For over multiple centuries, numerous people found their truest selves and means of healing through nature. From Taoists in Ancient China to indigenous cultures, various communities across the world heal their souls and ailments of all forms with help from the wonders of the great outdoors. Finding different ways to connect with nature in your daily life allows you to reap the self-healing benefits that Mother Nature offers. It encourages you to learn and grow with the beauty of wildlife and find moments of self-reflection among the peace of the environment and flow of ecosystems.

Build a Birdhouse and Set Up a Feeder

Let nature come to you with a birdhouse. Birds come in numerous variations and are phenomenal animals that take to the sky and land. Between their beautiful feathers, dainty movements, and melodic trills, birds stimulate a calming and pleasant wave of emotions that immediately uplift one’s mood.

Birdwatching and finding the beauty in a bird’s song and movements entrances you and allows you to appreciate and connect with wildlife. Building or painting a birdhouse to attract birds will bring wildlife to you. It surrounds you with nature and exposes you to the thrill of wildlife in action. Plus, it gives birds a safe space and makes you feel like a Disney princess in the woods. Putting up a feeder and bird bath also attracts and encourages wildlife activity near you.

Grow Plants Inside and Outside Your Home

Surrounding yourself with greenery offers countless benefits. Plants naturally circulate clean air, taking in carbon dioxide and releasing pure oxygen. They also stimulate serotonin, uplifting your mood with their serene beauty.

Growing plants inside your home bring a slice of nature into your space, and gardening outdoors encourages you to spend time outside under the sun. Growing plants inside and outside your home encourage you to tap into your nurturing side and take responsibility, along with the other benefits greenery offers. It teaches you what it means to prioritize life. Adding plants into your space connects you with nature and broadens your understanding of how it works, thrives, and survives.

Slow Down and Enjoy Quality Outdoor Time

Nature possesses an abundance of anomalies that operate beyond your control. Slowing down and enjoying nature in its chaotic beauty and natural ways of living and moving helps you tap into your inner calm. It encourages you to find peace among the uncontrollable.

Participating in meditation, doing yoga, journaling, relaxing, and soaking in the sun allow you to break away from distractions, slow down, and enjoy time with nature. As you connect with your surroundings and take in the outdoors, you can reflect more and search within yourself.

Finding different ways to connect with nature means discovering ways to heal and grow alongside Mother Nature. From bringing wildlife and plants to you to immersing yourself in the outdoors, there are various ways to strengthen your bond with nature. Connect with the environment to further connect with yourself.

admin @ Inspire Your Journey

A warm climate is one of the best things to take advantage of and enjoy. Residents in warmer states, such as Florida and Arizona, may overlook the several outdoor activities available to them. Partaking in outdoor and water activities is exciting and beneficial to our overall well-being as they can stimulate physical and mental growth. The next time you’re outside, consider the best water activities to try in a warm climate.

Try Kayaking

Kayaking in warm weather can make for a fun afternoon. It’s a great low-impact activity that can improve cardiovascular health and increase muscle strength. Your arms, back, and shoulders work together to paddle the kayak. Though low impact, this activity provides a substantial upper body workout.

Try Surfing

Surfing is an exhilarating water activity. It’s great for cardiovascular and muscle strength while allowing you to burn a substantial number of calories. In addition, surfing requires focus and concentration, making it a brain booster task.

Try Paddleboarding

Warm weather and paddleboarding are perfect together. This activity reduces stress and can boost vitamin D levels due to sun exposure. While being fun, paddleboarding also provides strength and balance training.

Try Waterskiing

Waterskiing is a thrilling yet intense water activity that requires a great deal of balance. Increased core strength and improved coordination are two of the many benefits. Waterskiing is also a great calorie burner, as a one-hour session could burn at least 400 calories.

Try Parasailing

Parasailing is the ultimate water activity. Sitting in a harness attached to a motorboat, you can take in the scenic view of your surroundings as you float in the air. Also, parasailing benefits our overall wellness by promoting relaxation. By relaxing, you reduce muscle tension, increase blood flow, and boost confidence.

