Have you ever asked yourself, “Can seasonal changes disrupt your sleep?” You might be asking yourself this question because you’ve been having trouble sleeping for the past few nights.

The short answer to the question is that seasonal changes do affect your sleep. In this guide, you will learn how the changing seasons can affect the way you sleep.

Less Sunlight Makes Your Body Feel Sleepier

The reason you have less energy during the fall and winter than in spring and summer is that you get less exposure to sunlight in the cooler months. Light exposure reduces melatonin (the sleep hormone) production during the day, which ensures that your body will produce more melatonin at night when it’s time to go to sleep. During the colder months, less light means that your body will start to feel tired earlier in the day.

Temperature Changes Can Affect the Way You Sleep

The best temperature for sleeping is around 65 degrees Fahrenheit, but when the seasons change, your home might feel a bit warmer or colder. Some people cannot control their heating and cooling systems because their landlord or leasing company controls them, so they may not have a lot of options.

During the spring and summer, warmer weather can make it more difficult to sleep, so you may want to crack open a window or turn on a fan. If you get cold in the winter, layer up with blankets and warm pajamas.

The Weather Affects Your Mood and Sleep

As you now know, less exposure to sunlight can make you feel sleepy during the day. Unfortunately, those with seasonal affective disorder (SAD) experience depression symptoms because of this lack of light.

SAD can affect the way you sleep because of its impact on your mood. Thankfully, when the weather gets warmer, and sun exposure becomes more frequent, SAD symptoms dissipate. If you need a reset after this winter, learning how massage chairs can help you fight insomnia might make you consider purchasing one.

Overall, getting enough sleep is an important goal, but it’s not always easy. Now that you know how the seasons affect your sleep, you won’t be asking yourself, “Can seasonal changes disrupt your sleep?” next year.

 

Authored by Admin @ Inspire Your Journey

Your skin is an incredibly complex organ. Trillions of cells, sweat glands, blood vessels, and nerve endings work together to provide sensation and protection from the outside world. It’s probably due to this second function—protection—that adverse skin conditions are so common. Your skin is exposed to a lot—bacteria, allergens, sunshine, and everything else in the world! It’s no wonder around 1 in 3 Americans experience a skin problem at any given time. Since there’s a good chance you’ll deal with one, or meet someone who does, it’s important to know a thing or two about these disorders. Read on to learn about the three most common skin disorders you should know.

Eczema

First on our list of the three most common skin disorders you should know is eczema. Eczema, known more formally as dermatitis, is a condition characterized by itchy, inflamed skin. Eczema can occur anywhere on the body, but more typical spots include behind the knees, on your arm opposite the elbows, hands, and neck. The exact cause of this condition is unknown. However, since it’s more likely to affect those with a family history of the disease, there’s almost certainly a genetic component. Eczema flareups may be due to an overreaction of the immune system to bacteria and allergens, ongoing stress, or dry skin. For some, the condition is chronic, lasting years, but for others an outbreak can disappear as quickly as it showed up. Treatments include skin creams, cortisone, and prescription drugs if the case is chronic.

Acne Vulgaris

Most of us have experienced acne at some point in our lives, especially during the teenage years (thanks, hormones!). Whiteheads, blackheads, and papules are all types of acne. Acne pimples are created when hair follicles get clogged with oil (sebum) or dead skin cells (usually both). A certain type of bacteria (Propionibacterium acnes) can also cause acne outbreaks. Topical medications like benzoyl peroxide help reduce acne. Unfortunately, even after it heals, acne can leave behind complications such as scars. It can also result in what’s called hyperpigmentation. Hyperpigmentation is when, after a pimple has gone away, the skin in the area where it was is darkened. Luckily, there are plenty of helpful facts about hyperpigmentation that can help you understand and treat this skin issue. The more you learn about this skin issue, the easier it is to find effective treatments for your skin type.

