As time goes on, your collection of goods grows alongside it. Perhaps you’ve settled down, started a family, and accumulated a vast number of belongings in your home. So, when the time comes, you decide to clean out your closets and drawers. You place it all in trash bags and get ready to toss it away.

Instead of tossing it all, why not go through and donate it to charity? Having excess clutter in your home is not only strenuous on your mental health, but can also affect your physical health. Instead, do some good and give your unwanted goods to others in need. Here are the benefits of donating to your local charity.

Emotional and Mental Benefits

The concept of being surrounded by clutter can make often make a person feel claustrophobic. Having an excess buildup of stuff can affect mental health, leading to frustration, stress, and depression. So, one of the health benefits of donating to your local charity is taking care of your emotional and mental needs.

So, take the time out of your day to sort out your belongings and bring them to your local charity. Once it’s all cleared out, you’ll feel a weight lift off your shoulders. You’ll have the chance to breathe a sigh of relief. Additionally, you’ll have more room to breathe and flow throughout your home.

Physical Benefits

When it comes to taking care of yourself, you want to try everything in your power to stay healthy. It’s no surprise that you can end up sick occasionally, but clutter accumulation can increase bacterial growth and debris buildup.

As a result, you’re more likely to get sick, spread diseases, and develop allergies. Also, having clutter in your home can make it more dangerous for fire hazards, air quality, and risk of suffocation. So, prioritize your safety and health by bettering your living environment.

Social Benefits

As you research your local charities and foundations, keep on the lookout for social gatherings, as well. By meeting others who share the same passions as you, you’re likely to make connections and learn about other charity events.

By association, if you have friends and family who see your charitable acts, they’ll want to partake. They’ll feel more inclined to give back to the community and spread positive actions onto others. It creates a ripple effect in helping others.

Don’t let your perfectly good belongings end up in a landfill. Give back instead and help others that need an extra hand. You never know who might need it, and it will help you, too.

 

Authored by Inspire Your Journey

We recently learned that a family friend had lost her sense of smell due to a mild case of COVID. This happened a year ago. But today she still suffers from a loss of smell and taste. Upon hearing this story, we did some investigating and found a very interesting research study in the International Journal of Neuroscience. In the study, patients recovered their sense of smell during treatment with pulsed electromagnetic fields or PEMF therapy.

The PEMF therapy device that we offer is called BEMER. When the standard protocol is followed (using BEMER 16 min/day), the signal consistently engages the body to improve blood circulation which is good news. Take a look at the research study. Please contact us if you or a loved one are interested in trying PEMF Therapy as a tool that may help to recover sense of smell. There are a variety of factors that may contribute to a loss of smell as outlined in Yale Medicine.

What is PEMF Therapy?

Pulsed Electromagnetic Field (PEMF) Therapy is innovative technology that pulses gentle frequencies into the body to improve blood circulation, especially within the microvessels. Whenever blood circulation is enhanced, the body’s ability to heal itself is amplified. Discover more:  What is BEMER in Under 2 Minutes.

BEMER Rental Program

Experience the benefits of BEMER therapy in the comfort of your own home. BEMER is an FDA Class II Medical Device designed to enhance blood flow, physical fitness, and sleep management. BEMER units are available to rent. Please reach out for more information after visiting: BEMER Rental Program.

 

 

 

Authored by Inspire Your Journey

All caregivers want to help other people, but not all of them fill the same role. While we’re most familiar with a family caregiver (someone who takes care of an aging, sick, or disabled loved one), there are other caregiver titles with some slight differences in their roles.

Learn more about the different types of caregivers and what their roles entail.

Family Caregiver

A family caregiver is a relative that provides care for a family member, such as an elderly parent or a loved one with an intellectual disability. When someone is a caregiver, they usually care for the person around the clock, which requires them to live in the same house as the person they are caring for. But if the person only needs some help with household chores, finances, and medical care, they might have a professional caregiver who visits for shorter periods.

Professional Caregiver

A professional caregiver is someone hired through a staffing agency. They can provide both medical and non-medical assistance. Their role is to help the person live independently, so while they might administer some medical care, the recipient is often able to care for themselves in most aspects. But there are professional caregivers who live with patients as well.

An independent caregiver is a professional, but they are often hired directly by the person needing assistance or their family rather than through an agency.

Private Duty

For patients who are still primarily independent but need assistance with things like transportation and certain household chores, private duty caregivers can help. Unlike some caregivers, they only help with daily activities and provide companionship, though they can also offer respite care.

