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The Best Ways You Can Connect With Nature

Balance

For over multiple centuries, numerous people found their truest selves and means of healing through nature. From Taoists in Ancient China to indigenous cultures, various communities across the world heal their souls and ailments of all forms with help from the wonders of the great outdoors. Finding different ways to connect with nature in your daily life allows you to reap the self-healing benefits that Mother Nature offers. It encourages you to learn and grow with the beauty of wildlife and find moments of self-reflection among the peace of the environment and flow of ecosystems.

Build a Birdhouse and Set Up a Feeder

Let nature come to you with a birdhouse. Birds come in numerous variations and are phenomenal animals that take to the sky and land. Between their beautiful feathers, dainty movements, and melodic trills, birds stimulate a calming and pleasant wave of emotions that immediately uplift one’s mood.

Birdwatching and finding the beauty in a bird’s song and movements entrances you and allows you to appreciate and connect with wildlife. Building or painting a birdhouse to attract birds will bring wildlife to you. It surrounds you with nature and exposes you to the thrill of wildlife in action. Plus, it gives birds a safe space and makes you feel like a Disney princess in the woods. Putting up a feeder and bird bath also attracts and encourages wildlife activity near you.

Grow Plants Inside and Outside Your Home

Surrounding yourself with greenery offers countless benefits. Plants naturally circulate clean air, taking in carbon dioxide and releasing pure oxygen. They also stimulate serotonin, uplifting your mood with their serene beauty.

Growing plants inside your home bring a slice of nature into your space, and gardening outdoors encourages you to spend time outside under the sun. Growing plants inside and outside your home encourage you to tap into your nurturing side and take responsibility, along with the other benefits greenery offers. It teaches you what it means to prioritize life. Adding plants into your space connects you with nature and broadens your understanding of how it works, thrives, and survives.

Slow Down and Enjoy Quality Outdoor Time

Nature possesses an abundance of anomalies that operate beyond your control. Slowing down and enjoying nature in its chaotic beauty and natural ways of living and moving helps you tap into your inner calm. It encourages you to find peace among the uncontrollable.

Participating in meditation, doing yoga, journaling, relaxing, and soaking in the sun allow you to break away from distractions, slow down, and enjoy time with nature. As you connect with your surroundings and take in the outdoors, you can reflect more and search within yourself.

Finding different ways to connect with nature means discovering ways to heal and grow alongside Mother Nature. From bringing wildlife and plants to you to immersing yourself in the outdoors, there are various ways to strengthen your bond with nature. Connect with the environment to further connect with yourself.

 

admin @ Inspire Your Journey

September 14, 2022/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2022/09/7aQ1Of1BIOXP7BdREyLAy2BqJkatznvj1662736396.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2022-09-14 08:46:432022-09-14 08:46:43The Best Ways You Can Connect With Nature

Tips for Individuals Trying To Become More Punctual

Balance

Stop the endless cycle of arriving chronically late to events, meetings, parties, etc. Eliminate that bad habit with our tips for individuals trying to become more punctual. It may be hard to change your habits at first, but with perseverance, you’ll be astounded by the results, and it will alleviate some of the stress you put on yourself.

Plan Ahead the Night Before

Are you a morning or a night person? If you find yourself the latter of the two, adjust your routine and use some time at night to prepare for tomorrow’s activities. Set your clothes out the night before, prepare your lunch, and pack your work bag. This way, you don’t have to try and beat the clock in the morning while your coffee is still kicking in.

Give Yourself Wiggle Room

You know yourself better than anyone else—if you feel you need more time to get ready and gather your belongings, then give yourself some wiggle room in the morning. Allow yourself more time to prepare, and you’ll put less pressure on the situation. If you happen to finish your tasks before your allotted time is up, then you have time to relax and decompress before heading out for your day.

