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June 2018

Inspire Your Journey

June 4 @ 7:00 pm - 8:30 pm
Morrill Memorial Library, 33 Walpole St.
Norwood, MA 02062 United States
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Free

Come to a free informational talk with Certified Health Coach and Reiki Master Susan Kapatoes, author of the inspirational self-help memoir entitled "A Spiritual Journey." Through coaching and Reiki, Susan can help you reconnect to your inner wisdom, offering tools of empowerment that can last a lifetime. To sign up for this session, please call 781-769-0200, x110 or 222, email norprograms@minlib.net, or stop by the library Reference or Information Desk. Location: Simoni Room

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Heart-Centered Breathing

June 7 @ 7:00 pm - 8:00 pm
Ultimate Mind Dynamics, 23 Autumn Road
Medway, MA 02053 United States
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Enjoy a guided meditation focused on heart-centered breathing while creating a positive feeling of emotion such as appreciation and gratitude. This guided visualization is based on the principles of the Quick Coherence Technique by the HeartMath Institute. We will conclude the meditation with a Oneness Blessing.

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I also co-host a monthly meditation group, Spiritual Abundance: Tools to Calm the Stress & Anxiety of Everyday Living. This is a closed Facebook Group that you can request access to by clicking on that link.