While physical activity works to put the body in motion and burn energy in the form of calories, it’s vital to consider the efficiency at which your body achieves caloric burn. Maybe you enjoy a quick morning jog throughout the neighborhood to get your blood pumping or an evening aerobic workout to help you wind down from the day’s stressors. Despite your preference, both times of day have their advantages. For that reason, it’s time to delve into the top reasons why morning exercise is beneficial to the body and how it affects your day.

Increased Alertness and Focus

Your body produces cortisol, otherwise known as the “stress hormone,” that usually increases during the morning and drops later in the day. You can take advantage of that period with a morning workout that fits your body’s hormonal fluctuations.

If you have trouble focusing throughout the day, an exercise program that fits into your morning routine can improve attention, visual learning, and decision-making.

Increased Energy

An established exercise routine is a fantastic, natural option for boosting energy. During a session, oxygen and nutrients move through your body, making their way to your heart and lungs and improving your cardiovascular system. Exercise can also improve stamina, contributing to a more energized day.

Influences Healthier Food Choices

Getting up to complete a workout may seem like the most challenging part of your day, but achieving the goal early on sets the tone for the rest of the day. You can establish a healthier mindset that can lead to healthier food choices to fuel your body.

Improved Sleep

An early workout can aid in getting a good night’s rest. Once you train and accustom the body to waking up earlier to accommodate for physical activity, early light exposure can promote higher melatonin levels at night. Higher melatonin levels assist in better, deeper sleep with fewer awakening periods.

Bodies are unique in how they react to outside factors. From the food that fuels you to the activity that moves you, your body has a marvelous way of telling you when it likes or dislikes something. Your body has plenty of reasons to benefit from morning exercise, so grab those running shoes and get ready to take on the day!


Authored by Inspire Your Journey