Not having the energy to do the activities you want to during the day is one of the most frustrating experiences one can have. Your body is working against you and preventing you from being productive. In cases of serious fatigue, it may require the diagnosis of a doctor to find out if there is a medical explanation. But for many, knowing what to do when you’re always low-energy can be as simple as a lifestyle change.
In our modern society, it’s easy to stay in one place throughout the day and not go out much. Whether it’s working in an office or finding your entertainment on the computer or television, it has become a consequence of how our world currently works. Much of our activities require us to sit down and plant ourselves in one place for long stretches of time.
Get More Active
While the sun is still out, try to find some time for yourself to get up and get some physical activity into your daily routine. It doesn’t have to be strenuous to the point that it wears you out, but enough to get the blood flowing through your system. A walk around the neighborhood or some light exercising every day can be enough to wake you up.
Not Getting Enough Sunlight
The sun radiates the necessary vitamins that promote proper chemical production in our bodies. Without exposure to the sun, our bodies have a harder time making and regulating those necessary chemicals that make us alert, active, and healthy.
Upgrade Your Home
If you don’t have the time during the day to get outside, then you can make some changes to your home to help you out. Spend time near windows to give your body exposure to natural light, or, if that’s not an option, look into installing LED lights. LEDs contribute to your body’s alertness in a number of ways, but, most importantly, promote the same chemical regulation as the sun.
Not Enough Calories
If you do get enough sun, you’re active through the day, and you still experience low energy, then it may be a question of diet. Calories are our bodies’ fuel source; without calories, we can’t expend energy. Every activity we take part in—even if it’s just staying awake—requires calories to burn.
Know What You Eat
Putting it in terms of calories is a little too simple. The food you consume must be nutritious, with proteins, fibers, and vitamins. Eating any kind of food for the sake of calories is unhealthy and will lead to fatigue and health problems. Be aware of what you eat and make sure it’s healthy.
Know Your Body
Look at what you do throughout the day and explore new ways to fight off fatigue. Knowing what to do when you always feel fatigued is one of those life skills that’s simple to learn, and can make all the difference in your day-to-day life.
Authored by Inspire Your Journey