Salmon is a nutritional powerhouse that’s low in fat, high in protein, and full of flavor. While farmed salmon provides many health benefits, wild fish has more healthy omega-3 fatty acids. Explore three reasons to include wild-caught salmon in your diet.
Exceptional Nutritional Value
Wild-caught salmon provides a wealth of essential nutrients for overall health. Cold-water fatty fish, like salmon and tuna, contain ample omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Omega-3 fats in salmon can do the following:
- Lower triglyceride levels, which helps maintain heart health;
- Reduce inflammation;
- Lower blood pressure;
- Accelerate wound healing; and
- Boost hair growth and reduce hair loss.
Salmon is also an excellent source of high-quality protein. Protein is necessary for cell production and repair and promotes muscle health.
Delicious Flavor and Cooking Versatility
Another reason to include wild-caught salmon in your diet is its wonderful flavor. Wild salmon tends to be leaner than farm-raised fish and often has a more complex and savory taste.
One of the best ways to cook fresh Alaskan salmon is to bake it in parchment paper with lemon, salt, pepper, and thyme. The simple cooking method and citrus flavoring create a delicious, flaky fish dish.
If you want something more decadent, you could try the fish wrapped in a puff pastry, a dish sometimes called a Salmon Wellington. You can fill the puff pastry fish with cream cheese, herbs, and spinach.
Lower Environmental Impact
Finally, eating farm or wild salmon is great for your diet, but wild-caught salmon have a lower environmental impact.
Farming produces high concentrations of toxic pollutants that harm the surrounding ecosystems. In contrast, wild-caught salmon are taken from their natural habitats, minimizing environmental disruption.
Farms often supplement their plant-based feed with wild fish derivatives. They do this by harvesting wild forage fish, competing with wild salmon for this resource; this practice can accelerate overfishing. In contrast, responsible wild fisheries avoid overfishing and can even improve the stability of the marine ecosystem.
Wild-caught salmon has exceptional nutritional value that supports cardiovascular health and other body systems. You can bake, poach, or grill salmon in numerous ways for nutritious and delicious meals. Finally, wild-caught salmon has a lower environmental impact than its farmed counterpart.
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