Whether you suffer from frequent stress and anxiety or are feeling more pressure than usual, breaking out of the funk can be challenging. When this inner turmoil takes over, our daily routines become harder, relationships can feel strained, and your mental health suffers. Finding a few tasks you can try on stressful days can help you feel more at ease. Try out these five tasks to alleviate stress and anxiety the next time you feel out of sorts.
Breathing or Counting
Sometimes the best way to calm a racing heart or mind is to take a moment to refocus. No matter where you are or what you’re dealing with, using a counting or breathing method is an easy way to calm down. Try counting slowly, or take ten deep breaths. Focus on counting or breathing and letting go of whatever is causing you to stress while relaxing your body and mind.
Go for a Walk
Exercise releases endorphins that aid in reducing stress and anxiety. You should implement an exercise regimen to keep stress at bay. However, if you’re stressing out at work or don’t have time to hit the gym, don’t fret. Instead, take a walk around your building during lunch or around the neighborhood to get your body moving.
Take a Drive
If you have a relatively stressful commute, driving to destress may not be your favorite option. However, some alone time in the car can do some good. A simple drive around the neighborhood or to one of your favorite parks can give you just enough time to clear your mind of all the negativity.
Journal Your Thoughts
Sometimes the best way to feel better is to let go of what’s bothering you. Whether you prefer to carry a journal or use an app, writing your thoughts is a cathartic way to release any emotions you’ve been dealing with. You may even end up with some newfound clarity on your situation after some more thoughtful journaling.
Stress and anxiety are a natural part of life. We all feel it at some point, even though we’d typically like to avoid these feelings. Luckily, trying these five tasks to alleviate stress and anxiety can help eliminate troublesome feelings.
Authored by Inspire Your Journey