We could all retire if we had a dollar for every time someone told us to sit up straight. Though there’s good intention behind every postural reminder, the science behind it further drives it home the fact that we should sit up straight. Keeping your back in alignment supports many systems in the body. An easy way to understand this is recognizing that your body is one extensive system with many small functions. Let’s discuss the benefits of improving your posture once and for all and put an end to the nagging!

Back Relief

Your body should remain in a neutral position, with your pelvis, torso, and head stacked in alignment. Positioning your head too far forward or tilting your hips can strain the supporting muscles in a way that wreaks havoc on your back. An easy fix is wearing a waist trainer to realign your body and release some of the tension you’re holding.

Reduces Headaches

Dropping your shoulders and head can induce unnecessary tension and headaches. Spend a few weeks adjusting your shoulders, and see if that improves your headaches. It’s always best to consult your primary care physician if you experience severe or debilitating headaches, but if you experience them randomly and feel that something else is triggering them, consider monitoring your posture.

Improves Mood

One of the most significant benefits of improving your posture once and for all is that proper posture plays an enormous role in your mood. If you’re constantly slouching and your head hangs, you may experience a depressive state. Some people don’t need medical intervention but rather just a few tweaks in their posture.

Better Breathing

Poor posture is often linked to lousy breathing techniques, and vice versa. Solid core breathing fills your lungs deeply and controls the nervous system. But if you’re slouched and not supportive of full lungs, you cannot breathe as well. Standing tall and allowing your lungs to fill with air is an excellent way to work on your posture and breathwork.

Improves Digestion

Poor posture can also impair your digestion. If you’re not erect and neutrally positioned, your digestion slows down. The less compression and strain you put on your internal functions, the better chance they have at working for you rather than against you.

There’s no doubt that good posture can do many things for you. So if you’re experiencing anything odd, discuss all your options with your health-care provider, and see if you can make any postural tweaks in the meantime.

 

Authored by Admin @ Inspire Your Journey

If you are one of the millions of people worldwide who suffers from chronic back pain, you may be frustrated about how to treat it. So many “solutions” are only temporary! While your pain may need lifelong management, you have plenty of options besides OTC painkillers. Let’s look at some more powerful ways to relieve chronic back pain and improve your quality of life.

Engage Your Core

Your abdominal and back muscles do a lot of work keeping you upright during the day. Weak core muscles can lead to a slouched or hunched back, which you already know can be painful. Integrate some gentle core work into daily exercises. As you build strength, your core muscles will support your spine, and you’ll stand straighter.

Improve Your Sleep

Pain is a leading cause of insomnia. It’s hard to sleep when your back is killing you. However, restorative sleep is a boon to muscular health. Talk to your doctor about how your chronic pain and sleep issues interact. Your doctor can suggest treatments and therapies to improve your quality of sleep and help your muscles relax at night.

Have a Soak

Hydrotherapy is a powerful way to massage and soothe aching muscles. Most gyms and health clubs have a hot tub or spa for this very reason! A half-hour soak is a great way to unwind and recover after physical exertion. Adding a hot tub to your backyard will encourage you to practice daily self-care and give your sore back the TLC it needs.

Clear Your Mind

Living with consistent underlying pain affects your mood. Your brain may zero in on your aching back and focus on it all day. To help loosen up your body, start with the mind. Add daily meditation to your routine, even if it’s just for 15 minutes. Focus on your breathing and let your mind rest. When thoughts about pain enter your head, don’t push them away. Acknowledge them and let them pass. Practicing mindfulness will help relax your whole body and improve how you think about your pain.

Don’t let chronic back pain dominate your life. You are in charge of your health, and you have plenty of options to relieve that discomfort. Take care of your mind as well as your body, and they’ll work together to improve your condition over time. These powerful ways to relieve chronic back pain aren’t just temporary fixes—make these lifestyle changes now, and you’ll see a marked improvement in the long run.

 

Authored by Admin @ Inspire Your Journey

Making a morning smoothie is a great way to start your day. When you fill your cells with good nutrition, your energy lasts a long time. However, you may get tired of making the same smoothie over and over again. Here are some tips to spice up your recipe so it tastes fresh and new every morning. 

Choose A Good Base

The most common base for making smoothies is milk or water. If you want more flavor and a smoother texture, milk will provide these characteristics. If you want less calories, water is the best choice. To experience different flavor profiles, plant based milk is another great option. Oat, almond, or macadamia nut milk are superb choices. Compared to cow’s milk, plant based milk has less saturated fat and no cholesterol.      