Respite Care

Respite care is a temporary relief service that gives full-time caregivers some time off, anywhere from a few hours to weeks. Burnout is common among caregivers because their job requires so much physical and emotional energy. As such, it’s important to take implement self-care, like taking vacations, to stay healthy, which is where respite care comes into play.

Informal Caregiver

An informal caregiver is also a caregiving role, but it’s very similar to a family caregiver. Informal caregivers provide care to a family member, such as an aging parent or ill spouse. They might only help with transportation or household chores, or they could be more involved and help with hygiene or medical tasks.

Understanding the different types of caregivers can help you decide which kind of caregiver your loved one needs most.

 

Authored by Inspire Your Journey

Physical fitness is an essential aspect of maintaining excellent health. But with so much going on daily, planning a good workout can feel like an impossible task. Fortunately, having a couple of these creative ways to add exercise to your daily routine can ease the process, so you can focus on staying healthy.

Find 15 Minutes for Cardio

No matter what your daily routine may look like, it’s pretty likely that you have at least 15 extra minutes that you can dedicate to your health. Committing yourself to at least one 15-minute-long cardio exercise a day can help you incorporate exercise into your daily routine and help you stick to your commitment.

Whether you want to start with a stroll around your block each morning or experiment with interval training on your lunch break, giving yourself a chance to improve your strength, stamina, and overall health is an excellent choice. Even 15 minutes can have an enormous impact on your physical, mental, and emotional fitness.

Incorporate Water Into Your Workouts

Another one of the fun and creative ways to add exercise to your daily routine is integrating water into your workouts. While this might seem like an impossible task for those of us without access to a pool, there are various ways to use water to make exercising more engaging. For instance, you enjoy your morning yoga or Pilates under the sheer misting of your yard sprinklers. Or you could do your nightly crunches with a spray bottle and fan in hand.

Of course, if you do have access to a pool, you have the option of using it to get creative with your workout routines. To illustrate, you can try your hand at fun water aerobics with pool noodles. Just as well, you could swim laps or do certain kinds of strength training exercises down the length of the pool. No matter which route you go, you’ll land on something refreshing and fun, as there are tons of great workouts to do in your pool.

Add an Aerobic Twist to Your Chores

Some people’s daily schedules are much busier than others. So, it’s hard to find the extra time to watch your favorite television series, let alone work out. However, if you can think outside the box, even something as mundane as housework can transform into an opportunity to get your body moving.

For example, paying attention to your posture and the muscle groups that you’re working out when dusting or sweeping can make a huge difference. Additionally, you can also add a little free-style dancing into your vacuuming and laundry routines. These ideas may not have the same structure as some of the other options but doing something creative that will refresh your muscles and help you stay fit is the only requirement of an excellent workout.

With so much going on throughout the day, it’s hard to try and squeeze fitness into our schedules. However, we hope that when you decide to get your body moving, you’ll consider some of these creative and simple methods for your workouts.

 

Authored by Inspire Your Journey

After a long day of work, it is relaxing to put your feet up to rest in your recliner. While recliners are extremely comfortable, they can also provide many health benefits for your body. Here are five health benefits of reclining chairs and furniture.

1. Relieves Pressure From Your Legs and Feet

When you recline in a chair or on a sofa, you relieve pressure from your legs and feet. Gravity constantly pulls on your legs and feet, but recliners provide support and allow your muscles to relax. Keep in mind that the recliner must support your legs and feet for you to receive this benefit. If your recliner fails to support your body, this is one of the seven signs that it’s time to upgrade your recliner, and you should replace it as soon as possible.

2. Eases Back Pain

If you struggle with back pain, you should consider adding a recliner to your living room. When you lie back in a recliner, you reduce some of the pressure on your spine. When you are in this position, it allows the muscles in your back to relax, thus relieving the pain.

3. Helps Breathing

The third of the five health benefits of reclining chairs and furniture is that recliners can help with breathing. Reclining in a chair or on a sofa can help relax and open your diaphragm, allowing you to breathe with ease. If you have difficulty breathing, be sure to relax on a recliner.

4. Improves Blood Circulation

Since gravity pulls down on your body, it can be difficult for your body and heart to ensure proper circulation. When you are in a reclining position, gravity is distributed across your body instead of pulling down towards your feet. If you notice that your feet or legs are swelling, lean back and relax on your recliner for relief.

5. Reduces Stress

Of course, the best benefit of a recliner is that it reduces stress. Most recliners are extremely comfortable and provide a space for you to enjoy and relax. Additionally, the reclining position eases tension from your body, allowing you to rest with ease.

