No matter how much we enjoy our jobs, burnout happens at some point. We can only give so much before needing to step away for a bit. Watch for the signs you need a break from work, so you’ll know when to pause for a while and come back refreshed.

Frequently Sick

Try as we may to be superhuman, our bodies know when we’ve had enough. Stress and burnout lead to a breakdown of our immune systems, which leads to illness. When you can’t stay healthy for long periods of time, it’s time to take some time off.

Frustrated Often

It’s normal for frustration to happen occasionally on the job. However, if frustration has become a part of your daily routine, it’s one of the signs you need a break from work.

Low Energy

Burnout can make you feel like you have zero energy—no matter how much sleep you get. You’ll be exhausted and crave naps at every opportunity. Exhaustion and low energy are a result of too much stress. Recover by taking time away from work and catching up on your sleep.

Lack of Focus

When your focus is gone, you aren’t doing the company any good. When you can’t focus, you become exhausted over simple tasks, and your memory is terribly short and scattered. This lack of focus and a sign of burnout. It’s time to take some time away.

Poor Performance

Perhaps the worst product of burnout is poor performance. Rather than being the result of an unqualified employee, it’s usually the result of an employee who does too much.

When performance is down, it can feel like we must stay and work. However, taking some time away will help us get back to our normal selves again so we can perform well.

Feeling Withdrawn

Withdrawal is another sign of burnout. If you started your job feeling energetic and you couldn’t wait to socialize with your coworkers, and you now do everything you can to avoid socializing, you’re experiencing burnout.

All of the signs we mentioned sometimes lead us to believe it’s the worst time to take a break from work. After all, most of these symptoms lead to us not doing as well as we usually do.

You’ve earned your PTO and it’s there for a reason: to give you a break. There are times in each company when stepping away isn’t a good idea. Still, there are plenty of times when it’s safe to leave and come back refreshed. Consider the timing, your performance, and how the company is doing before taking time off. Always remember that your physical and mental health comes first.

 

Authored by Inspire Your Journey

While physical activity works to put the body in motion and burn energy in the form of calories, it’s vital to consider the efficiency at which your body achieves caloric burn. Maybe you enjoy a quick morning jog throughout the neighborhood to get your blood pumping or an evening aerobic workout to help you wind down from the day’s stressors. Despite your preference, both times of day have their advantages. For that reason, it’s time to delve into the top reasons why morning exercise is beneficial to the body and how it affects your day.

Increased Alertness and Focus

Your body produces cortisol, otherwise known as the “stress hormone,” that usually increases during the morning and drops later in the day. You can take advantage of that period with a morning workout that fits your body’s hormonal fluctuations.

If you have trouble focusing throughout the day, an exercise program that fits into your morning routine can improve attention, visual learning, and decision-making.

Increased Energy

An established exercise routine is a fantastic, natural option for boosting energy. During a session, oxygen and nutrients move through your body, making their way to your heart and lungs and improving your cardiovascular system. Exercise can also improve stamina, contributing to a more energized day.

Influences Healthier Food Choices

Getting up to complete a workout may seem like the most challenging part of your day, but achieving the goal early on sets the tone for the rest of the day. You can establish a healthier mindset that can lead to healthier food choices to fuel your body.

Improved Sleep

An early workout can aid in getting a good night’s rest. Once you train and accustom the body to waking up earlier to accommodate for physical activity, early light exposure can promote higher melatonin levels at night. Higher melatonin levels assist in better, deeper sleep with fewer awakening periods.

Bodies are unique in how they react to outside factors. From the food that fuels you to the activity that moves you, your body has a marvelous way of telling you when it likes or dislikes something. Your body has plenty of reasons to benefit from morning exercise, so grab those running shoes and get ready to take on the day!

 

Authored by Inspire Your Journey