Track How Long Tasks Take You

Individuals trying to become more punctual should record how long it takes to do specific tasks. If you have a better idea of how long it takes you to get ready, you’re more likely to plan effectively. Adjust your routine when you need to, and keep track of all the tasks you need to accomplish in your available time.

Use a Watch

It may be sound cliché but investing in a high-quality woman’s watch creates a subtle reminder that you are running on time. If it helps, set the clock a few minutes ahead of the actual time so you can trick your brain into moving a little faster.

Make Being On-Time a Priority

It’s ok to be fashionably late, but if you are infamous among your friends for constantly arriving last to an event, start making it a priority to show up on time. Having this mindset betters your chances of making it to the occasion when it starts. If you make it essential to yourself, you can begin to hold yourself accountable.

Don’t be afraid to take this process slowly; you cannot change your habits overnight. Take your time finding a method that works best for you, and eventually, you might even be the first person to show up to a meeting. If you are still struggling with this aspect after these tips, consider using time management tools to better your punctuality.

 

Authored by admin @ Inspire Your Journey

June 3, 2022/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2022/06/d2XXbQoEniT1OMVgbGaaTf8Ry6hKQAfn1652289583.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2022-06-03 12:04:562022-06-07 07:40:34Tips for Individuals Trying To Become More Punctual

Best Water Activities To Try in a Warm Climate

Balance

A warm climate is one of the best things to take advantage of and enjoy. Residents in warmer states, such as Florida and Arizona, may overlook the several outdoor activities available to them. Partaking in outdoor and water activities is exciting and beneficial to our overall well-being as they can stimulate physical and mental growth. The next time you’re outside, consider the best water activities to try in a warm climate.

Try Kayaking

Kayaking in warm weather can make for a fun afternoon. It’s a great low-impact activity that can improve cardiovascular health and increase muscle strength. Your arms, back, and shoulders work together to paddle the kayak. Though low impact, this activity provides a substantial upper body workout.

Try Surfing

Surfing is an exhilarating water activity. It’s great for cardiovascular and muscle strength while allowing you to burn a substantial number of calories. In addition, surfing requires focus and concentration, making it a brain booster task.

Try Paddleboarding

Warm weather and paddleboarding are perfect together. This activity reduces stress and can boost vitamin D levels due to sun exposure. While being fun, paddleboarding also provides strength and balance training.

Try Waterskiing

Waterskiing is a thrilling yet intense water activity that requires a great deal of balance. Increased core strength and improved coordination are two of the many benefits. Waterskiing is also a great calorie burner, as a one-hour session could burn at least 400 calories.

Try Parasailing

Parasailing is the ultimate water activity. Sitting in a harness attached to a motorboat, you can take in the scenic view of your surroundings as you float in the air. Also, parasailing benefits our overall wellness by promoting relaxation. By relaxing, you reduce muscle tension, increase blood flow, and boost confidence.

The mental and physical benefits of water activities are outstanding. Improving health and wellness with combined fun is the ultimate two-for-one. Like all activities, it’s important to prepare. Make sure to pack essentials for a day on the water. If you find yourself in warm weather, make sure to think about the best water activities to try in a warm climate.

 

Authored by Inspire Your Journey

September 8, 2021/by Logical Position Publishing
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Unique Lifestyle Changes That Are Eco-Friendly

Balance

There’s never a wrong time to reconsider your lifestyle and make positive changes—both for yourself and the environment. From eating more fresh fruits and vegetables to rethinking your skincare routine, there is a myriad of unique lifestyle changes that are eco-friendly.

Rethink Your Household Cleaners

Household cleaners may be superb at cutting through grime or disinfecting germy surfaces, but their benefits come at a high price. VOCs, or volatile organic compounds, are toxic chemicals in many household cleaners. These airborne particulates contribute to smog and poor indoor air quality. Depending on their use, harmful chemicals can also find their way into our water supply and soil.

Create a sustainable lifestyle change by swapping out toxic cleaning chemicals for certified green and organic cleansers. If you must use a traditional household cleaner, you can still make a difference by using it sparingly.

