Lifestyle and behavior shape your well-being, or the state of experiencing life positively. While well-being encompasses more than your physical health, meeting your body’s needs can help you weather challenges in life better. And when you take care of your health, you prime yourself to recognize and appreciate life’s good moments more deeply.
Improving and maintaining your well-being is a lifelong journey. Make it interesting with a mix of exercises and activities that improve different functions of your body. Read to discover physical activities that improve well-being.
Flexibility is the ability of your body to move through a range of motion. Injury, inactivity, poor posture and form, and a lack of stretching contribute to diminished flexibility. In contrast, improving or maintaining flexibility will make you more comfortable during everyday activities that require stretching or bending.
Workouts that incorporate breathing techniques, stretches, and strength training can improve flexibility. Yoga, tai chi, and Pilates routines can yield excellent results and feature low-impact exercises.
Flexibility exercises typically require little equipment. For more variety in your workout, consider using stall bars for Pilates exercises. The stall bars can support a variety of stretches and calisthenic exercises that use your body weight to build strength.
Improve Breathing and Circulation With Aerobic Exercise
Aerobic exercises improve your heart and lung health. As our bodies require oxygen to break down food for energy, these exercises can dramatically enhance your quality of life. Aerobic exercises also decrease the risk of certain conditions, including high blood pressure, type 2 diabetes, and stroke.
The following activities are aerobic exercises.
- Running (high impact)
- Jumping rope (high impact)
Low-impact cardio exercises put a lower amount of stress on your joints and feet than high-impact cardio. For gentler exercise that still enhances your cardiac health, try low-impact exercises.
Have Fun With Social Activities
One of the best ways to improve well-being through physical activity is to make exercise social. Consider playing a sport such as tennis or pickleball, which is like tennis but requires less intense exertion.
Or join a class to partake in swimming, dance, cycling, or other fun activities. A class can make your workouts more fun, and you can connect with people and form positive relationships that further boost your well-being.
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