for the Earth (WVE) which is an organization run by women who are devoted to steering the feminine care marketplace toward safer products in order to protect women’s health. Their findings are impressive. I highly recommend that you explore their website.

Perfume – Market Usage By Gender

The next question that needs to be addressed involves the perfume market size by gender. In other words, do more women wear perfume as compared to the percentage of men who use cologne? The data shows that the answer is yes.

According to the Perfume Market Size, Share, Industry Trends Report, 2019-2025, “Women accounted for the largest share of 60.1% in 2018. It is observed that women in U.S. purchase a new perfume as often as once a month, in comparison to men who buy it on an average of 1-2 times per year, mainly for the purpose of replenishment. As per a survey, around 41% of the females in U.S. use perfumes everyday as compared to men. In U.K., perfume sales are expected to rise up among women irrespective of its high price points, as they consider it to be an essential part of personal care.”

The data from the Industry Trends Report shows that a higher percentage of women use fragrances as compared to the percentage of men. Also, women use perfumes more often and they also use a greater variety of fragrances. Statista Research Department found that, “87 percent of female respondents said they use two or more fragrances weekly.”

It is obvious that societal expectations impact why women perceive perfume as a regular part of their self-care routine. Men do not seem to hold this same viewpoint regarding cologne.

Perfume – Age Usage by Gender

According to an article citing the Best Baby Perfumes of 2020, it is clear that the perfume industry supports the manufacturing of fragrances to be worn by babies, both female and male.

An article written by Vogue states that most girls in the United States try perfume for the first time around the age of 12. In Europe and Latin America, this can happen much earlier.

For males, according to the 2013 Men’s Fragrance Track Study by NPD, ”Seventy-two percent of adult male fragrance wearers in the U.S. started using fragrance when they were 17 years old or younger.”

Judging by the research data, it is surmised that the average female in the U.S. begins to wear perfume about five years earlier than males begin to wear cologne. These figures are estimated averages and, as always, there will be outliers at both ends of the spectrum.

2. Makeup

The key ingredients in most cosmetics include water, emulsifiers, preservatives, thickeners, moisturizers, colors and fragrances. These ingredients can be natural or synthetic.

In this excellent video by Dena Takruri, an American Journalist, she highlights the ugly truth about makeup.

  • Over 10,000 industrial chemicals are used in makeup
  • Blush can contain parabens and talc
  • Foundation, lipstick, eye shadow, and eye liner may all contain heavy metals.

“As much as 60% of topical skin-care products are absorbed through the skin and into the bloodstream. They should be consumed with the same prudence that we use to choose our breakfast cereal.” – Dr. Nancy Lonsdorf, April 2006 Issue of Women’s Health Magazine. 

How Do Heavy Metals Get In Makeup?

According to this informative article, makeup color additives are derived from either petroleum or minerals, both of which originate from the Earth’s crust. Hence, trace amounts of heavy metals are found in dyes and pigments used in cosmetics. The trace amounts of heavy metals get absorbed through our skin and bioaccumulate which means that every heavy metal exposure adds up.  Our bones store heavy metals and they stay in our bodies for decades.

The bioaccumulation of heavy metals is a very important factor that will impact the health of a woman who’s been using chemical-laden makeup for years.

Neurotoxic Effect of Heavy Metals

Science has proven that chronic exposure to heavy metals can lead to a gradual decline in physical and neurological processes and cause conditions such as multiple sclerosis, muscular dystrophy, or Alzheimer’s disease.

This toxicity element is very relevant to females today, especially since most girls start wearing makeup while in their teenage years. Heavy metals will accumulate in the body over time which is why it is imperative to decrease exposure to these toxins at the earliest age possible.

Makeup – Market Usage by Gender

Females: The NPD Group’s 2018 Makeup In-Depth Consumer Report claims that 90 percent of women in the U.S. wear makeup. As compared to 2016, more women are using makeup, and they are using more products in a typical day.

Males: According to statistics, 75 percent of men ages 18 and up are not currently using facial skin care products. Of the men who are using makeup, here is the 2014 breakdown: 11 percent bronzer, 10 percent concealer, 9 percent foundation.

Morning Consult summarizes the situation nicely, “Women grew up with makeup — it’s a multibillion-dollar industry. Whereas men, they haven’t grown up with it. They haven’t had it on the counter. Their fathers never used it. They don’t have it in the bathroom.”

Makeup – Age Usage by Gender

Females: The average age that a girl starts to wear makeup is 12-14 years.