Eat More Fresh Fruits and Vegetables

Did you know that eating less meat is a lifestyle change that improves your health and helps the environment? Producing meat necessitates an exorbitant amount of resources, including land, chemicals, and water. Livestock animals also create an incredible amount of greenhouse gases.

In place of meat, eat some more fruits, vegetables, and even seafood into some or all of your meals.

Rethink Skincare

Skincare is a unique lifestyle change that can be incredibly beneficial to the environment. We rarely consider the ingredients in our lotions, cleansers, and makeup removers. But the truth is that many of today’s skincare treatments contain toxic chemicals and other ingredients that are terrible for the environment. Fortunately, there are many ways you can switch up your old skincare routine into an eco-friendly routine.

Ditch the Disposables

From disposable water bottles to disposable dinnerware, many modern conveniences are harmful to the environment. Reorient your lifestyle toward sustainability by utilizing reusable water bottles and dishes. You will keep more plastics out of the landfills, enjoy beautifully plated meals, and sip crisper water.

 

Authored by Inspire Your Journey

July 21, 2021/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2021/07/SkinEliteGroup-104595-lifestyle-eco-friendly-image1-1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2021-07-21 16:30:322021-07-21 16:30:32Unique Lifestyle Changes That Are Eco-Friendly

How To Make a Day More Meaningful

Balance

With the world the way it is, sometimes our days can start to blur together. Before you know it, weeks slip by, and you barely even notice the passing of time. This happens a lot when days become so similar that you can’t differentiate them anymore. The best way to avoid this happening is to go out of your way to make your days meaningful. We’ll give you some ideas on how to make a day more meaningful, so your time doesn’t fly by as much.

Make a Plan for the Day

If you have a free day, it can be tempting to go with the flow and see what happens. However, this can often lead to you doing nothing. Planning your day ensures that you don’t waste too much time. Even a basic outline of the things you want to accomplish can keep you on track and help you feel fulfilled.

Focus On Hobbies or Skills

Many people tend to focus so much on their careers that they don’t know what to do with themselves when they have free time. Therefore, it’s important to have hobbies or skills you want to improve. Focusing on a hobby or skill can give you that elusive feeling of accomplishment on a day where you don’t feel like you did much.

Do Something for Someone Else

If you want to make a day more meaningful, you can spend it by helping someone else. There are a ton of ways to give back to your friends, family, or community. Focusing on only ourselves can become unfulfilling, so purposefully going out of your way to help someone in need can make any day feel more meaningful.

Practice Self-Care

On the other hand, don’t give so much of yourself away that there’s nothing left for you. Self-care is a crucial element to a productive day. While some people consider it self-indulgent, that’s not the kind of self-care that works best. Taking the time to check in with yourself and becoming more mindful of your emotions is more important than taking a bubble bath or splurging on some new thing to distract yourself.

Connect With Those Closest to You

Staying connected to the people that we hold dear never feels like a waste of time. Although being on your own can sometimes feel wonderful, don’t get to the point of self-isolation. Even the most introverted person is still a human, and humans are social creatures by nature, so we need personal connections to keep ourselves healthy. Even just a chat with a good friend can make a dull day a little brighter.

 

Authored by Inspire Your Journey

June 25, 2021/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2021/06/GoGreenDrop-73418-Make-Day-Meaningful-image1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2021-06-25 08:27:122021-06-25 08:27:12How To Make a Day More Meaningful

5 Healthy Habits To Adopt This Summer

Balance

With longer days and warmer weather, summer offers the opportunity to embrace healthier habits. Incorporating fresh food into your diet, walking instead of driving to work, and going at a slower pace will boost both your physical and mental health.

Dive into these five healthy habits to adopt this summer to feel great!