Add Natural Sweeteners

Fruit and maple syrup can be used to sweeten your smoothie and make it delicious. Fresh, frozen, or dried fruit are all good options. For fresh fruit, apples and bananas are wonderful additions. Dried apricots or figs work well after soaking in water overnight so the pieces are soft and pliable for the blender. Frozen wild blueberries are the favorite. When using maple syrup, choose the Grade A Pure which is the healthiest and most natural variety.  

Supercharge with Supplements

To supercharge your smoothie, supplements can be added to really pack a punch. For starters, protein powder is typically included to boost the protein content and nutritional value. Vitamin C powder will support your immune system. And adding a high quality probiotic powder will nourish your gut flora.  

A Few Final Thoughts

For health and wellness, smoothies are an invaluable way to begin your day. Ingredients matter so choose wisely. A great base with natural sweeteners and high quality supplements will provide sustained energy levels and curb sugar cravings. Please reach out and we will be happy to share our recommendations.   

 

Authored by Inspire Your Journey   

It can be challenging to stay active during the wintertime. As the temperature gets colder and the sun sets earlier in the day, finding the motivation to get some exercise can be a real challenge.

Nevertheless, exercising in the winter is not impossible, and it can be enjoyable. With that in mind, here are some tips for staying active during the winter.

Walk Through Nature

As long as the weather conditions aren’t dangerous, taking a brisk walk through a local nature preserve can be a relaxing and safe form of exercise. You can take in the scenery around you while maintaining physical activity that keeps the blood flowing. The best part is that it’s free and you can do it anywhere, making it an effective exercising method while you travel.

You can do this in a park, forest, or on the sidewalk in your local neighborhood. No matter where you choose, don’t stay out too late so that drivers and other people can see you walking in the street.

Ride Your Bike Indoors and Outdoors

Another way to get cardio exercise is to ride your bike. Although it requires extra caution, you can still ride it outdoors if the road conditions aren’t slippery.

However, if it’s too windy or cold for you to ride outside, you can hook up your bike to a stationary set to ride it indoors. Nonetheless, there are still ways for you to get your ride in when bad weather is looming. Riding indoors can be just as fun as outdoors, especially if you watch a fun movie or TV show while you ride.

Pick Up Some Chores Around the House

Finally, if you want to expend some energy inside, tidying up your home is excellent for your body. Cleaning activities such as vacuuming your floor, wiping down surfaces, and sweeping up dust with a broom are all labor-intensive activities that will keep your body moving. Also, as you check off tasks from your list of chores, you will take plenty of steps up and down your stairs throughout your home.

Overall, many activities can help you stay fit when the snow starts to fall. Now that you know some tips for staying active during the winter, you can look forward to your summer body a few months early!

 

Authored by Inspire Your Journey

Sinus infections can be annoying, stubborn, and downright painful. They often mimic symptoms of the common cold or flu virus. Although contagious colds and flu can often bring about an infection, sinusitis in itself isn’t transmissible from person to person. But if it didn’t come from someone else, where did this painful condition come from? Let’s look at some of the most common causes of sinus infections; when you know the cause, you can more easily brainstorm a solution.

Dry Air

When there isn’t enough humidity in the air, especially as we approach winter, your sinus membranes can dry out and crack. Germs settle easily into those cracks and can cause nasty infections. If dryness in the air is causing you discomfort, get a humidifier and run it several times a day, including when you sleep.

Seasonal or Year-Round Allergies

Allergens in the air can cause inflammation in your nasal passages—and when those passages are swollen and inflamed, mucus can’t drain out of them as easily. People who struggle with allergies, whether seasonal or year-round, are more likely to suffer from chronic sinus infections. Ask your doctor what you can do about chronic sinusitis that results from allergies.

Nasal Polyps

Nasal polyps are excess tissue growths that make their home in your nasal passages. As with any other blockage, polyps can prevent mucus from draining out your sinuses, causing infections. Polyps don’t go away without surgical intervention, but after your surgeon removes them, you’ll breathe more freely all year long.

Poor Sleep Quality

Proper sleep habits keep your immune system alert and fully functional. When you don’t sleep enough, or if you toss and turn, your body becomes more vulnerable to all kinds of illnesses and infections. Do what you can to ensure a regular night’s sleep, whether that means taking melatonin or practicing meditation.

Facial Trauma

We’ve learned now that sinus infections crop up commonly in folks with narrow nasal passages, whether from polyps or allergies. A deviated septum is another common cause of sinus infections, as it restricts airflow to those sinuses. Any trauma to your face that affects the nose can also affect its ability to circulate air and drain mucus.

This cold and flu season, mitigate the spread of germs by practicing good hygiene. If you end up with a sinus infection anyway, it could have come from one of these most common causes of sinus infections! Be proactive about your health to keep yourself breathing freely.

