Health coaching, also referred to as wellness coaching, is a professional relationship between a coach and a client that inspires a client to move forward in his or her work environment, business, or personal life with greater clarity, focus, and momentum. Health coaches motivate clients to make positive and lasting changes to their health.
A health coach guides clients through the process of creating a vision for their well-being, developing a constructive mindset, promoting healthy habits, and encouraging them every step of the way until they accomplish their goals. Health coaching uses the wisdom of positive psychology, empowering clients to realize their own inherent strength so they can experience transformational change on a deep and intuitive level.
What Happens During a Session?
We begin by assessing your current aspirations and clarifying your goals. I ask questions to uncover your perspective, reinforce your own insights, and explore opportunities. Together we design a personalized action plan to help you accomplish your wellness vision. The sessions are conversational in nature and discussion is confidential between the coach and the client.
Depending upon your goals, meditation and energy balancing can be included to promote a sense of wholeness and well-being. With these holistic methods, I offer a space of support so that you can align with your objectives and stay focused on your wellness vision.
What are the benefits?
Balance your emotions
Cultivate healthy boundaries
Experience more happiness
Achieve your highest potential
Clarify your life’s direction
Rise above limitations
Career, Work, Business
Find your passion
Improve career satisfaction
Realize greater fulfillment
Sleep more soundly
Positive lifestyle changes
90-Minute Evaluation/Assessment: $100
60-Minute Follow-up Visit: $65
Package of 3 Follow-up Visits: $155 (20% savings)
Monday – Friday: 8 am – 8 pm
Saturday & Sunday: By appointment
The Network Professionals Building
1600 Providence Highway
Walpole, MA 02081
Gift cards are available and may be purchased HERE.