Eating the right type of food will give your cells a steady stream of energy along with the nutrients it needs to maintain optimal health. According to the American Diabetes Association, carbohydrates are the main source of energy for our body. We also get energy by eating proteins and fats. For this discussion, we will be spotlighting our attention on carbohydrates.

Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables and milk products. They are called carbohydrates because they contain carbon, hydrogen, and oxygen. Carbohydrates are important for many functions within our body, including brain performance and blood sugar optimization.

Carbohydrates: Good vs. Bad

There are two types of carbohydrates in our diet: the non-processed (good) and processed (bad). The processed or simple carbs are found in candy, soda and syrups. These refined sugars get absorbed into our bloodstream quickly causing bursts of energy followed by energy crashes. The good carbs are found in whole foods such as beans, nuts, fruits, veggies, and whole-grain flour. These carbs are absorbed slowly into our system providing us with a sustained level of energy.

Sources of Good Carbs:

• Whole Grains
• Fruits & Vegetables
• Nuts & Seeds
• Beans & Legumes

Sources of Bad Carbs:

• White bread & pasta
• Soda & Syrups
• Candy, sweets, pastry
• White Rice

Maintaining Homeostasis

Eating a donut and drinking a can of soda will provide a temporary boost of energy. This is due to the insulin taking the sugar from the bloodstream on a rapid basis and bringing it into the cells so it can be used as energy. As that sugar is removed from the bloodstream, you’ll suffer a blood glucose crash, leaving you feeling ravenous and irritable. If you eat a dish of beans, vegetables, and whole grains, you will experience a steady flow of energy for many hours. These foods are absorbed much slower by the body, leaving you feeling full and satisfied.

 

Authored by Susan Kapatoes, founder of Inspire Your Journey