Now more than ever, many people feel trapped in their homes. The result for these folks is an increased sense of overall stress spilling into their personal and professional lives. With the lines between work and home blurring more and more each day, it’s important to set aside time that is just for us. Self-care is not about ignoring our problems or giving in to whims; it’s about realizing we have needs and addressing them with love. Take the time to listen to yourself and find at least 3 self-care ideas to do at home that you can work into your schedule regularly.
Get Quiet Time In
One of the best ways we can care about ourselves is to occasionally do nothing. Sometimes this means vegging out in front of Netflix or YouTube when we are totally brain-tired. Other times it’s good to unplug. Turn off the technology, mute phones, and if possible, leave them a room away. Take the time to just breathe, catch up on sleep, and do something a little different. Try cloud or star gazing, read a book, or just sit still until your thoughts calm down. If you notice it takes a long time to stop running through the mental to-do list, try making quiet time one of your own top 3 self-care ideas to do at home. Allowing our minds to occasionally unwind helps decrease the hold anxiety has on us.
At-Home Spa Treatment
Another great way to get in some serious self-care is to have a spa day. While we may not be able to go to the real deal in person, there are tons of at-home products and techniques we can apply. A few simple ideas include an extra-long shower or an extra-bubbly bath. Giving ourselves a pedicure or finally making time to shape and paint our nails is a great way to slow down, relax, and tend to ourselves. At-home nail treatment has come a long way in even just the last ten years, and there are many amazing tools you can add to your beauty arsenal to up your self-care game.
Just Treat Yourself
With stress and change piling up all the time, it can be hard to remember that you get a say, too. We forget that we, too, have priority on our lists of things to care about. Because of this, our needs are getting shunted further and further down. The result is losing sight of what’s important, sadness, and stress, so setting aside consideration for ourselves is key. One of the best ways to do this is to occasionally say no to people who are pulling us in different directions and to actively say yes to ourselves more. Buy yourself the nice thing that you have been wanting. Take time out to enjoy a meal or drink. Sleep in more and go to bed at the time that is healthiest for you. Despite all the drama, the projects and people you tend to will be just fine if you learn to tend to your own self-care.
Authored by Inspire Your Journey