Enjoy the Outdoors

After being cooped up inside and on the couch all winter long, it’s finally time to get outside and stretch your legs! Spend the day at the beach or forego your gym and exercise outside. Call a friend and plan a hike in a nature preserve or trail.

Enjoy the outdoors in any capacity while you have the chance! Some other ideas for getting outside include:

  • Walk or bike to work. Skip public transportation or leave your car in the garage and walk or bike to work. You’ll start your day with more energy.
  • Shop at farmers’ markets. If you have a farmer’s market nearby, consider shopping there instead of the grocery store for fresh produce and other items. You’ll get exercise and fresh air with the added benefit of supporting your local economy.
  • Grill out. Take any and every opportunity to grill out!

Seasonal Food

There’s a reason restaurant chefs overhaul their menus as warmer weather approaches. The overabundance of produce that becomes available allows for a wealth of creative dishes. Seasonal foods for the summer includes blackberries, melons, beets, cucumbers, and zucchinis, among so many others. Try out recipes with these heart-healthy foods for weekday dinners to add more nutrients and unexpected flavors.

Slower Pace

Summer can be a great time of year to reset your mindset. Slow your pace by taking any opportunity to relax outside. Even a few minutes can have positive effects on your mood. Many workplaces offer shorter work hours during summertime. Check-in and see if your office offers this perk, and don’t be hesitant at taking a personal day or vacation time. You earned it!

Wear Sunscreen

The summer sun feels great on your skin, but it’s also vital that you protect it. Always put on sunscreen before heading outside and reapply every few hours, especially if you’re swimming. By becoming a regular sunscreen user, you’ll decrease your risk of skin cancer by half.

Stay Hydrated

Be sure to drink plenty of water. Being adequately hydrated helps us physically in many ways, giving us better digestion, brighter skin, and increased energy levels. Drinking water also helps regulate anxiety and helps us relax. You can track your water intake with apps or methods like using a measured water bottle throughout the day.

You’ll enjoy the warmer months to their full extent with these five healthy habits to adopt this summer!

 

Authored by Inspire Your Journey

June 21, 2021/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2021/06/CelestialBodiezCollective-80256-habits-adopt-summer-image1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2021-06-21 15:06:582021-06-21 15:06:585 Healthy Habits To Adopt This Summer

How To Get Rid of Sentimental Clutter

Balance

There are many reasons we hold onto things we no longer need. However, over time, all these excessive items can start to pile up and make a mess of your home. Throwing away something you consider trash isn’t difficult, but what if your clutter is made up of things that make you feel more emotional? A cluttered house can increase stress and anxiety—two emotions we don’t want to associate with the items we once cared for. We’ll walk you through how to get rid of sentimental clutter so it doesn’t become a burden.

Determine What You Want To Keep

Many times, when we hang onto something that triggers a memory we love or don’t want to forget, it’s not the item itself we really care about. When you want to get rid of clutter, ask yourself whether the item itself has sentimental value or if the item simply triggers a memory you cherish. If you find that the item isn’t necessary for you to remember those feelings, it’s probably time to let it go.

Don’t Focus on Guilt

It’s often the case that a piece of clutter we can’t let go of is sticking around because we would feel guilty letting it go. Holding onto something that triggers feelings of affection or nostalgia is completely fine, but if you’re only hanging onto it because you’d feel guilty letting it go, that’s not healthy. If the item in question no longer brings you joy, you don’t need to feel guilty about getting rid of it.

Make a Donation Instead of More Trash

Imagining our once-precious items in the garbage can trigger some very bad feelings, but that isn’t your only option. Just because you no longer have a use for something, that doesn’t mean that the item wouldn’t benefit someone else. You could pass it on to a friend or donate it to a local secondhand shop. This way, you can feel good about freeing up room in your place and making a donation that could help someone who really needs it.

Record Your Memories

Knowing how to get rid of sentimental clutter means not getting too attached to specific objects. If the only reason you are holding onto something is that seeing it makes you feel good, take a picture with it, and let the item itself go. Keep records of the object in photos and photo albums so you can always remember the feeling you got from it, without needing to clog up your home with the actual item.