Males: Per a survey done by Morning Consult, the younger generation of males is more accepting to the idea of trying makeup. So much so that in 2018, Chanel debuted a line of men’s makeup called Boy de Chanel.

3. Hair Dye

The hair dying industry is an estimated $7 billion industry worldwide. Hair dyes remove the natural color and add new color to the hair which can be synthetic or natural. There are temporary, semi-permanent, and permanent dyes with the latter being associated with the most health risks.

Every two months, Barclay Cunningham goes through a process that begins with taking an antihistamine tablet. After a few hours, she smears a thick layer of antihistamine cream across her forehead…It didn’t start out this bad. Cunningham colored her hair for a decade without any problems. – The Atlantic

Neurotoxic Effects of Hair Dye Treatment

According to the National Capital Poison Center permanent hair dyes, “typically include an alkalizing agent like ammonia, an oxidizing agent like hydrogen peroxide, a primary intermediate such as paraphenylenediamine (PPD), and coupler molecules like resorcinol.”

There is data showing the neurotoxic effects of ammonia, toluene, and lead acetate which are common ingredients that can be found in hair color products.

Ammonia in hair dyes is applied directly to the human scalp where it will be absorbed through the skin and eventually enter the bloodstream. Chronic exposure to ammonia may have a detrimental impact upon the central nervous system. In a 2018 research study, it is noted that ammonia has strong neurotoxicity, and several initial studies declared a possible association between Alzheimer’s Disease and blood ammonia level.

Toluene is in many hair dyes and considered to be a well-established neurotoxin. In the J Neuropathol Exp Neurol, it was found that, “long-term and intense exposure to toluene vapors in humans…has led to the recognition that toluene has a severe impact on central nervous system myelin. Chronic toluene abuse produces a devastating neurological disorder, of which dementia is the most disabling component.”

Lead acetate, another common ingredient found in hair dyes, is linked to neurotoxicity. Research has confirmed that exposures to lead have adverse effects on the central nervous system, that environmental factors augment lead susceptibility, and that exposures in early life can cause neurodegeneration in later life.

According to Consumer Reports, lead acetate was officially listed by the FDA as an unsafe ingredient in hair dye products in 2018. Old inventory may still be on the market so I suggest reading the labels and confirming that your salon is now using lead-free hair dye treatments.


Lead Acetate Summary

  • 1980 – FDA lists lead acetate as SAFE; U.S. begins using lead in hair dye products.
  • 2008 – Canada bans lead acetate from hair dye products.
  • 2018 – FDA lists lead acetate as UNSAFE; U.S. bans lead acetate from hair dye products.

The United States had been using lead in hair dye treatments for approximately 40 years before the FDA banned its use. Lead is a heavy metal neurotoxin which is known to bioaccumulate in the body over time. As our body stores more and more lead, there is a greater risk of having an adverse effect to the biology, especially in the central nervous system.

Hair Dye Usage by Gender

Altering the natural color of hair is done by both men and women but there are differences in the frequency of use and the age at which each gender begins to experiment. Data sources include Multi-Sponsor Surveys and Mintel’s Hair Colourant Report.

  • U.S. Women Hair Color Usage
    1950s – 7%, 1970s – 40%, 2015 – 70%, 2019 – 87%
  • U.S. Men Hair Color Usage
    Ages 16-24:  2018 – 38%, 2019 – 46%
    Ages 50-64:  1999 – 2%, 2010 – 7%, 2019 – 11%

In order to get a better picture of this situation, I spoke with a good friend of mine, Elaine, who owns her own hair salon in a suburban town in the state of Massachusetts. Elaine has been a hairdresser in the cosmetic industry for 32 years.

She provided the following information based upon her salon’s activity exclusively. It is recognized that usage statistics will vary depending upon the salon’s location and clientele numbers.

Female Usage in Elaine’s Salon 

  • Middle Childhood: Start using direct dyes between 8-9 years old
  • Teenagers: Start using foil highlights
  • Women in 20’s: Start using at-home hair color
  • Women in 30’s: Start professional permanent coloring on a regular basis and continue into old age.

Male Usage in Elaine’s Salon 

  • Elaine has NO male clients that get permanent hair color treatments.  She does have a small percentage of male clients that receive camouflage color which consists of combing a semi-permanent color through the hair, leaving it for 5 minutes, then rinsing it out. It is a similar process that is used with the popular product, Just For Men.

