Have you ever asked yourself, “Can seasonal changes disrupt your sleep?” You might be asking yourself this question because you’ve been having trouble sleeping for the past few nights.
The short answer to the question is that seasonal changes do affect your sleep. In this guide, you will learn how the changing seasons can affect the way you sleep.
Less Sunlight Makes Your Body Feel Sleepier
The reason you have less energy during the fall and winter than in spring and summer is that you get less exposure to sunlight in the cooler months. Light exposure reduces melatonin (the sleep hormone) production during the day, which ensures that your body will produce more melatonin at night when it’s time to go to sleep. During the colder months, less light means that your body will start to feel tired earlier in the day.
Temperature Changes Can Affect the Way You Sleep
The best temperature for sleeping is around 65 degrees Fahrenheit, but when the seasons change, your home might feel a bit warmer or colder. Some people cannot control their heating and cooling systems because their landlord or leasing company controls them, so they may not have a lot of options.
During the spring and summer, warmer weather can make it more difficult to sleep, so you may want to crack open a window or turn on a fan. If you get cold in the winter, layer up with blankets and warm pajamas.
The Weather Affects Your Mood and Sleep
As you now know, less exposure to sunlight can make you feel sleepy during the day. Unfortunately, those with seasonal affective disorder (SAD) experience depression symptoms because of this lack of light.
SAD can affect the way you sleep because of its impact on your mood. Thankfully, when the weather gets warmer, and sun exposure becomes more frequent, SAD symptoms dissipate. If you need a reset after this winter, learning how massage chairs can help you fight insomnia might make you consider purchasing one.
Overall, getting enough sleep is an important goal, but it’s not always easy. Now that you know how the seasons affect your sleep, you won’t be asking yourself, “Can seasonal changes disrupt your sleep?” next year.
Authored by Admin @ Inspire Your Journey