Bike commuting has been a popular way to get around in bigger cities for decades. Today, this transportation option has become a popular way to get to work, shops, or even brunch. The numerous benefits include better health, fewer expenses, and the ability to get outside every day. If you’re just starting on your bike commute journey, then there are some tips and essentials that you need to know. Here are some tips and essentials for those who are thinking about making their first bike commute.

Safety First

Wear bright clothing, and if you will be traveling early morning or late evening when the sun isn’t out, be sure to use a light of some kind. It would be best to have one attached to both the front and back of your helmet or the bike itself.

Bright colors and lights make it easier for drivers to see you. The lights also help you see where you’re going so you can stay on the road safely. No matter how short the ride is, it’s worth wearing a helmet. This one act could save your life.

Advanced Planning

Plan your route and make sure it is safe. Even if there aren’t many cars around, other obstacles like construction or potholes could cause a spill on your commute. Make sure to consider busy intersections where drivers aren’t expecting bikes. If possible, plan ways around these problem areas.

Practice Your Route Over the Weekend

If you are biking to the same place every day, take your bike out for a dry run over the weekend. This gives you a chance to try it out without the added pressure of arriving on time. You may also choose to practice in different weather conditions or at different times of the day before making the switch.

Bike Commuting Can Be Very Safe, Cost Efficient, and Easy

Before you embark on your bike commute, planning is important. Advanced planning is the key to a safe and stress-free commute. Here are a few last things to keep in mind:

  • Leg cramps are real, and you should be prepared for how to deal with them while cycling.
  • Check your tires, brakes, and chain for wear before each ride.
  • Be sure that any lights or reflective materials are working properly at nighttime before leaving home.
  • Have a predetermined spot to lock up your bike while you are working.

Once you’ve done all this preparation work, you are ready to hit the road. Hopefully, this inspired you to give bike commuting a try. It can feel intimidating at first, but just remember that everyone started somewhere!

 

admin @ Inspire Your Journey

It may be hard to imagine escaping the heat in the middle of summer, but you can do it. If you plan out the right time of day and activities that won’t allow you to become overheated, you can survive the brutal dog days of summer. These are five activities to help keep cool in the summertime so that you can do just that!

Mountain Climbing

If you find the opportunity to travel, reserve a cabin for a vacation where you can hike through the mountainside this summer. Mountain climbing and hiking are the perfect ways to beat the heat without overexerting yourself. You can go at your own pace and stay cool while you do it. And when you get home, you’ll feel refreshed and ready for your next big adventure.

Morning Bike Riding

If you get up early enough and the dew is still on the grass, you’ll notice that these are the coolest temperatures you’ll have all day long. There’s usually less going on at this time of day, too. So if you have a bicycle, you can get your morning workout in without the stress and pressure of getting around other folks. This is the perfect way to enjoy your morning.

Swimming

If there were a perfect activity for hot weather, swimming would be at the top of the list. Not everyone likes swimming, but it sure beats the sweltering heat, no matter if it’s a pool, a lake, or a river. You will find the serenity you need in the water, where it’s always cool. As a bonus, you will feel relaxed for most of the day after you get out since water has a natural way of relaxing the body.

Reading in the Shade

Maybe you need the ultimate break of not doing anything but working out your brain for a while. That’s perfectly acceptable in high-temperature weather like we experience in the summer. One activity you might invest your time in is setting up a hammock under a nice pair of shady trees with a book. It’s always several degrees cooler under a tree, and you’ll have a breeze to cool you off. Pair this with a cold beverage of your choice, and you’ll be living it up in the summertime.

Jog in the Twilight

Much like taking the morning bike ride, you might enjoy those cooler evening temperatures if you’re not an early bird. As the sun goes down, you will notice that the temperatures will also drop significantly. So as long as you stay hydrated before and after your jog, you should be able to get out and stretch your legs so that you can relax and sleep well afterward.