The mental and physical benefits of water activities are outstanding. Improving health and wellness with combined fun is the ultimate two-for-one. Like all activities, it’s important to prepare. Make sure to pack essentials for a day on the water. If you find yourself in warm weather, make sure to think about the best water activities to try in a warm climate.

Authored by Inspire Your Journey

With the world the way it is, sometimes our days can start to blur together. Before you know it, weeks slip by, and you barely even notice the passing of time. This happens a lot when days become so similar that you can’t differentiate them anymore. The best way to avoid this happening is to go out of your way to make your days meaningful. We’ll give you some ideas on how to make a day more meaningful, so your time doesn’t fly by as much.

Make a Plan for the Day

If you have a free day, it can be tempting to go with the flow and see what happens. However, this can often lead to you doing nothing. Planning your day ensures that you don’t waste too much time. Even a basic outline of the things you want to accomplish can keep you on track and help you feel fulfilled.

Focus On Hobbies or Skills

Many people tend to focus so much on their careers that they don’t know what to do with themselves when they have free time. Therefore, it’s important to have hobbies or skills you want to improve. Focusing on a hobby or skill can give you that elusive feeling of accomplishment on a day where you don’t feel like you did much.

Do Something for Someone Else

If you want to make a day more meaningful, you can spend it by helping someone else. There are a ton of ways to give back to your friends, family, or community. Focusing on only ourselves can become unfulfilling, so purposefully going out of your way to help someone in need can make any day feel more meaningful.

Practice Self-Care

On the other hand, don’t give so much of yourself away that there’s nothing left for you. Self-care is a crucial element to a productive day. While some people consider it self-indulgent, that’s not the kind of self-care that works best. Taking the time to check in with yourself and becoming more mindful of your emotions is more important than taking a bubble bath or splurging on some new thing to distract yourself.

Connect With Those Closest to You

Staying connected to the people that we hold dear never feels like a waste of time. Although being on your own can sometimes feel wonderful, don’t get to the point of self-isolation. Even the most introverted person is still a human, and humans are social creatures by nature, so we need personal connections to keep ourselves healthy. Even just a chat with a good friend can make a dull day a little brighter.

Authored by Inspire Your Journey

There are many reasons we hold onto things we no longer need. However, over time, all these excessive items can start to pile up and make a mess of your home. Throwing away something you consider trash isn’t difficult, but what if your clutter is made up of things that make you feel more emotional? A cluttered house can increase stress and anxiety—two emotions we don’t want to associate with the items we once cared for. We’ll walk you through how to get rid of sentimental clutter so it doesn’t become a burden.

Determine What You Want To Keep

Many times, when we hang onto something that triggers a memory we love or don’t want to forget, it’s not the item itself we really care about. When you want to get rid of clutter, ask yourself whether the item itself has sentimental value or if the item simply triggers a memory you cherish. If you find that the item isn’t necessary for you to remember those feelings, it’s probably time to let it go.

Don’t Focus on Guilt

It’s often the case that a piece of clutter we can’t let go of is sticking around because we would feel guilty letting it go. Holding onto something that triggers feelings of affection or nostalgia is completely fine, but if you’re only hanging onto it because you’d feel guilty letting it go, that’s not healthy. If the item in question no longer brings you joy, you don’t need to feel guilty about getting rid of it.

Make a Donation Instead of More Trash

Imagining our once-precious items in the garbage can trigger some very bad feelings, but that isn’t your only option. Just because you no longer have a use for something, that doesn’t mean that the item wouldn’t benefit someone else. You could pass it on to a friend or donate it to a local secondhand shop. This way, you can feel good about freeing up room in your place and making a donation that could help someone who really needs it.

Record Your Memories

Knowing how to get rid of sentimental clutter means not getting too attached to specific objects. If the only reason you are holding onto something is that seeing it makes you feel good, take a picture with it, and let the item itself go. Keep records of the object in photos and photo albums so you can always remember the feeling you got from it, without needing to clog up your home with the actual item.

Authored by Inspire Your Journey