After a long day of work, it is relaxing to put your feet up to rest in your recliner. While recliners are extremely comfortable, they can also provide many health benefits for your body. Here are five health benefits of reclining chairs and furniture.
1. Relieves Pressure From Your Legs and Feet
When you recline in a chair or on a sofa, you relieve pressure from your legs and feet. Gravity constantly pulls on your legs and feet, but recliners provide support and allow your muscles to relax. Keep in mind that the recliner must support your legs and feet for you to receive this benefit. If your recliner fails to support your body, this is one of the seven signs that it’s time to upgrade your recliner, and you should replace it as soon as possible.
2. Eases Back Pain
If you struggle with back pain, you should consider adding a recliner to your living room. When you lie back in a recliner, you reduce some of the pressure on your spine. When you are in this position, it allows the muscles in your back to relax, thus relieving the pain.
3. Helps Breathing
The third of the five health benefits of reclining chairs and furniture is that recliners can help with breathing. Reclining in a chair or on a sofa can help relax and open your diaphragm, allowing you to breathe with ease. If you have difficulty breathing, be sure to relax on a recliner.
4. Improves Blood Circulation
Since gravity pulls down on your body, it can be difficult for your body and heart to ensure proper circulation. When you are in a reclining position, gravity is distributed across your body instead of pulling down towards your feet. If you notice that your feet or legs are swelling, lean back and relax on your recliner for relief.
5. Reduces Stress
Of course, the best benefit of a recliner is that it reduces stress. Most recliners are extremely comfortable and provide a space for you to enjoy and relax. Additionally, the reclining position eases tension from your body, allowing you to rest with ease.
Authored by Inspire Your Journey