This has been a list of five activities to help keep cool in the summertime. You can always add or subtract from the list if you want, but this is a simple guideline to help you get started.

 

admin @ Inspire Your Journey

Parkinson’s is a central nervous system disorder that’s common among senior individuals. Parkinson’s commonly targets the motor system, but its progression varies between individuals. Parkinson’s also makes it difficult to conduct day-to-day activities and requires medical intervention to manage the symptoms. Outside of medical intervention, the best way to deescalate and manage Parkinson’s symptoms is to stay cognitively and physically active.

Explore several hobbies for older adults with Parkinson’s that can help alleviate symptoms to provide a sense of comfort while managing the disorder.

Singing Lessons

Singing helps improve any damage to the vocal cords that may be caused by Parkinson’s. Issues with eating, swallowing, or talking can also be improved by strengthening the muscles and soft tissues required to sing.

Model Railroading

Model railroading helps tune fine motor skills and provides a cognitive workout through creative design. Learning about model railroads is also an easy indoor hobby that one can practice through online sources or by attending community events, which can also help promote socialization.

Playing an Instrument

Playing an instrument is an ideal hands-on hobby for older adults with Parkinson’s. Playing an instrument strengthens the fingers and helps tune fine motor skills. Learning a new skill also helps activate important regions of the brain and boosts mood through the power of music.

Practicing Senior Yoga

Parkinson’s can prevent older adults from moving at full capacity without difficulty. A yoga practice that is specifically designed for older adults is a hobby that integrates the body and mind in a peaceful partnership. Yoga can help older adults with Parkinson’s practice balance, coordination, and core stability.

Playing Virtual Games

A modern hobby that can benefit older adults with Parkinson’s is virtual games. The colorful animation in virtual games helps engage the brain’s visual center and improves the player’s problem-solving skills as they attempt to reach the next level. Older individuals can play virtual games from any technological device; this activity helps provide positive reinforcement to maintain physical and mental engagement.

 

admin @ Inspire Your Journey

When you’re looking to make a new purchase, it’s easier than ever to buy exactly what you want, thanks to online shopping. However, that doesn’t mean you’re comfortable buying everything you need online. Though it may seem like more trouble than shopping at a grocery store, here are five reasons why you should purchase groceries online.

More Variety

Probably the biggest reason to shop online is that there is so much more to choose from. This aspect is vital if you’re trying to follow a particular style of healthy eating and don’t have what you need near you. Alternatively, buying online lets you experiment with new foods that you may otherwise never hear about if you’re only shopping at brick-and-mortar stores.

Save Money

Who doesn’t like saving money on their grocery bill? By buying online, you can often buy in bulk quantities larger than what’s available at most stores, and often for much cheaper. This is a fantastic way to save money on things you use at home or in your kitchen.

Fresher Meat and Produce

When you buy food at the grocery store, it is almost certain that the food has thawed at least once during the transportation process. While this doesn’t normally affect whether the food is safe for consumption, it can alter the quality or texture of the food. When you order online, smaller companies can use faster shipping services to get the food to you with fewer steps.

Eliminates Waste

The traditional transportation method for meat and produce takes time and creates waste. Did you know that stores might reject whole deliveries of produce if the truck arrives even a day later than expected? When you order groceries directly from the source, you can avoid participating in systems that generate such substantial amounts of food waste.

Help Food Providers Directly

A fantastic reason to purchase groceries online is to help small businesses around the country instead of large corporations. For example, if you buy fish online from a fisherman’s co-op, your money goes directly to the people who provided that fish. Think of the internet as a giant online farmer’s market.

Whether you’re trying to avoid leaving the house or just looking for more ethical ways to purchase groceries, ordering online is a terrific way to save money and help food providers.

 

admin @ Inspire Your Journey

Getting in shape is a marathon, not a sprint. It may sound cliché, but fitness is all about a lifestyle change. Habits take time to form, and if eating unhealthy food has become entrenched in your life, breaking this habit won’t happen overnight. Ultimately, the first step in making a positive change to your health is to set realistic and achievable goals. To take your health into your own hands, check out these helpful tips for setting realistic fitness goals.