 

Authored by Inspire Your Journey

As time goes on, your collection of goods grows alongside it. Perhaps you’ve settled down, started a family, and accumulated a vast number of belongings in your home. So, when the time comes, you decide to clean out your closets and drawers. You place it all in trash bags and get ready to toss it away.

Instead of tossing it all, why not go through and donate it to charity? Having excess clutter in your home is not only strenuous on your mental health, but can also affect your physical health. Instead, do some good and give your unwanted goods to others in need. Here are the benefits of donating to your local charity.

Emotional and Mental Benefits

The concept of being surrounded by clutter can make often make a person feel claustrophobic. Having an excess buildup of stuff can affect mental health, leading to frustration, stress, and depression. So, one of the health benefits of donating to your local charity is taking care of your emotional and mental needs.

So, take the time out of your day to sort out your belongings and bring them to your local charity. Once it’s all cleared out, you’ll feel a weight lift off your shoulders. You’ll have the chance to breathe a sigh of relief. Additionally, you’ll have more room to breathe and flow throughout your home.

Physical Benefits

When it comes to taking care of yourself, you want to try everything in your power to stay healthy. It’s no surprise that you can end up sick occasionally, but clutter accumulation can increase bacterial growth and debris buildup.

As a result, you’re more likely to get sick, spread diseases, and develop allergies. Also, having clutter in your home can make it more dangerous for fire hazards, air quality, and risk of suffocation. So, prioritize your safety and health by bettering your living environment.

Social Benefits

As you research your local charities and foundations, keep on the lookout for social gatherings, as well. By meeting others who share the same passions as you, you’re likely to make connections and learn about other charity events.

By association, if you have friends and family who see your charitable acts, they’ll want to partake. They’ll feel more inclined to give back to the community and spread positive actions onto others. It creates a ripple effect in helping others.

Don’t let your perfectly good belongings end up in a landfill. Give back instead and help others that need an extra hand. You never know who might need it, and it will help you, too.

 

Authored by Inspire Your Journey

We recently learned that a family friend had lost her sense of smell due to a mild case of COVID. This happened a year ago. But today she still suffers from a loss of smell and taste. Upon hearing this story, we did some investigating and found a very interesting research study in the International Journal of Neuroscience. In the study, patients recovered their sense of smell during treatment with pulsed electromagnetic fields or PEMF therapy.

The PEMF therapy device that we offer is called BEMER. When the standard protocol is followed (using BEMER 16 min/day), the signal consistently engages the body to improve blood circulation which is good news. Take a look at the research study. Please contact us if you or a loved one are interested in trying PEMF Therapy as a tool that may help to recover sense of smell. There are a variety of factors that may contribute to a loss of smell as outlined in Yale Medicine.

What is PEMF Therapy?

Pulsed Electromagnetic Field (PEMF) Therapy is innovative technology that pulses gentle frequencies into the body to improve blood circulation, especially within the microvessels. Whenever blood circulation is enhanced, the body’s ability to heal itself is amplified. Discover more:  What is BEMER in Under 2 Minutes.

BEMER Rental Program

Experience the benefits of BEMER therapy in the comfort of your own home. BEMER is an FDA Class II Medical Device designed to enhance blood flow, physical fitness, and sleep management. BEMER units are available to rent. Please reach out for more information after visiting: BEMER Rental Program.

 

 

 

Authored by Inspire Your Journey

All caregivers want to help other people, but not all of them fill the same role. While we’re most familiar with a family caregiver (someone who takes care of an aging, sick, or disabled loved one), there are other caregiver titles with some slight differences in their roles.

Learn more about the different types of caregivers and what their roles entail.

Family Caregiver

A family caregiver is a relative that provides care for a family member, such as an elderly parent or a loved one with an intellectual disability. When someone is a caregiver, they usually care for the person around the clock, which requires them to live in the same house as the person they are caring for. But if the person only needs some help with household chores, finances, and medical care, they might have a professional caregiver who visits for shorter periods.

Professional Caregiver

A professional caregiver is someone hired through a staffing agency. They can provide both medical and non-medical assistance. Their role is to help the person live independently, so while they might administer some medical care, the recipient is often able to care for themselves in most aspects. But there are professional caregivers who live with patients as well.

An independent caregiver is a professional, but they are often hired directly by the person needing assistance or their family rather than through an agency.

Private Duty

For patients who are still primarily independent but need assistance with things like transportation and certain household chores, private duty caregivers can help. Unlike some caregivers, they only help with daily activities and provide companionship, though they can also offer respite care.