Rosacea

Rosacea is a condition that causes redness and small bumps on the skin, similar to acne. Besides redness and bumps, symptoms can include broken blood vessels close to the skin, known as spider veins, as well as swelling and stinging. The exact causes are unknown but, since it tends to run in families, it’s safe to say it’s partially genetic. Unfortunately, rosacea is often confused for other conditions like acne or eczema. One way to tell it apart from acne is that the redness is not just around the bumps, as it would be with acne, but distributed around the face. The condition also affects areas of the face not usually affected by eczema, such as the nose and the cheeks. Treatments for rosacea include certain topicals like oxymetazoline as well as a gel called brimonidine that helps keep blood vessels from breaking.

 

Authored by Admin @ Inspire Your Journey

After everything we’ve been through the past few years, focusing on yourself is what you need. Your skin-care routine is more than helping your body’s biggest organ; it also benefits your mental health. Read on to discover ways your skin-care routine benefits your mental health.

Provides Mental Stability in Your Day

The skin-care routine you create is a comforting force in your life and helps you feel good. It’s an anchor in your day that provides stability to this ever-changing world. People with less consistent routines are more likely to be less happy.

When you stick to your skin-care routine, you feel like you’ve accomplished something.

Pampering Your Skin Triggers Chemicals To Boost Your Mood

Use products that you love. Don’t underestimate the power of using a warm washcloth while cleansing, applying a fabulous smelling face mask, or spending extra time massaging in your moisturizer.

Light some candles, pour yourself a glass of your favorite nighttime drink, and let the face mask do its job while you relax. There’s a reason baths are so relaxing; they send a message to your brain to mellow. Add colloidal oatmeal to your bath to help soothe the annoying dry skin that comes with the harsh dry weather of winter.

A Chance To Bond With Loved Ones

Spending quality time pursuing hobbies and enjoying activities together increases your happiness levels. Make that time meaningful by strengthening your satisfaction and family bond.

Create a fun experience for everyone. Try making homemade face masks for extra bonding time, or buy your favorite facial products from the store to enjoy together. It’s a balance of physical and mental well-being.

Focusing on Yourself Helps Stop Spirals

Break the negative thought spiral with self-care! Engaging in an activity, such as washing, toning, or moisturizing, can help take your mind off anxious thoughts by focusing on what you’re doing.

Caring for your skin also provides you with an opportunity to participate in mindfulness. Mindfulness is the act of focusing on what sensations you’re feeling. Feel the temperature of the water. Pop a few bubbles created on your skin.

These ways your skin-care routine benefits your mental health are fantastic ideas for focusing on yourself this year. It’s also a great way to discover a new health and beauty routine. Enjoy your skin-care routine for a wonderful mental health year!

 

Authored by Admin @ Inspire Your Journey

Adding nutrients to your daily routine is a fundamental way to boost your immune system. There are a number of vitamins, minerals, and amino acids that the body needs to work properly. Here are a few essentials that we take on a daily basis. 

Vitamin C – A Potent Antioxidant

Vitamin C is a water-soluble nutrient found in many fruits and vegetables. It is primarily known for its antioxidant effect and ability to reduce inflammation. Antioxidants help protect cells from free radical damage and preserve cell integrity. Vitamin C has also been shown to prevent and treat respiratory infections. Recommended dosages vary, but higher gram doses can be taken under certain circumstances. 

Zinc – An Antiviral Agent

Zinc is an essential trace mineral that is crucial for the maintenance of immune function. This study from Oxford Academic shows that zinc plays an inhibitory role in almost every aspect of the viral life cycle. A deficiency in zinc is associated with a depressed immune system. Zinc tablets taken with meals can significantly reduce zinc absorption as compared to water-based solutions of zinc taken on an emptier stomach. 

L-Lysine – An Immunity Superstar

L-Lysine is an amino acid that helps build protein in the body. These proteins help produce essential hormones and enzymes as well as immune cells. This is why supplements with l-lysine are widely recognized as a natural aid to improve the body’s immune system. L-Lysine is commonly known for treating herpes simplex viral infections. Additionally, l-lysine aids in helping the body absorb calcium, iron, and zinc.

The Three Powerhouses

Vitamin C, Zinc, and L-Lysine are three of the most powerful allies when it comes to supporting the immune system. We take these nutrients daily because we take our health seriously. If you would like details regarding product recommendations, please reach out and we will be glad to assist you.    

 

 

Authored by Admin @ Inspire Your Journey