Take Baby Steps

You don’t need to become a fitness enthusiast and completely change your lifestyle overnight. Instead, start with one healthy meal. For example, consider ditching your usual choice of fast food and making a delicious salad for lunch one day.

Then, try choosing healthy options for each meal for an entire day. Then two. Then a week. Before you know it, you’ve gained momentum and are beginning to lose weight. That said, you may have a few slip-ups here and there—that’s OK. Just get back on the horse and continue chasing your health goals.

Identify Your “Why”

Another helpful tip for setting realistic fitness goals is to identify your why. In other words, take some time to think about all the reasons you want to be healthy.

Maybe you want to avoid heart issues or look good. You can even write these reasons out on a piece of paper. They’ll help you stay motivated when you want to eat that bag of chips!

Determine What Is Physically Possible

To set realistic fitness goals, you need to determine what’s physically possible for you to achieve. For example, if your goal is to lose weight, around one to two pounds per week is generally considered a healthy rate of weight loss, depending on your current weight. This means you may comfortably lose two to eight pounds per month by burning 500-1,000 calories per day. Remember that your body burns calories even without exercise—calories are the energy it uses to function, which is why you can lose weight just by eating less.

Don’t Rush Things

You may want to lose weight faster but never perform a crash diet. A crash diet involves drastic changes that you can’t maintain, so you’ll ultimately end up right back where you started. You need to make minor changes over time to get into a diet “groove” and build momentum. Again, diets are all about cultivating healthy habits that stick!

By following these tips, you can set realistic and achievable fitness goals. Best of luck on your fitness journey!

 

Authored by Admin @ Inspire Your Journey

The challenges we face when our mental clarity isn’t up to our expectations can pile on one by one. We are frantic, in a state of survival. Even so, we are often overwhelmed by simple day-to-day items. There are a few things we can control—and even more things we cannot. Here are five of the best ways to restore mental clarity within our power each day.

Restore in Nature

We often get lost in the shuffle of our daily lives and fail to pause and reboot. A lot of mental fog comes from our lack of connection with nature on a routine basis. If you hit reached your threshold and feel the urge to get away, consider a quaint space in the mountains for any number of days you can tolerate. Try not to rush back into your routine and give yourself wholly to the process of pausing.

Herbal Supplements

It’s possible that you can’t leave your home and take a vacation. In that case, experimenting with herbal supplements is an excellent way to restore mental clarity from the comfort of your home. Ensure you take the time to understand the areas you’re deficient in to grasp which supplements may benefit you entirely.

Herbs like rosemary and peppermint are easily accessible and can support you in your quest. And always consult with your physician before experimentation.

Reduce Refined Sugars

A lot of modern-day brain fog is traceable through our nutrition habits. With much of the food market containing refined and processed sugars, these break down and lead to fatigue, brain lethargy, and dullness in thought processes.

Opting for more natural sugars from various vegetables and fruits can ensure you receive your daily vitamins and minerals. Your body will also process these natural sugars organically compared to the refined versions.

Build a Good Relationship With Sleep

Understandably, it feels like there isn’t enough time in the day. With all the things on the list, including getting eight hours of sleep, getting overwhelmed can kick into overdrive. The best way to feel sharp is by allowing our body and brain to rest. We take on an abundance throughout one day’s wake hours, and the only way to start a new day refreshed is to sleep off the one we finished.

Build a strong relationship with sleep and fine-tune what your body needs to feel rejuvenated. Mental clarity relies on your ability to slow the brain and start over.

Practice Mindfulness

In addition to getting enough sleep, practicing mindfulness during your wake hours can work wonders on our sharpness. Things like meditation, conscious breathing, and self-care techniques can help us shift our daily stressors and pause. The power in slow breaks throughout the day can encourage us to sit with our thoughts and regroup.