 

Authored by Inspire Your Journey

It can be hard to turn off your mind at the end of the day, get comfortable, and float away to dreamland. The thing is, sleep is essential for good health and a clear mind. In this article, we’ll discuss how to make your bedroom the perfect place to sleep. It’s time to make quality sleep a priority.

Beyond the Lights

Darkness helps your eyes switch over to relax mode. After you turn off the main lights in your bedroom, check out these possible areas that may be shining on you as you try to sleep:

  • Computers, printers, and other devices
  • Sheer curtains
  • Modems or routers
  • Digital clocks

The smallest lights can be distracting, even if you don’t realize it. With all of our technological devices, little blinking lights are everywhere. Cover up what you can before you try to sleep, or move your electronics if possible.

Cool Down

In the summer—even when the AC is running—bedrooms can suffer from the heat simply because they’re farther from the furnace: the cool air takes longer to get to them with a central air system. Keep your ceiling fan on if you have one, or plug in a portable fan. Another solution is to install a ductless mini-split system, which regulates only the room you put it in. This way, you can control the temperature in your bedroom and get it as cool as the rest of the house.

The Sounds of Silence

We all know that one person who can sleep through a tornado. The rest of us need relatively quiet rooms. If your room is too noisy—or maybe too quiet—here are a few solutions:

  1. Unplug anything in your room that may decide to turn on in the middle of the night, such as computers and other electronic devices.
  2. Wear earplugs if your neighborhood is nonstop noisy.
  3. Run a fan or sound machine.

Dreamy Bedding

Everyone has their own taste and needs when it comes to comfort in their beds. Consider what you feel you’re missing in your bed. For example, it’s a good idea to experiment with different pillows until you find the one that gives you the best night’s sleep. Pillows are possibly the most important factors in making your bedroom the perfect place to sleep. Plus, what type of blanket helps your body relax? For some people, it’s a fluffy down comforter, and for others, it’s a favorite old quilt. If sleep eludes you often, it’s also worth looking into a weighted blanket.

Ditch the Screens

Keeping your phone at your side while you sleep is tempting. Unfortunately, screens are robbing us of much-needed rest. If you need to keep your phone on in case of emergency, place it upside down and don’t look at it if you wake up in the middle of the night. The light from screens puts our minds into active mode, making it tough to go back to sleep.

No matter the size of your bedroom, you can make it the perfect place to sleep. Add one new thing or habit a week until you find yourself sleeping like a baby. Sweet dreams.

 

Authored by Inspire Your Journey

Sometimes, working out at the gym can be repetitive and boring. Luckily, there are plenty of other activities that can help you get healthy and have fun at the same time. Here are some of the top creative ways to stay fit and active.

Take a Dance Class

Dancing is a great way to work out and have fun simultaneously. Taking a dance class is an enjoyable way to include a full-body workout into your week. There are many different styles of dance to explore, including salsa, waltz, swing, hip-hop, and more.

Install Obstacle Courses

Obstacle courses are sure to add some excitement to your workout routines. You can set up an obstacle course in your backyard using ropes, tires, cones, and other items. If you enjoy a challenge, you can time yourself and see how fast you can complete each course.

Join a Team Sport

Sports are some of the most popular ways to have fun and stay fit. Most team sports provide cardio and full-body workouts as well. A few team sports to consider are baseball or softball, soccer, basketball, and volleyball.

Do Some Cooking and Baking

When you cook mouthwatering meals and bake delicious treats, you give your body a workout. With all the slicing, dicing, mixing, preparing, and more, you burn plenty of calories and strengthen your muscles at the same time. Additionally, eating from home is usually healthier than eating at a restaurant. So, your body will receive all the nutrition it needs after you cook.

Ride a Bicycle

Another one of the top creative ways to stay fit and active is bicycling. Bicycling provides a cardio workout while strengthening your abs and legs all at once. For longer distances, you can use an electric bike to make the journey easier. There are many ways electric bikes can help you stay fit, and they allow you to work out and sightsee at the same time.

 

Authored by Inspire Your Journey

Your immune system plays a huge role in maintaining your overall health. By protecting you from germs, viruses, and other disease-causing microorganisms, your immune system limits infections and helps you avoid getting sick. This crucial natural defense does a remarkable job on its own, but there are things you can do to help it out along the way. Good nutrition, regular physical activity, and other healthy habits give you the energy, nutrients, and other factors you need for better immune defense. Start with these simple lifestyle changes to strengthen your immune system and lead an all-around healthier life.