There Are Natural Alternative Choices 

  1. Perfume Alternative: Essentials oils are a great alternative to perfume. High-quality essential oils have a wonderful scent without exposing you to toxins. My personal favorites are lavender and sandalwood.
  2. Makeup Alternative: There are makeup brands that are vegan, use organic ingredients, and their products are free from synthetic chemicals, parabens, sulfates, harsh detergents, artificial fragrances or colors.
  3. Hair Dye Alternatives: Search for organic hair colors that are approved with the MADE SAFE certification. Confirm that the hair dyes are a “six-free” formula meaning that the product is free of ammonia, resorcinol, parabens, phthalates, PPD, and lead.

Positive Trends and Helpful Resources 

There is a promising trend among the younger generation that they like natural fragrances over synthetic based. The data is showing that, “approximately 75% of millennial women prefer buying natural products, wherein more than 45% of them favor natural based healthy perfumes” – Perfume Market Size, Share, Industry Trends Report, 2019-2025.

The consumer demand for natural skin care products continues to show an increase in the makeup industry too. Skin care brands with organic and vegan ingredients are fueling the billion-dollar natural beauty movement as more consumers question what exactly is in their makeup. – NPD Group

In the global hair market, the latest trend gaining momentum is the availability of natural hair colorants. People are generally aware that artificial hair coloring products are associated with various harmful effects. Therefore, “customers are switching from artificial hair colors to natural or herbal hair colors which have no side effects on the human body.” – Global Hair Color Market, 2017-2021.

Overall sales of skincare products in 2019 climbed 5%, fragrance rose 2%, hair jumped 16%, but makeup, the largest category at $7.6 billion, fell 7%. – NPD Group

EWG Cosmetic Database was created by The Environmental Working Group. You can search for an ingredient, brand, or product to find out about their potential hazards and health concerns.

MADE SAFE (Made With Safe Ingredients) is America’s first certification to screen out known toxic chemicals in consumer personal care products.

Closing Thoughts 

There is an insidious epidemic that continues to develop among the female population in which the statistics show that the incidence of cognitive decline happens twice as much in women as compared to the male population.

There are three major lifestyle differences between males and females that may be contributing factors to this disparity. These lifestyle differences include how each gender uses synthetic perfume, makeup, and hair dye treatments in their daily lives.

Research shows that certain chemicals in perfume, makeup, and hair dye products have neurotoxic effects upon the human biology. The female population utilizes all three of these cosmetics to a much greater extent than the male population.

I hope you enjoyed this blog and found the information helpful. If you would like to know which brands of natural cosmetics that I use, then please reach out. I am available for your support and to answer any questions you may have.


Susan Kapatoes
C: 508-282-7877


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  



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Jin, Y. Y., Singh, P., Chung, H. J., & Hong, S. T. (2018). Blood Ammonia as a Possible Etiological Agent for Alzheimer’s Disease. Nutrients, 10(5), 564.

Patel, D., Narayana, S., & Krishnaswamy, B. (2013). Trends in use of hair dye: a cross-sectional study. International journal of trichology, 5(3), 140–143.

Piacenza, J., 2019. As Beauty Norms Blur, One-Third Of Young Men Say They’d Consider Wearing Cosmetics. Available at:

Sanders, T., Liu, Y., Buchner, V., & Tchounwou, P. B. (2009). Neurotoxic effects and biomarkers of lead exposure: a review. Reviews on environmental health, 24(1), 15–45.

Settembre, J., 2019. Makeup Sales Appear Washed Out As Women Go Au Naturel. Available at:

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According to Mental Health America, the prevalence of youth experiencing major episodes of depression has been steadily increasing over the last six years and more than ten million adults in the United States are still in need of mental health treatment. More Americans have health care insurance today, but not all plans cover mental and emotional difficulties. Discover the factors that can influence mental health and what you can do to balance your mood.

How Food Affects Your Mood

The more we learn about gut health, the more we realize how important it is to our OVERALL health. The recent investment issue of Forbes Magazine spotlighted the gut microbiome and its health applications. Magazines such as Forbes are recognizing the gut health topic because it has become a trending science.

Studies are revealing that the health of our gut directly impacts the health of our brain. Did you know that gut microbes produce more feel-good neurotransmitters, like serotonin and dopamine, than the brain itself. These neurotransmitters affect how we feel, signifying that the health of our gut forms the foundation of our mental wellness. Learn about gut health here.

