It is not uncommon for the human body to react badly to foreign elements entering the bloodstream or the digestive system. People react to foods differently depending on genetics and immune system strength.
Stomach infections are common illnesses that affect almost 40 percent of the population in the US, making it one of the most common problems caused by food. These five ways to naturally cure a stomach infection will help your immune and digestive systems gain strength without chemicals or pills.
Drink Plenty of Water
Under normal circumstances, most people should consume at least half a gallon of water daily. However, when you have a stomach infection, you should increase your water intake to stay hydrated. Normally, a stomach infection will cause vomiting and diarrhea, dehydrating the body and causing more bad symptoms. Water will help keep the body hydrated. Sucking on ice is a good way to maintain a constant water dosage in your body without overwhelming your stomach.
Loss of appetite is one of the main symptoms of a stomach infection because your body will use most of its energy trying to dispose of the bacteria causing it. Food safety is important because eating irritants or poorly cooked meals could cause more vomiting and nausea. Try eating salty crackers, toast, bananas, and rice to help your stomach settle, get your vitamins, and keep your digestive system active.
Get Enough Rest
When the body is fighting an infection, it is essential to spend most of the day resting to let the body heal properly. There are different types of infection, and depending on the severity of the situation, you might need help from a doctor if, after three days, you are still having symptoms. Getting enough sleep and resting is the perfect combination to help you recover.
Peppermint, lemon, and ginger teas are the best options when trying to kill bacteria inside the body naturally. Drinking tea without added ingredients like sugar or honey will have better results because it will keep its properties intact. This is one of the best remedies to cure a stomach infection naturally—it’s inexpensive, and you can drink as much as necessary.
Use Baking Soda
Baking soda will help your body by balancing your stomach’s acidity, which can help lessen gases, spasms, and diarrhea. Water with baking soda will relieve heartburn and keep your body hydrated and functional. Take a teaspoon with one cup of water every eight hours to help minimize symptoms and achiness.
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