Make Sleep a Priority

A good night’s sleep is more than just a way to unwind. Sleep is a restful and restorative process for your body. Adults who sleep fewer than six hours a night are far more likely to get sick than those who get more sleep. Plus, adequate sleep regulates your hormone levels and reduces stress, both of which improve your overall health. Prioritize sleep by giving yourself time to unwind and get into bed when you need to each night. If you struggle to fall asleep, limit your screen time before bed and use aids such as a white noise machine or a sleep mask to block out any light and noises that keep you awake.

Follow a Colorful, Balanced Diet

The specifics of your diet change depending on your body and lifestyle, but you should incorporate a few staples into your daily meals no matter what. Healthy fats, limited processed foods, and plenty of water are all key to a healthy diet. A colorful range of fruits and vegetables is also invaluable. If whole fruits and vegetables don’t appeal to you, juicing is an easy way to strengthen your immune system with all the vitamins and minerals of fresh produce. You have to dedicate yourself to maintaining a balanced diet over time, and adding these healthy foods to your meals is one of the most straightforward lifestyle changes to strengthen your immune system.

Find a Fitness Routine That Works

The idea of working out can be daunting, especially if hitting the gym sounds intimidating or boring. The good news is that you don’t have to spend an hour on a treadmill to get in your exercise. Instead, find workouts and activities that appeal to you. Go on walks throughout the workday, practice a morning yoga routine, or attend fun classes such as dancing or boxing. You can also make exercise a social event through gym dates or recreational sports. When working out is more fun than work, staying physically active and healthy is easy.

 

Authored by Inspire Your Journey

When allergies start to flare up during the summer, whether from pollen, smog, or insects, it may make you want to stay inside to avoid triggers. But you can still enjoy the sunshine and balmy weather without sneezing or swelling up. With a few tips for dealing with your allergies during the summer, you can soak up the sun without worry.

Take Evening Showers

Try hopping in the shower at the end of the day instead of first thing in the morning. This will allow you to wash off any pollen or other particles you may have picked up during the day. That way, you’ll wake up the next morning squeaky clean and free of leftover allergens.

Be Weather-Conscious

Check your local weather station (or even an app on your phone) for daily forecasts. Extra-hot days are perfect conditions for mold to creep around, and high winds fill the air with dust, pollen, and other asthma and allergy triggers. If the forecast calls for either, stay indoors.

Install an Air Filter

Every time you go outside and come back in, you bring bits of the outdoors with you. Banish pollen, mold, and dust mites from your home by putting in an air filter.

Do More Laundry

When you come home at the end of the day and prepare for your evening shower (see above), toss your clothes in a hamper that you keep in a well-ventilated area. You may be doing laundry more often during the summer to ensure your clothes and linens are free of allergens. (Don’t line-dry your clothes outside, of course!)

Be Prepared

You may already be in the habit of carrying allergy medication with you; keep it up! When you’re out and about, keep a supply of allergy meds with you, along with nasal spray and an EpiPen if you have severe allergies.

Summer doesn’t have to be a time of dread and anxiety over nasty allergies. There are plenty of easy steps you can take to relieve those reactions and keep your airways clear. Follow these tips for dealing with your allergies during the summer and you’ll soon enjoy the warm weather!

 

Authored by Inspire Your Journey

Many people across the country feel drawn to jobs that make a difference in others’ health. The world is a difficult place, full of toxicity and stress. Thankfully, many people recognize this enough to make a career out of battling these issues. If you think you might be one of them, explore these careers for lovers of health and wellness.

Behavioral Health Case Manager

Behavioral health case managers assess new patients and work with counselors to devise mental health treatment plans. They also continually follow up with patients and mark any changes or improvements in behavior. It is a great career path for people who want to see how their work improves the mental health of patients over a long period.

Health of Fitness Trainer

If you want to inspire clients to push their bodies to their utmost potential, you might want to consider becoming a health or fitness trainer. These professionals work one-on-one or with groups to plan and execute fitness regimens. They focus on achievable goals and are very often a source of inspiration for those looking to improve their health and wellness.

Veterinarian

Few things can improve a person’s mental health as much as a connection to their pets. Veterinarians provide a valuable service to people struggling with mental illness. Sometimes, those battling depression or anxiety rely on their pets to be their emotional support system. Veterinarians use the best technology of the day to ensure pets live as long as they possibly can.

School Psychologist

A school psychologist assists students with their mental health needs. Of all the careers for lovers of health and wellness, school psychologists may have the most significant long-term impact on people. Students K–12 are developing their impressions of the world and their place in it. A well-trained, compassionate school psychologist can really make a difference to people who may be recovering from abuse or the psychological effects of puberty.

 

Authored by Inspire Your Journey