When you need to get a workout in, sometimes the easiest time to exercise is in the evening. However, working out later in the day can energize you and make it harder for you to fall asleep. If you struggle to unwind after an evening workout, here are some ways to help you relax!
Right after exercising, try jumping in the hot tub. There are a couple of health benefits of using a hot tub after a workout, such as relaxing the muscles and lowering blood pressure. Soak for about 10 minutes in the tub to feel rejuvenated and ready for the rest of your night before you fall asleep.
When you exercise at night, it’s beneficial to eat a light dinner afterward that has an abundance of nutritional value. Large meals late at night might make you feel uncomfortably full or keep you awake because your body is still digesting your food.
Instead, plan a simple dinner full of nutritious elements. This could look like smoothies, quinoa bowls, or omelets with vegetables. You’ll have a deeper sleep with the help of a light dinner to keep you satisfied throughout the night.
Avoid Too Many Screens
Phones, tablets, and TV screens are notorious for keeping you awake at night. Even without nighttime exercise, the blue light emitted from screens affects the production of melatonin in your body, which disrupts the natural sleep cycle. When you’re already struggling to unwind after an evening workout, extended screentime can worsen the problem. Instead, limit your screen time, so you can relax and fall asleep much easier.
Keeping up a routine is valuable to get a good night’s sleep. If you’re consistently working out at night, implement these helpful tips into your daily schedule to always wake up feeling ready for the day ahead.
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