There is no right or wrong way to regain mental clarity. Everyone’s stressors and day-to-day objectives are vastly different, and because of that, the way we replenish will vary. The important part is to find a rhythm that works for you and implement it.

 

Authored by Admin @ Inspire Your Journey

Setting New Year’s resolutions is a great way to motivate you for the year. Whether you want to become healthier, more sustainable, or start new projects, resolutions can lead you to significant growth. However, obstacles can sidetrack you from your goals. Luckily, we have great tips for keeping your New Year’s resolutions.

Start Small

Taking on too much or swiftly changing your lifestyle is a common reason why New Year’s resolutions fail or fizzle out. Radically adjusting your behavior can disrupt your day’s flow or derail your resolution plans. Therefore, it’s best to start small. What are small steps that can lead to progression? Maybe you want to adopt a healthier lifestyle in the new year. Instead of drastically changing your eating habits, you can start by incorporating more fruits and vegetables into your meals. Ultimately, small steps will help you reach your overarching goal.

Commit To Clear Action Steps

You must commit to clear action steps to keep your New Year’s resolution. Think of things you can do that will help you achieve your goals. Maybe you want to become more sustainable. Consider trying natural sachets instead of dryer sheets as a zero-waste swap for a sustainable new year. Regardless of your goals, taking action will help you.

Plan for Obstacles

Like anything in life, obstacles can derail you from your New Year’s resolution. However, planning for obstacles can help you navigate challenges. Think about things that may sidetrack you from your resolution and create backup solutions. For instance, if your resolution is jogging outside three times a week, think about potential obstacles, like bad weather. You can jog on a treadmill until the weather subsides as a backup solution.

Track Your Progress

Tracking your progress is one of the best things you can do while achieving your resolution. It’s important to remember that small steps lead to significant growth. You can track your progress on a calendar, spreadsheet, or graph to see how far you have come. In addition, you can take photos for a visual representation of your progress. At the end of the year, you can look at your achievements!

New Year’s resolutions are an amazing way to motivate you for the year. Regardless of your goals, resolutions can lead to significant growth. Sometimes obstacles can get in the way, but you can always get back on track. Hopefully, these tips for keeping your New Year’s resolutions were beneficial to you.

 

Authored by Inspire Your Journey

Winter can be a tough season for many, but it’s most difficult for seniors. If you have a senior in your life, you’ll want to ensure that they get the care they need during this time.

Luckily, there are many things you can do to help your friend or relative stay healthy this season. With that in mind, here are a few tips for helping seniors during the winter.

Make Sure You Have Enough Emergency Supplies

Stocking up on supplies that could save someone in an emergency is essential for senior care. You must make sure that the senior in your life has a flashlight, water, blankets, and a first aid kit at their disposal in case something happens. Also, making sure they have at least a week’s supply of their prescription medication and three days’ worth of non-perishable food will keep them safe if a natural disaster occurs.

Keep a Close Eye on the Temperature

Another risk for seniors during the wintertime is getting too cold indoors. Being too cold can lead to dehydration because they might not feel the need to drink water when shivering.

However, those with heart issues will get colder than others, so for their safety, you must ensure that their home has enough insulation to avoid any drafts. Caulking around the windows and doorframes can help eliminate any drafts. To prevent their pipes from freezing and avoid making them too cold, try to set their thermostat to at least 68 degrees Fahrenheit.

Eliminate Any Risks of Falling

One of the biggest risks for seniors during the winter is slipping and falling on ice. Also, if they walk around the house with thick socks on, they might slip on the hardwood floor.

You can help the seniors in your life avoid a fall by making slip-proof paths in their homes and giving them slippers or shoes with a firm grip for extra stability. Pouring salt on the driveway and sidewalk can help eliminate slippery snow that could lead to an accident.

Help Them Stay Active

Exercise is one of the best things you can do for your body, no matter how old you are. In addition to being an easy and fun way to curb senior depression, exercise also keeps them warm. Helping the seniors in your life stay active can also provide fitness benefits to you.