The Energy Is Rising

Russian Space Scientist, Dr. Alexey N. Dmitriev, has ample evidence that our planet is going through an unprecedented energetic shift. In his published paper, he states, “Current PlanetoPhysical alterations of the Earth are becoming irreversible. This “donation” of energy is producing excited energy states in all planets, as well as the Sun.” NASA is aware that the global electromagnetic activity has been steadily increasing over the years which means that this energetic shift can also have a similar impact upon the human psyche. Luckily we have a wonderful tool to help keep us calm. It is called PEMF Therapy.

PEMF Therapy In Action

NASA is well known for its profound research in the field of PEMF and its impact upon the human body. Below are two reference studies that illustrate the soothing effects of PEMF therapy.

  • BEMER Application in Children’s Mental Health, Haug Report, p. 19-20. This study evaluated the mental health of youth between the ages of 4 to 17 years of age, including 2 autistic children. The results were impressive. The youth showed a substantial decrease in physical and verbal aggression and incresed academic and social participation.
  • BEMER Therapy for Cognitive Impairments, Haug Report, p. 21-23. This study highlights a 57-year-old secretary who filed for early retirement due to cognitive decline. BEMER was applied consistently for 2 years with excellent results. Brain images showed improved blood circulation in the brain, normal psychomotor speed, and a stable mental state.


In order to experience harmony and remain in a balanced state amidst an ever-changing world, we can choose to integrate therapeutic lifestyle changes to help us maintain a calm and clear mind. By applying these preventative health measures, we are empowering ourselves to experience optimal well-being in the present moment and well into the future.


Susan Kapatoes
C: 508-282-7877


The author, Susan Kapatoes, MHA is the founder and owner of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.  


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Alzheimer’s Disease (AD) is affecting approximately 6 million people in the United States and 44 million people worldwide. This disease is rapidly growing, and there is a good chance that someone in your family or circle of friends has been impacted by this condition. Right now, I can think of seven people that I know personally who have dementia or did have AD before they passed away. This disease is heartbreaking, especially in the beginning stages when the affected person is aware that something is not right with his or her mind but cannot put their finger on why.

The Cost of Alzheimer’s Disease

According to the Alzheimer’s Association, there are many costs involved with the individual person and the families who are impacted by the presence of AD.  These costs are physical, emotional, mental, and financial. In 2020, 67% of total healthcare costs were spent by Medicare and Medicaid caring for those with AD and other dementias. Compared with the majority of the population, people living with Alzheimer’s typically have twice as many hospital stays and are more likely to have chronic conditions such as diabetes, heart or kidney disease.

The Gut-Brain Connection

Science has proven a direct correlation between the health of our gut and the health of our brain. As much as 90 percent of serotonin is made in our gut and about 50 percent of dopamine. These neurotransmitters impact cognition. If the gut microbiome is out of balance then mental health suffers. Two ways to support your gut health is by taking a high-quality probiotic and fish oil supplement

  • Choosing A Probiotic – MentaBiotics is a comprehensive nutritional system that contains specific strains of healthy bacteria (probiotics), specialized fibers (prebiotics), and phytobiotics which protect the healthy bacteria. MentaBiotics also contains Suntheanine which has been shown to sharpen concentration and improve learning performance.
  • Quality Matters with Fish Oil – OmMega is a sustainably sourced, lavender-infused fish oil that features a 5:1 ratio of EPA to DHA. It has NO environmental toxins such as PCBs, heavy metals, mercury, or lead. This purity results in a nearly water-like appearance — drastically different from the typical yellow orange fish oils on the market, which are less pure.

The Value of PEMF Therapy

There are research studies in PubMed which have examined the value that low-frequency magnetic field stimulation can have upon people with AD. Two of these studies are highlighted here.

  • Patient Blood Samples exposed to PEMF: Samples of blood were taken from patients with AD. For each patient, blood cultures were exposed to a low frequency Pulsed Electromagnetic Field (PEMF). Non-treated blood cultures were evaluated as controls. The PEMF cultures stimulated both tissue regeneration and brain signaling capacity in the patient blood samples with AD.
  • Patients Directly exposed to PEMF: This study researched the synergistic effect of magnetic field exposure combined with cognitive training on patients with AD. This combined therapy approach had a remarkable improvement upon the memory capability in the patients affected by AD.

Are you curious about PEMF Therapy but don’t know where to start?  Discover your answers here.


Susan Kapatoes
C: 508-282-7877


The author, Susan Kapatoes, MHA is the founder of Inspire Your Journey, a holistic wellness company. She is a Wellness Partner with Amare Global, and an Independent Distributor with BEMER Therapy and Healy World.  She lives in Massachusetts.