 

Authored by Inspire Your Journey

January 7, 2021/by Logical Position Publishing
https://www.inspireyourjourney.com/wp-content/uploads/2021/01/vinedisposal-seotool-53293-howtoget-image1.jpg 667 1000 Logical Position Publishing https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Logical Position Publishing2021-01-07 15:44:112021-01-07 15:44:11How To Get Rid of Sentimental Clutter

How to Maintain Your Balance in a World of Duality

Balance

When I saw my niece perform the balance beam act at a gymnastics meet, I was astounded at her ability to sustain her inner poise. For the gymnasts, it takes great agility to remain calm and steady on a beam that is only four inches wide. As my niece was placing one foot in front of the other, I thought: “Isn’t life like a balance beam act?”

When you are centered and in-sync with yourself, you have the capability to make decisions from a place of inner power and stability. Like a gymnast walking the balance beam, it takes a conscious effort to remain within this empowered state of mind. But the more you practice getting in touch with the core of your being, the easier it becomes to tap into this essence and realize the benefits with greater consistency.

Living in a World of Duality

Duality is an instance of opposition or contrast between two aspects of something. As hinted by the word “dual” within the word itself, duality refers to having two parts, often with opposite meanings, like the duality of good and evil, peace and war, up and down. There are tangible dualities that run throughout all elements of our lives. From physical sensations (hot vs. cold), emotional states (happy vs. sad) to personality traits (ambitious vs. ambivalent). To demonstrate the importance of balancing our dualistic natures, let’s compare the Type A and Type B personality types.

Type A and Type B Personalities

  • Type A people are known to be high-achievers, competitive, status-conscious, and proactive. Taken to the extreme, the Type A personality may display free-floating hostility, a hair-trigger temper, or high stress due to competitive drive.
  • Type B people are known to be less pushy, reflective thinkers, even tempered, and creative. Taken to the extreme, the Type B personality may become too lackadaisical, carefree, or indecisive.

Three Hikers and a Mountain

Three hikers were getting ready to hike a beautiful mountain in Washington State. The skies were clear and the temperature was perfect. One of the hikers, Type A, was determined to reach the top of the mountain in one hour. Another hiker, Type B, wasn’t concerned about reaching the top; she just wanted to enjoy the journey. Balance, the third hiker, had a plan. She would arrive at the peak within three hours, leaving ample time to enjoy the experience.

Type A achieved her goal in one hour. She hiked briskly with her eyes glued to the ground, intent on the placement of her feet. The wild roses that were blooming in full grandeur escaped her attention. A majestic bald eagle released a high-pitch cry while flying above her head. Type A continued with steadfast conviction, never looking to the sky.

Type B reached the top in five hours. She enjoyed seeing the delicate flowers, gazing at the bald eagle, and listening to the soothing streams. But she was carefree with her time. It was starting to get dark; she placed herself in a dangerous situation of not reaching the bottom before dusk encroached upon her.

Balance reached the top in three hours. She enjoyed the journey while maintaining awareness of the bigger picture. She left enough time for the return hike while appreciating the gifts around her. This idea of being mindful of the entire experience is a perfect example of balance. Respecting the value of life while reaching your ambitious goals gives you the best of both worlds.

 

Authored by Susan Kapatoes, founder of Inspire Your Journey

December 1, 2017/by Susan Kapatoes
https://www.inspireyourjourney.com/wp-content/uploads/2018/01/two-women-balancing-in-yoga-pose.jpg 674 1000 Susan Kapatoes https://www.inspireyourjourney.com/wp-content/uploads/2017/12/inspireyourjourney-logo-low-res.png Susan Kapatoes2017-12-01 11:08:402023-02-08 10:50:32How to Maintain Your Balance in a World of Duality
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