Overall, seniors are vulnerable to many potential problems during the winter. However, if you follow these tips for helping seniors during the winter, you can ensure that this holiday season goes smoothly.

 

Authored by Inspire Your Journey

With the new year quickly approaching, many people have started to plan their New Year’s Resolutions for the year ahead. Are you still deciding your goals for the new year? If you need a bit of inspiration, keep reading to discover suggestions for some creative habits to take up this new year.

Start Journaling

Journaling is a way to start the year with some positive reflection. Journaling is a great tool to decompress and reflect after a long day, or it can be a productive way to start your day. What time of day and how often you choose to create journal entries are up to you. You’ll still reap the benefits of journaling whether you take part daily, weekly, monthly, or sporadically. The whole point of starting a journal is to reflect and set goals for yourself—a schedule can help but isn’t required.

Explore a New Hobby

The start of the new year is the perfect chance to pick up a new hobby. You never know how much you’ll enjoy doing something until you try it out, after all. There are many low-investment hobbies to pick up right after New Year’s. For example, if you’re looking for a relaxing hobby, try picking up needlepoint for beginners. The basic stitches are easy to learn and master, and you’ll be creating masterpieces in no time. There are many other relaxing hobbies to try this year, such as gardening, scrapbooking, crafting, putting together puzzles, and more.

Try Reading Every Day

Another way to get in touch with your creative side is to get into the habit of reading more. Try reading every day this year—even if it’s just a few passages each day. Reading more helps expand your vocabulary and imagination and helps you feel more creative. Additionally, reading is a perfect way to destress and do something enjoyable after a long day.

Learn Something New

Finally, try learning something new this coming year. Whether it’s a new skill, like cooking or baking, a new hobby, or a new language, there are many things to learn this year. When you take the time to learn and grow, you’ll have a more fulfilling year ahead.

Everybody needs a relaxing hobby or exercise to try out in the new year. That’s where these creative habits to take up this new year come in. Try picking up some of these productive and relaxing habits for yourself this upcoming year.

 

Authored by Inspire Your Journey

People all over the country deal with long drives to and from work every day. Lengthy travel times often cause a lot of stress before the workday even begins. While avoiding extensive treks may not be completely practical, there are ways to make the journey more pleasant. If you’re looking to improve your daily travel experience, these are the best ways to make your long commute easier.

Have a Strategy

To ensure that your commute is as efficient as possible, do some planning and create a strategy. Your strategy can help you make decisions regarding your drive that can positively impact the rest of your day. For example, are there specific times or days where the traffic flow is lighter? Is there a toll road or alternate route that can get you there more quickly? A little bit of forethought into your commute can go a long way.

Leave Early

Long commutes are stressful enough. Don’t make it worse by putting yourself in the position to be late. Even though it’s tempting to sleep in, leaving earlier will give you ample time to deal with any unforeseen delays like traffic jams and road closures. Give yourself incentives to get going earlier, like stopping at your favorite coffee shop. As little as 15 minutes can be the difference between a good and bad day in the office.

Plan Hands-Off Activities

Finding ways to entertain yourself is one of the best ways to make your long commute easier. Of course, this can be difficult since driving requires so much of your attention. Instead of focusing on the negative aspects of your drive, plan some hands-off activities to pass the time. You can try many different things, like:

  • Playing music
  • Listening to a podcast
  • Downloading an audiobook

Opt for Alternative Transportation

Driving isn’t the only way to get to work. If you’re looking for variety in your daily commute, try using alternative transportation. Public transit takes the wheel out of your hands and allows you time to relax before your busy day. It’s also an excellent time to improve your electric bike’s range and get some use out of your battery-powered travel devices.

Even if you aren’t able to avoid your long commute, you can still do things to make it enjoyable. You don’t have to start and end your days on a sour note; taking a moment to personalize your travel time will help alleviate any negative emotions hindering your performance.

 

Authored by Inspire Your Journey