Respite Care

Respite care is a temporary relief service that gives full-time caregivers some time off, anywhere from a few hours to weeks. Burnout is common among caregivers because their job requires so much physical and emotional energy. As such, it’s important to take implement self-care, like taking vacations, to stay healthy, which is where respite care comes into play.

Informal Caregiver

An informal caregiver is also a caregiving role, but it’s very similar to a family caregiver. Informal caregivers provide care to a family member, such as an aging parent or ill spouse. They might only help with transportation or household chores, or they could be more involved and help with hygiene or medical tasks.

Understanding the different types of caregivers can help you decide which kind of caregiver your loved one needs most.

 

Authored by Inspire Your Journey

Physical fitness is an essential aspect of maintaining excellent health. But with so much going on daily, planning a good workout can feel like an impossible task. Fortunately, having a couple of these creative ways to add exercise to your daily routine can ease the process, so you can focus on staying healthy.

Find 15 Minutes for Cardio

No matter what your daily routine may look like, it’s pretty likely that you have at least 15 extra minutes that you can dedicate to your health. Committing yourself to at least one 15-minute-long cardio exercise a day can help you incorporate exercise into your daily routine and help you stick to your commitment.

Whether you want to start with a stroll around your block each morning or experiment with interval training on your lunch break, giving yourself a chance to improve your strength, stamina, and overall health is an excellent choice. Even 15 minutes can have an enormous impact on your physical, mental, and emotional fitness.

Incorporate Water Into Your Workouts

Another one of the fun and creative ways to add exercise to your daily routine is integrating water into your workouts. While this might seem like an impossible task for those of us without access to a pool, there are various ways to use water to make exercising more engaging. For instance, you enjoy your morning yoga or Pilates under the sheer misting of your yard sprinklers. Or you could do your nightly crunches with a spray bottle and fan in hand.

Of course, if you do have access to a pool, you have the option of using it to get creative with your workout routines. To illustrate, you can try your hand at fun water aerobics with pool noodles. Just as well, you could swim laps or do certain kinds of strength training exercises down the length of the pool. No matter which route you go, you’ll land on something refreshing and fun, as there are tons of great workouts to do in your pool.

Add an Aerobic Twist to Your Chores

Some people’s daily schedules are much busier than others. So, it’s hard to find the extra time to watch your favorite television series, let alone work out. However, if you can think outside the box, even something as mundane as housework can transform into an opportunity to get your body moving.

For example, paying attention to your posture and the muscle groups that you’re working out when dusting or sweeping can make a huge difference. Additionally, you can also add a little free-style dancing into your vacuuming and laundry routines. These ideas may not have the same structure as some of the other options but doing something creative that will refresh your muscles and help you stay fit is the only requirement of an excellent workout.

With so much going on throughout the day, it’s hard to try and squeeze fitness into our schedules. However, we hope that when you decide to get your body moving, you’ll consider some of these creative and simple methods for your workouts.

 

Authored by Inspire Your Journey

After a long day of work, it is relaxing to put your feet up to rest in your recliner. While recliners are extremely comfortable, they can also provide many health benefits for your body. Here are five health benefits of reclining chairs and furniture.

1. Relieves Pressure From Your Legs and Feet

When you recline in a chair or on a sofa, you relieve pressure from your legs and feet. Gravity constantly pulls on your legs and feet, but recliners provide support and allow your muscles to relax. Keep in mind that the recliner must support your legs and feet for you to receive this benefit. If your recliner fails to support your body, this is one of the seven signs that it’s time to upgrade your recliner, and you should replace it as soon as possible.

2. Eases Back Pain

If you struggle with back pain, you should consider adding a recliner to your living room. When you lie back in a recliner, you reduce some of the pressure on your spine. When you are in this position, it allows the muscles in your back to relax, thus relieving the pain.

3. Helps Breathing

The third of the five health benefits of reclining chairs and furniture is that recliners can help with breathing. Reclining in a chair or on a sofa can help relax and open your diaphragm, allowing you to breathe with ease. If you have difficulty breathing, be sure to relax on a recliner.

4. Improves Blood Circulation

Since gravity pulls down on your body, it can be difficult for your body and heart to ensure proper circulation. When you are in a reclining position, gravity is distributed across your body instead of pulling down towards your feet. If you notice that your feet or legs are swelling, lean back and relax on your recliner for relief.

5. Reduces Stress

Of course, the best benefit of a recliner is that it reduces stress. Most recliners are extremely comfortable and provide a space for you to enjoy and relax. Additionally, the reclining position eases tension from your body, allowing you to rest with ease.

 

Authored by Inspire Your Journey